Eating habits for children

Good eating habits ensure that your child grows up healthy and keeps problems like obesity and diabetes away. In this section, we'll help you understand what kind of eating habits your child needs and how to teach them to eat well.

Eating habits for childrenHow to Increase Children's Intake of Vegetables

Every parent assumes that their children hate vegetables, so they avoid generating conflict at the dinner table by not offering…

Eating habits for childrenEncouraging Healthy Eating Habits in Children

It's important to encourage good eating habits in children to ensure their future health. During the early stages of life,…

Eating habits for childrenThe Risk of Eating Between Meals in Children

Have you ever heard the recommendation to eat 5 times a day? Some say it helps better control your hunger and…

Eating habits for childrenWhat Are the Best Foods for Children

We're going to tell you all about the best foods for children and how to include them in their regular…

Eating habits for childrenAppetite Regulation in Children

Although it's hard to believe, appetite in children is innate. However, the environment and the availability of food alter their…

Eating habits for childrenWhy Should We Eat Healthy Fats From a Young Age?

Even if there’s a fear of consuming fats to avoid gaining weight, they’re an essential nutrient for the proper functioning…

Eating habits for childrenHow to Plan a Healthy Family Menu

Reconciling work, children, household chores, free time, shopping, and meals is a challenge. And, although it may seem complicated, it's…

Eating habits for childrenHow Do Children Learn to Chew?

The moment children learn to chew is a time of exploration. Children also go through different changes in their eating…

Eating habits for children4 Foods that Boost Children's Immune Systems

One of the main factors of a proper diet is that it should help strengthen your immune system. By consuming…

Eating habits for childrenHealthy Afternoon Snacks for Children: Tips and Ideas

It's not always easy to provide healthy afternoon snacks for children. This is because they usually contain ultra-processed food with…

Eating habits for childrenChildren's Menus: How They Affect Eating Habits

No matter where you go to eat, every restaurant and food chain has a special menu for children. But who…

Eating habits for childrenGut Microbiome in Children: How Diet Influences Its Development

The number of microorganisms inhabiting our gastrointestinal tract is approximately,1014. These microorganisms help digestion and nutrient assimila...

Eating habits for childrenHow to Get Children to Like Fish

Does your child like fish? If not, you should know that the environment around the table has a lot of…

Eating habits for childrenWhy Get Children Used to Eating Like Adults?

The weekend is the perfect opportunity to eat out with your kids. And, although the children's menu is the easy…

Eating habits for childrenGood Table Manners: How to Teach Your Children Well

Knowing how to behave correctly at all times and in all places is fundamental in life. This allows us to…

Eating habits for childrenPost-Workout Shakes for Young Athletes

Working out is essential to live a healthy life. So, the sooner your children start doing exercise, the better. And,…

Eating habits for childrenThe Value of Discipline in Healthy Eating

In almost every area of life, being disciplined helps you get things done right and meet your goals. Just like…

Eating habits for childrenArtificial Sweeteners and Children

According to the Spanish Real Decreto 2002/1995, artificial sweeteners are food additives that people use to sweeten their foods, and…

Eating habits for childrenEmotional Hunger in Children: What You Should Know

Nowadays, we know that there are two types of hunger: physical hunger and emotional hunger. The first one refers to…

Eating habits for childrenHow to Have a Healthy Christmas as a Family

Christmas is a time of gathering. Culturally, we celebrate it at a table with family and friends. However, with the…

Eating habits for childrenHow Do We Acquire Eating Habits

Before discussing the factors that determine how we acquire eating habits, we need to be clear on the meaning of…