Emotions

How to Have More Trust in Yourself

When you start reaching your goals, you start to feel better. To achieve this, you need to trust in yourself and use it as fuel to keep going forward. Taking on good habits, which let you gain trust in yourself,…

5 Common Problems Couples Have

Whether you’ve been in a relationship for a few months or for years, you’ll probably reach a point where you argue more and begin to question your relationship. And with that, you many experience some of the common problems couples…

Keys to Solve Relationship Conflicts

When you share your life with someone, sooner or later, you’ll fight, and this is completely normal. Different points of view, misunderstandings, the friction of daily routines, stress from everyday problems… all this means that at any given time, discrepancies can…

The Effects and Stages of Breakups

One of the most traumatic situations that a human being can go through is a breakup. Numerous studies have demonstrated how the brain behaves in different stages of breakups. According to their findings, we experience elevated stress levels and even,…

How Spring Affects Our Hormones

Some people say that spring affects our hormones. Is this true? Read this article to learn more about how springtime may impact our hormones. Spring is one of the most beautiful seasons of the year, and brings with it significant…

How to Manage Emotions Through Theater

Theater is an activity that has many therapeutic benefits. In fact, it’s a discipline that allows you to work, let go and express feelings. Let’s take a look at how we can manage emotions through theater. Expressing the darker aspects of…

Emotional Changes During Pregnancy

Undoubtedly, women go through many physical and emotional changes throughout their pregnancy. They need to know how to act in the most appropriate way to have a healthy and happy nine months. Important psychological changes occur during pregnancy. Some examples include anxiety,…

Shame in Children: What You Should Know

Shame is considered a selective emotion because it depends on the value and meaning that people give to their actions, which can also be influenced by environment and culture. Shame is also a universal moral emotion, which derives from nonconformity for…

Family Wounds Take the Longest to Heal

It’s pretty difficult to find a family that can live together without having problems. Even though there can be great love, understanding and respect, each member is different and unique. This can generate problems in coexistence that can end up…