The Value of Discipline in Healthy Eating
In almost every area of life, being disciplined helps you get things done right and meet your goals. Just like…
Eating habits for children
Good eating habits ensure that your child grows up healthy and keeps problems like obesity and diabetes away. In this section, we'll help you understand what kind of eating habits your child needs and how to teach them to eat well.
Artificial Sweeteners and Children
According to the Spanish Real Decreto 2002/1995, artificial sweeteners are food additives that people use to sweeten their foods, and…
Emotional Hunger in Children: What You Should Know
Nowadays, we know that there are two types of hunger: physical hunger and emotional hunger. The first one refers to…
How to Have a Healthy Christmas as a Family
Christmas is a time of gathering. Culturally, we celebrate it at a table with family and friends. However, with the…
How Do We Acquire Eating Habits
Before discussing the factors that determine how we acquire eating habits, we need to be clear on the meaning of…
Mindful Eating for Kids: Why and How to Do it
Babies are born connected to their inner desires. They know exactly when they're hungry and when they're full. However, while…
When to Take Your Child to a Nutritionist
Does your child eat poorly or suffer from some sort of intolerance. Or is your child overweight? These are some…
What to Bring Along to Eat on a Family Picnic
When the weather is nice, it's always a good time to enjoy the great outdoors along with your loved ones.…
Good Eating Habits to Encourage Cognitive Performance
Cognitive performance is related to the correct development of the brain during pregnancy. This is where nutrition plays a key…
Why Is It Good for Children to Learn How to Cook?
The interest in cooking has grown considerably in the last 6 or 7 years. Several TV programs have appeared where…
Discover Healthy Recess Snacks
Now that summer is in full swing, it’s time for children’s favorite time of year: summer vacation. However, it’s never…
All About Fructose Intolerance
Before we begin to explain fructose intolerance, it’s important to know how to distinguish it from an allergy. On the…
Feeding Problems in Young Children
Feeding problems in young children are very common. Parents take their children to the pediatrician, complaining that they don’t want…
Can Gluten Intolerance Be Hereditary?
Gluten intolerance is an incurable disease that affects 1% of the world population and there are several gluten-related disorders, such…
Eating Problems in Children: What You Should Know
Eating problems in children have to do with personality and behavior, but don't panic: these habits can be controlled. Refusing…
How Children Develop Their Food Tastes
As previously said, genes have a lot to do with what we like to eat or not. But it's not…
Psychological Tips for Helping Your Children Eat Well
What and how much children eat is one of the biggest concerns among parents today. However, on occasion, in their…
Getting Kids to Eat More Vegetables
Many children hate vegetables and children who dislike them are likely to eat more junk food. So, here we'll offer…
Tips to Help Your Child Try New Foods
Children can get fussy easily, refusing to try new foods. This behavior can have many different causes, which we'll analyze…