women

The Little Secrets Of Postpartum

Giving birth is the most awaited moment during pregnancy – at last we have our baby in our arms! Yet nobody tells the new mother that it’s also the beginning of a tough stage of life: the postpartum period. In addition…

Get Your Figure Back in No Time!

After giving birth, many mothers wonder what exercises you can do to get your figure back quickly. In this article, we want to share some tips to help you reach your goal.  Postural education What are we talking about when…

Why Do We Get Stretch Marks During Pregnancy?

Women’s bodies go through several changes during pregnancy, both physical and emotional. Some of the physical changes, particularly when they are irreversible, can even cause emotional scars. This is often the case when women develop stretch marks during pregnancy. These…

Postpartum Menstruation: What You Need to Know

Once your baby is born, your body will slowly begin the process of going back to normal and you’ll eventually get your period again. If you’re wondering about postpartum menstruation, here’s what you need to know. Nine months of pregnancy…

First Period After Childbirth

Has your period come after giving birth? The first period after childbirth doesn’t always appear when expected. We’ll tell you everything you need to know about your first period after delivery. Returning to normal after childbirth is a difficult task.…

Tips to Lose Weight After Pregnancy

Many women dream of becoming pregnant, however many of us are worried about the changes we see in our figure once the baby is born. That is why we must learn and implement tips to lose weight in a healthy…

How Your Body Changes During Pregnancy

You do a pregnancy test, and it comes out positive. Wonderful news!  You are carrying a beautiful new life in your womb. But with this happy result come a million different questions. What will happen to my body? What should…

Postpartum Recovery: Why Many Women Have a Hard Time

Postpartum recovery, or puerperium, is something more than the time of seclusion that a woman’s body needs to get back to its former state. It is also a period of adaptation, often characterized by overwhelming emotions that spill over into…