recipes

4 Ways to Make Beans Appealing to Children

Knowing ways to make beans appealing to children is essential for all parents. In this article, we’ll bring you some great tips to include them in your children’s diet. It’s no secret that beans offer innumerable health benefits thanks to their…

5 Magnesium-Rich Recipes

Magnesium is a necessary mineral for our bodies to stay healthy and function properly. Below you’ll find some magnesium-rich recipes that are easy to make and delicious, so you can add them to your diet. Consuming this mineral provides many…

5 Ways to Make Vegetables More Attractive to Children

Having a few tricks on hand to make vegetables more attractive for children can be helpful for any parent. Vegetables are an essential part of children’s health and growth because they’re rich in vitamins, minerals and fiber. It’s important to…

4 Ideas for Healthy Homemade Pizzas

Below you’ll find four ideas for healthy homemade pizzas using wholewheat or almond flour, fresh low-fat cheese, and substituting sausage meats for vegetables. We can even get rid of the flour altogether and use a cauliflower base. These simple changes…

Low-Fat Recipes for Your Second Trimester

Considering the need to reinforce your nutrient intake and maintain a balanced diet during your second trimester of pregnancy, today we’ll provide you with a list of delicious and healthy low-fat recipes. The first trimester of pregnancy brings with it…

Carbohydrate-Rich Recipes for The First Trimester of Pregnancy

In today’s article we’ll provide a few carbohydrate-rich recipes for the first trimester of pregnancy. There are plenty of common misconceptions regarding carbohydrates, especially during pregnancy. The truth is that carbs are essential for the body because they provide energy, which is…

Snacks for The Third Trimester of Pregnancy

Your diet plays a fundamental role during pregnancy, guaranteeing the health and nutrition that your future baby needs. Here are some great snacks for the third trimester of pregnancy that are easy to make, delicious and healthy. During the second…

7 Ways to Make Fruit Appealing to Children

Making fruit appealing to children isn’t always easy. Yet no matter how difficult it might be, with a little creativity and patience, there are several ways to make our children interested in eating new foods. The most important thing is…

Salty Recipes for The First Trimester

After many attempts, you finally discovered that you’re pregnant, you feel nervous: your body will start to change and the first cravings will appear. That’s why we decided to provide you with the following tasty, salty recipes for the first trimester…

Healthy Recipes for the First Trimester of Pregnancy

In the past, people believed that healthy eating was only really important during the second half of pregnancy. However, thanks to recent studies, we now know better. Proper nourishment during the first trimester is essential to healthy fetal development. Continue reading…

Thermomix Recipes for Children

Thermomix recipes let you experiment with lots of different healthy ingredients. This way, you can make complete meals quickly and easily. Thermomix functions and benefits in the kitchen The thermomix marked a technological revolution in the kitchen. This multiprocessor robot…

Sweet Recipes for the Third Trimester of Pregnancy

The third trimester of gestation is a special moment. At this point, the future mother has gained a lot of weight and experiences certain tiredness. Her due date is fast approaching and that’s why it’s also important to stay active and…

Cold Recipes for Children

Cold recipes are essential in any kitchen. They let children enjoy snacks at school, picnics or at home, especially during the summer. Salads, soups, dips and cold sandwiches are healthy options that provide nutrients that children need in order to…

Fruit Cakes for Children

The statistics of overweight people are worrying. Childhood obesity has increased so much that it’s becoming an epidemic in many countries. One way for children to consume the recommended daily servings of fruit is to make them homemade fruit cakes that they’ll…

5 Fun Vegetable Recipes Your Children Are Sure to Enjoy

There’s constant worry among parents about how to get their children to eat their vegetables. In fact, it’s a common topic among mothers while in the pediatrician’s waiting room or playgroup gatherings. Many end up exchanging recipes and tips with the hopes…