childbirth

Advice on How to Overcome Your Fear of Childbirth

In many cases, fear of childbirth produces a high level of anxiety that can have harmful effects on the mother. But knowing this doesn’t help to reduce the anxiety itself. Many women don’t know how to calm their fears about giving birth,…

How to Prevent Hair Loss after Childbirth

In this article we’re going to give you some tips to prevent hair loss after childbirth. During the nine months of pregnancy, a woman’s body experiences many hormonal changes in order to meet the needs of the baby that is…

10 Natural Remedies to Induce Labor

When we’re in the final stage of pregnancy, we may begin to feel a little desperate and the days may seem to go by more slowly. This may make us consider resorting to natural remedies in order to induce labor.…

How to Do a Perineal Massage

The perineal massage is one of the most effective techniques you can use to relax the muscles and tissues involved in childbirth. It can also be an excellent preparatory practice for the moment the baby actually comes out. However, the…

5 Wonderful Moments of Pregnancy

There are many wonderful moments of pregnancy that will remain engrained in your mind forever.  As the years go by, these moments will be like those scenes from your favorite movies that you always remember in such detail. Gestation is…

Lamaze Exercises for a Pain-Free Childbirth

The Lamaze exercises derive from a philosophy that emerged in the 50s. It was a technique developed to help prepare mothers for childbirth and reduce the pain. The technique owes its name to the French obstetrician Ferdinand Lamaze. He affirmed…

Cesarean Delivery: 3 Things You Should Know

What is cesarean delivery? When is this procedure recommended? What is a typical recovery like? Discover three things you should know about cesarean delivery in this article. Towards the end of your pregnancy, all of your friends and family may…

Caring for a Cesarean Scar after Childbirth

Caring for a cesarean scar after childbirth is not complicated, but regular aftercare is key to recovery. As your skin forms scar tissue to heal the wound, it’s important to prevent infection and look out for possible complications. In this…

Diet after Childbirth: When Should I Start?

In this article, we’ll discuss the best time to start your diet after childbirth. Many women are upset by the changes that pregnancy causes to their figure and eager to get back in shape once the baby is born. But…

What To Do When Your Water Breaks

If your water breaks, you should stay calm, pick up your things and go to the hospital as soon as possible. This bag, full of amniotic fluid, has coated your baby for months, protecting him from shock and infection, so…

Giving Birth: How Long Does Labor Last?

Your pregnancy is reaching its end, and it’s impossible not to be a little afraid of what’s to come: giving birth. One of the most common questions that women ask is: How long does labor last?  Today, we want to talk…

Nitrous Oxide: A Painkiller for Childbirth

Have you seen the infamous “laughing gas” in movies or cartoons? It’s nitrous oxide, and for some time now it has been used as a painkiller for childbirth. The striking thing is that the results seem to be positive. We’ll…

What Happens If Delivery Is Delayed?

You may have asked yourself: What happens if the delivery is delayed? This is a valid question since a delay can bring along various risks for the baby. Childbirth can be delayed due to many reasons. It is normal to…

7 Tips for Overcoming the Fear of Giving Birth

In this article we’ll provide tips for overcoming the fear of giving birth, which is very common, especially for first-time moms. Everything is ready for your baby’s arrival. You’ve made all the preparations and feel happy and impatient. In spite of…

Why and How to Use Chinese Ben Wa balls after Childbirth

In order to achieve successful recovery, we recommend using Chinese Ben Wa balls after your pregnancy. Keep reading to find out how. After childbirth, a woman’s body undergoes numerous changes. On many occasions, the muscles in the pelvic region weaken during…

How to Recognize that You’re Going into Labor

How can you tell when you’re having contractions? Many first-time mothers fear they won’t be able to recognize when they’re going into labor.  What’s more, many women experience another type of contraction before this point. These contractions prepare the mother’s body for…

What Is a Veiled Birth?

Those who haven’t heard the term “a veiled birth” may think it refers to some sort of anomaly or disorder that occurs during childbirth. Others who are familiar with the expression may consider it to be an event surrounded by…

What Causes Rapid Labor?

For most women there will be a considerable wait between each stage of labor and delivery. However, some women go into rapid labor, and give birth much sooner than expected. Every pregnancy is different, and so is every birth. Nature plays…