Emotions

Keys to Solve Relationship Conflicts

When you share your life with someone, sooner or later, you’ll fight, and this is completely normal. Different points of view, misunderstandings, the friction of daily routines, stress from everyday problems… all this means that at any given time, discrepancies can…

The Effects and Stages of Breakups

One of the most traumatic situations that a human being can go through is a breakup. Numerous studies have demonstrated how the brain behaves in different stages of breakups. According to their findings, we experience elevated stress levels and even,…

The Importance of Commitment in Relationships

Love, respect and commitment in relationships are fundamental. However, the latter often goes unnoticed or is taken for granted for various reasons. Generally, most people often think that their ring or wedding is what true commitment means. Contrary to popular belief, having an engagement…

How to Surprise Your Partner: Tips and Ideas

Finding ways to surprise your partner can be a challenge. There are stable relationships that, after years together, go through ruts. After couples have been together for a long time, it starts to get a little boring. Routine and day-to-day worries…

How Spring Affects Our Hormones

Some people say that spring affects our hormones. Is this true? Read this article to learn more about how springtime may impact our hormones. Spring is one of the most beautiful seasons of the year, and brings with it significant…

How to Manage Emotions Through Theater

Theater is an activity that has many therapeutic benefits. In fact, it’s a discipline that allows you to work, let go and express feelings. Let’s take a look at how we can manage emotions through theater. Expressing the darker aspects of…

6 Lasting Effects of Family Invalidation

There are people who are incapable of making their own decisions or setting goals for themselves. This can be a direct result of family invalidation. Family invalidation is common in a lot of families and it’s usually unintentional. It’s a process where…

5 Habits to Keep Your Relationship Healthy

Love isn’t always easy, especially when it comes to romantic relationships. Not all relationships are peaceful and free of conflict. While it may seem difficult, it’s much easier to keep your relationship healthy when both parties leave their insecurities aside.  Romantic…

Emotional Changes During Pregnancy

Undoubtedly, women go through many physical and emotional changes throughout their pregnancy. They need to know how to act in the most appropriate way to have a healthy and happy nine months. Important psychological changes occur during pregnancy. Some examples include anxiety,…

What Are the Basic Emotions in Children?

Are you able to recognize your children’s various moods? Usually, it’s easy to recognize the most basic emotions in children just by sight.  This is because they tend to be very genuine, and allow others to see what they think and…

The Importance of Emotionally Available Parents

When we talk about emotionally available parents, we’re talking about their ability to interpret their children’s feelings. It’s not just about physical issues like hunger or pain. It also has to do with being empathetic. We live in a world where…

The Positive Side of Arguments With Your Partner

If you’ve ever been in a relationship, then you’ve probably had arguments with your partner. At the time, you may not have seen anything good about fighting or disagreeing. Yet while harmony is a vital part of any relationship, many psychologists affirm the…

Shame in Children: What You Should Know

Shame is considered a selective emotion because it depends on the value and meaning that people give to their actions, which can also be influenced by environment and culture. Shame is also a universal moral emotion, which derives from nonconformity for…

Family Wounds Take the Longest to Heal

It’s pretty difficult to find a family that can live together without having problems. Even though there can be great love, understanding and respect, each member is different and unique. This can generate problems in coexistence that can end up…

When Children Are Afraid of Being Alone

Emotions surface in children from a very young age and stay with us for the rest of our lives. They give us the necessary keys to solve problems that arise along the way. Today we want to focus on when children…

Emotional Communication in Childhood

Emotional communication in childhood is a tool that must be administered correctly. Emotions are an essential part of who we are. Being able to communicate our own emotions with assertiveness is as important as recognizing those of others. This will…

Peer Rejection: The Problem With Excluded Children

Social relationships are never easy, especially during childhood and adolescence. Many children suffer from peer rejection or lack of acceptance, which can be devastating to one’s emotional wellbeing and self-esteem in the future. One of the greatest challenges that children…