Tips to Recover Your Figure after Giving Birth
If you’d like to recover your figure after giving birth to your little one, you don’t have to worry too much. You just need a little patience. You’ll also need to follow certain guidelines.
From the moment that the baby’s weight starts to accumulate in your body, worries arise about how you’ll be able to lose those pounds after the birth of the child.
That’s why we’ve decided to provide you with a few tips to recover the figure you had before getting pregnant.
Firstly, you should know that it’s natural to want to recover your figure. However, you have to give yourself a break! Your body has just produced a baby and it will need time to recover.
If you’re not sure about how to start this process, simply pay attention to the following tips. You’ll be surprised to see how quickly the results will occur.
Tips to recover your figure after childbirth
With a little patience and perseverance, the following tips will help you recover the figure you had before getting pregnant:
Drink a lot of water
Sometimes, the body has a hard time distinguishing between hunger and thirst. It doesn’t matter whether you’re breastfeeding or not, drinking water is crucial to weight loss and recovery.
If you think you’re hungry, drink a glass or two of cold water first. Wait a few minutes and then decide whether you’re really hungry.
This can prevent you from consuming unnecessary calories. It will also keep you hydrated.
Reduce stress
Sleep, nutrition and hormones play a crucial role in the onset of stress. That’s why these components are very important for a woman’s health. Keeping stress levels low can help improve weight loss after pregnancy.
In that sense, you’ll have to listen to your body. Take a look at your daily habits to see where you can start implementing small changes to see big improvements.
Take naps
Getting enough sleep can contribute to weight loss. Keep in mind that strange sleep cycles, like those imposed by a newborn, can alter your metabolic system.
Take a nap every time the baby does. This way you won’t develop a long-term sleep deficit. This will help you keep your energy levels and cravings under control.
“The moment in which a child is born, the mother is also born. The woman already existed, but the mother never did. A mother is an absolutely new being.”
–Bhagwan Shree Rajneesh–
Eat healthy
If you’d like to recover your figure after giving birth, you should stay away from foods with empty calories such as soft drinks and chips. You should also avoid trendy diets that eliminate food groups completely.
On the contrary, introduce lean proteins, whole grains, fresh fruits, vegetables and low-fat dairy into your diet.
Breastfeeding
Breastfeeding can burn an incredible amount of calories. This means that women can actually increase the amount of calories they ingest and still lose weight quickly and safely.
Keep in mind that as soon as you stop breastfeeding or decrease its frequency, the calories you ingest should decrease.
Start moving
Most new mothers are too sleep deprived and overwhelmed to even think about exercising.
After giving birth, you can start walking around your house. If you feel okay and it doesn’t aggravate bleeding, you can walk a little more the next day.
A woman’s body isn’t ready to perform exercise until at least 6 weeks after delivery. After six weeks, mothers can start doing 20-30 minutes of cardiovascular exercise 3 times a week.
Exercise
In order to recover your figure after pregnancy, you’ll need to burn calories. In order to do this, you can perform light cardiovascular exercise.
Go for a walk or carry out any kind of regular physical activity. Make sure that your heart rate increases gradually.
Exercising will help you prevent excessive weight gain. It will also help you maintain muscle mass. Exercise can even help alleviate certain pains you may be feeling after childbirth.
While performing exercise, you must be careful. Performing exercise with an overly ambitious attitude can sabotage long-term results. Therefore, it’s important that it’s done progressively.
In conclusion, we encourage you to follow the tips mentioned above in order to recover the figure you had before childbirth. Staying positive and motivated will help facilitate the whole process!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Poti JM., Braga B., Qin B., Ultra processed food intake and obesity: what really matters for health processing or nutrient content? Curr Obes Rep, 2017. 6 (4): 420-431.
- Wewege M., Berg R., Ward RE., Keech A., The effects of high intensity interval training vs moderate intensity continuous training on body composition in overweight and obese adults: a systematic review and meta analysis. Obes Rev, 2017. 18 (6): 635-646.
