Benefits of Cooking with Kids

Don't miss all the benefits of cooking with your kids. By helping prepare meals and being present in the kitchen, children learn many important things about healthy eating. Read on!
Benefits of Cooking with Kids

Last update: 05 April, 2021

Some parents find cooking with their children stressful because the kitchen becomes a mess. However, it can be an organized activity, and quite beneficial for them. This is why we’ll talk about the benefits of cooking with kids in the following article.

Cooking gives children a chance to be in touch with food, and to understand that it needs to be prepared before they can eat it. When children cook, they also get to know food from a nutritional point of view, and become motivated and feel useful.

Depending on their age, children will be able to do certain things in the kitchen. Everyone will be very happy, once their parents serve the food they’ve prepared, and the rest of the family starts eating it.

Benefits of Cooking with Kids

What are the benefits of cooking with kids?

Children learn many things when cooking with their parents. They get to see where their food comes from and how it’s prepared. It’s not a magic trick! They need to be patient and follow many instructions in order to cook a good meal.

While cooking, they’ll understand better what vegetables are and how good they are for their health. In addition, they’ll learn how to cut the meat and cook the fish properly. There are so many things to learn in the kitchen!

In fact, some children don’t even know that the meat they eat comes from animals, and they’re quite surprised when they find out. Remember that when children cook, they don’t need to learn all the instructions, nor cook like adults.

It’s important to give them responsibilities according to their age, and let them watch. As a result, using their curiosity and observation, they’ll end up doing things right in the future.

More benefits…

What’s more, by being present in preparing meals, they’ll feel good about themselves, and they’ll be willing to try the results, even if there are vegetables they dislike. If your children don’t like to eat very much, including them in the kitchen will be a very good idea to help them eat more, both now and in the future.

Instead of hiding the vegetables from the plate, it’s better for children to know about them and understand their benefits. They’ll also realize vegetables can taste good, and they’ll start eating them naturally and voluntarily.

On the other hand, they’ll be able to identify new flavors and to identify the food they prefer. What’s more important, they’ll learn to eat everything and follow a balanced diet.

Even if they have to try things twice or ten times, in the end, they’ll choose to eat everything by making their own decisions. Remember that when parents try to force their children to eat, it may lead to certain eating disorders.

Another good idea is to invite your children to shop for food and let them choose the ingredients. You’ll see how they start having healthy eating habits, without you even noticing it.

Benefits of Cooking with Kids

Benefits of cooking with kids

Besides becoming independent, responsible and improving their relationship with food, children will benefit in many other ways. Here are some other short- and long-term benefits:

  • They’ll get to know new ingredients and become familiar with them.
  • Children who don’t like to eat will start eating better and try new things.
  • Cooking will improve their self esteem.
  • They’ll feel satisfaction for doing a good job.
  • If something goes wrong, they’ll learn from their mistakes and deal with frustrations.
  • They’ll stimulate their senses.
  • Children will acquire knowledge that will be useful during their whole life.

Now that you’ve learned all these great benefits of letting your children cook, don’t wait any longer! Think of simple recipes and let’s put them to work. The idea is that you can cook with your children every day.



All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Equipo Susaeta. (2019) Cocina con los niños. Editorial: Susaeta.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.