Eating habits for children

Good eating habits ensure that your child grows up healthy and keeps problems like obesity and diabetes away. In this section, we'll help you understand what kind of eating habits your child needs and how to teach them to eat well.

Appetite Regulation in Children

Eating habits for childrenAppetite Regulation in Children

Although it's hard to believe, appetite in children is innate. However, the environment and the availability of food alter their…

Why Should We Eat Healthy Fats From a Young Age?

Eating habits for childrenWhy Should We Eat Healthy Fats From a Young Age?

Even if there’s a fear of consuming fats to avoid gaining weight, they’re an essential nutrient for the proper functioning…

How to Plan a Healthy Family Menu

Eating habits for childrenHow to Plan a Healthy Family Menu

Reconciling work, children, household chores, free time, shopping, and meals is a challenge. And, although it may seem complicated, it's…

How Do Children Learn to Chew?

Eating habits for childrenHow Do Children Learn to Chew?

The moment children learn to chew is a time of exploration. Children also go through different changes in their eating…

4 Foods that Boost Children's Immune Systems

Eating habits for children4 Foods that Boost Children's Immune Systems

One of the main factors of a proper diet is that it should help strengthen your immune system. By consuming…

Healthy Afternoon Snacks for Children: Tips and Ideas

Eating habits for childrenHealthy Afternoon Snacks for Children: Tips and Ideas

It's not always easy to provide healthy afternoon snacks for children. This is because they usually contain ultra-processed food with…

Children's Menus: How They Affect Eating Habits

Eating habits for childrenChildren's Menus: How They Affect Eating Habits

No matter where you go to eat, every restaurant and food chain has a special menu for children. But who…

Gut Microbiome in Children: How Diet Influences Its Development

Eating habits for childrenGut Microbiome in Children: How Diet Influences Its Development

The number of microorganisms inhabiting our gastrointestinal tract is approximately,1014. These microorganisms help digestion and nutrient assimila...

How to Get Children to Like Fish

Eating habits for childrenHow to Get Children to Like Fish

Does your child like fish? If not, you should know that the environment around the table has a lot of…

Why Get Children Used to Eating Like Adults?

Eating habits for childrenWhy Get Children Used to Eating Like Adults?

The weekend is the perfect opportunity to eat out with your kids. And, although the children's menu is the easy…

Good Table Manners: How to Teach Your Children Well

Eating habits for childrenGood Table Manners: How to Teach Your Children Well

Knowing how to behave correctly at all times and in all places is fundamental in life. This allows us to…

Post-Workout Shakes for Young Athletes

Eating habits for childrenPost-Workout Shakes for Young Athletes

Working out is essential to live a healthy life. So, the sooner your children start doing exercise, the better. And,…

The Value of Discipline in Healthy Eating

Eating habits for childrenThe Value of Discipline in Healthy Eating

In almost every area of life, being disciplined helps you get things done right and meet your goals. Just like…

Artificial Sweeteners and Children

Eating habits for childrenArtificial Sweeteners and Children

According to the Spanish Real Decreto 2002/1995, artificial sweeteners are food additives that people use to sweeten their foods, and…

Emotional Hunger in Children: What You Should Know

Eating habits for childrenEmotional Hunger in Children: What You Should Know

Nowadays, we know that there are two types of hunger: physical hunger and emotional hunger. The first one refers to…

How to Have a Healthy Christmas as a Family

Eating habits for childrenHow to Have a Healthy Christmas as a Family

Christmas is a time of gathering. Culturally, we celebrate it at a table with family and friends. However, with the…

How Do We Acquire Eating Habits

Eating habits for childrenHow Do We Acquire Eating Habits

Before discussing the factors that determine how we acquire eating habits, we need to be clear on the meaning of…

Mindful Eating for Kids: Why and How to Do it

Eating habits for childrenMindful Eating for Kids: Why and How to Do it

Babies are born connected to their inner desires. They know exactly when they're hungry and when they're full. However, while…

When to Take Your Child to a Nutritionist

Eating habits for childrenWhen to Take Your Child to a Nutritionist

Does your child eat poorly or suffer from some sort of intolerance. Or is your child overweight? These are some…

What to Bring Along to Eat on a Family Picnic

Eating habits for childrenWhat to Bring Along to Eat on a Family Picnic

When the weather is nice, it's always a good time to enjoy the great outdoors along with your loved ones.…

Good Eating Habits to Encourage Cognitive Performance

Eating habits for childrenGood Eating Habits to Encourage Cognitive Performance

Cognitive performance is related to the correct development of the brain during pregnancy. This is where nutrition plays a key…