4 Recipes With Potatoes for Children

· November 29, 2018
Feed your kids well with these delicious recipes with potatoes. Let's get to it and enjoy some yummy food!

The recipes with potatoes that you’ll find in this article will become your kids’ favorites.

Not only are they appetizing, but they also come with all the nutritional benefits that these root vegetables bring to the table. They’re rich in nutrients and you can prepare them in several different ways.

Delicious recipes with potatoes

Some of the nutrients found in potatoes are iron, phosphorus, calcium, magnesium and zinc. These minerals contribute to forming stronger bones and keeping blood pressure under control.

They’re also rich in fiber, potassium, vitamin C and vitamin B6, which help create antibodies and control glucose.

Traditional potato salad

Ingredients

  • 1 kilo of potatoes
  • 6 hard boiled eggs
  • 1 cup of mayonnaise
  • 1 finely chopped medium onion
  • 3 finely chopped celery stalks
  • 2 teaspoons of salt
  • Pepper to taste

Preparation

  • Boil water in a pot. Then, peel the potatoes and cook them for at least 15 minutes. When they have a soft but firm texture, remove them from the heat and let them cool down. Finally, cut them in cubes and set them aside.
  • Boil the eggs in a pan. When they cool off, peel them and slice them. The next step is to mix the eggs, potatoes, mayo and celery.
  • Add salt and pepper for seasoning. Lastly, cover the salad and put it in the refrigerator for 5 or 6 hours. After that, it’ll be ready to be served.
4 Recipes with Potatoes

Potato and cheese soup

Ingredients

  • 6 tablespoons of butter without salt and low in fat
  • 4 cups of water
  • 8 medium potatoes peeled and cut into cubes
  • 1 cup of chopped celery
  • 1/2 cup of chopped onion
  • 2 tablespoons of flour
  • 15 slices of cheese
  • 2 tablespoons of fresh chopped parsley
  • Salt and pepper to taste

“As a parent, one of the best gifts that you could give your child is a good nutritional start. The first years of life constitute a period of rapid development during which language, cognitive, social, and motor abilities of your children develop.”

–Doctor Joseph Mercola–

Preparation

  • Melt the butter in a large container and add the onion and celery. Sauté them until they’re golden brown and have a soft texture.
  • Boil the potatoes in a pot with water until they’re well cooked but not crushed. Then, cut the cheese into small pieces and take it to the pot you used to boil the potatoes until it melts.
  • Dissolve the flour in milk until it’s homogeneous. Add the salt and pepper and this mixture to the soup. After about 5 minutes it will have a creamy and homogeneous texture. To serve, decorate it with the chopped parsley.

Roasted baked potatoes

Ingredients

  • 4 large potatoes
  • 1/2 teaspoon of oregano
  • 1 tablespoon of chopped garlic
  • 3 tablespoons of olive oil
  • 1 teaspoon of chopped parsley
  • 1/2 teaspoon of dry basil
  • 1/2 teaspoon of tomatillo
  • Salt and pepper to taste

Preparation

  • Preheat the oven to 245°C. Meanwhile, peel and cut the potatoes in the shape of helmets.
  • Mix the olive oil with the garlic, oregano, basil, parsley, tomatillo and salt. Then, cover the potatoes with this mixture to season them a bit.
  • Place them on a tray to bake them and put them in the oven which was previously heated. They must cook for about 30 minutes. Remember to flip them every once in a while so they can brown on both sides.
4 Recipes with Potatoes

Crunchy potatoes

Ingredients

  • 2 potatoes cut into four pieces
  • Olive oil
  • Spices to taste
  • Salt and pepper to taste

Preparation

  • Preheat the oven to 220°C and mix the spices, salt, pepper and olive oil in a bowl. Then, place the potatoes on a tray and cover them with the mixture you just prepared. Bake for 15 minutes and flip them over so they can cook completely.
  • When they’re a light brown color and have a soft texture, you’ll know they’re ready to be served. This will take from 20 to 25 minutes. You can serve them with your preferred dressing.

The best part about these recipes with potatoes is that you won’t have to wait more than 40 minutes to have a delicious plate on your table. Invite your family to cook with you and spend a good time together.

Remember that including your family in the food’s preparation creates healthier nutritional habits. These recipes with potatoes are a great opportunity because of the simplicity in their preparation.