health

7 Tips for a Successful Summer Pregnancy

Making it through the final trimester of pregnancy during summer, just as the baby’s weight increases, is a challenge. We’ll give you some advice here on how to make it through your summer pregnancy with energy and vitality. Sun exposure, insect…

5 Recipes Rich in Phosphorous

Phosphorous is an essential nutrient that our bodies need to improve our cellular function. It’s also fundamental to forming strong bones and teeth. Here we’ll see a few recipes rich in phosphorous to include in your diet. What foods are…

How to Naturally Check for a Fever in Children

Children frequently complain that they don’t feel well. Most of the time, it’s because they have a high body temperature. This can catch you off guard if you don’t have a thermometer on hand. In this article, we’ll show you how…

School and Asthma: What You Should Know

Currently, teachers and principals are up to date on many common childhood illnesses and know how to respond to them. School and asthma can go hand in hand, as long as the educational community is informed and supportive. School and…

What to Do to Avoid Ovarian Pain

A woman’s body is exposed to many changes during her menstrual cycles. These often cause disorders such as ovarian pain. In this article, we’ll share some tips to help prevent the onset of this symptom. The ovaries are an important…

Pregnancy and Diarrhea: Causes and Prevention

Pregnancy and diarrhea is a really uncomfortable combination for any mother-to-be. In addition, and unfortunately for many pregnant women, it’s very common during pregnancy. Pregnant women may suffer from diarrhea throughout the entire gestation period, without this meaning that something…

Tips to Handle Growing Pains in Children

Growing pains in children are quite common. They usually occur in childhood, but can also occur in adolescence. It’s a normal symptom that’s part of physical development. Therefore, it doesn’t involve any illness. However, many parents worry when their children are…

The Benefits of Modern Dance for Children

Parents should consider the best extra-curricular activities for their children, with options ranging from learning a new language to playing a sport. Modern dance is also a highly beneficial and fun alternative. Usually when choosing a physical activity for our…

Anemia in Adolescents: Symptoms and Treatment

Anemia is characterized, essentially, by the reduction of red blood cells in the body. Unfortunately, this is an illness that can affect children and adolescents. In fact, anemia in adolescents can be difficult to treat. Adolescence is a stage of…

5 Common Childhood Infections During Summer

Even if you think that children get sick more often during the winter, there are a number of childhood infections that strike during the warmer months of the year. In the following article, we’ll tell you about the most frequent…

5 Potassium-Rich Recipes to Add to Your Diet

Potassium is one of the most important nutrients for our overall health. It’s a fundamental mineral for the proper functioning of our body, so it’s always good to have potassium-rich recipes for daily consumption. It’s particularly advisable to take care…

4 Recipes Rich in Zinc to Add to Your Meals

Vitamins and minerals are crucial to staying healthy. Therefore, in this article, we’ll show you some delicious recipes that are rich in zinc. Although your body doesn’t need a whole lot of zinc, this mineral is vital to maintaining your…

Technological Diseases in Children: What to Know

Kids are learning to master smartphones, tablets and remote controls at increasingly young ages. You may already be used to seeing them looking for videos or playing games on their screens, but this can unfortunately lead to technological diseases. What…

Single Parents: How to Reduce the Stress

On a daily basis, we all face situations that put our limits to the test and cause anxiety. However, stress among single parents is much more prevalent than it is for others. This is due to economic difficulties, irregular routines…

Apply Sunscreen for Moles and Freckles

When summer comes, it’s essential to apply sunscreen because the sun is more direct. For those with skin that’s prone to moles and freckles, using sunblock is even more necessary. In fact, dermatologists recommend using sunscreen two months before summer…

Common Craniofacial Anomalies in Babies

Craniofacial anomalies in babies are deformities in the growth of the head and bones in the face. These anomalies appear at birth and can vary from slight to serious. In some cases, surgery may be necessary to correct them. We…