Children's diet

A child’s diet depends on their age and particular needs. Here at You Are Mom, we invite you to learn how to feed your child a balanced, healthy, and nutritious diet for good physical and intellectual development.

Can Children Drink Kombucha Tea?
Children's dietCan Children Drink Kombucha Tea?

Kombucha tea is a beverage that has gained popularity due to its unique taste and potential benefits. It's made from…

3 Benefits of Intuitive Eating in Children and How to Apply It
Children's diet3 Benefits of Intuitive Eating in Children and How to Apply It

Feeding children is one of the issues that most concern parents. As adults in charge of them, we want children…

The Importance of Broccoli, Cauliflower and Spinach for Children
Children's dietThe Importance of Broccoli, Cauliflower and Spinach for Children

The intake of vegetables at an early age can contribute to balance in the child's diet. It's best to start…

Essential Nutrients for Cancer Treatment in Children
Children's dietEssential Nutrients for Cancer Treatment in Children

Nutrition is a fundamental link that favors the growth and development of infants, children, and adolescents, including those with cancer.…

6 Plant Foods that Ensure Good Visual Health in Children
Children's diet6 Plant Foods that Ensure Good Visual Health in Children

In young children, visual development culminates years after birth, as does cognitive development as they grow. For this reason, eye…

Healthy Eating for Children with Diabetes
Children's dietHealthy Eating for Children with Diabetes

If anyone thinks there's a difference between the nutritional needs of children with diabetes and children without diabetes, they're wrong.…

What Can a Child with Gastritis Eat?
Children's dietWhat Can a Child with Gastritis Eat?

Gastritis is an inflammation of the stomach and is the main cause of abdominal pain in children. There are several…

Foods for Childhood Anemia
Children's dietFoods for Childhood Anemia

Nutritional anemia is considered one of the most common blood diseases in children. It's often due to a diet low in iron, which causes fatigue, wea...

5 Tips to Increase Vitamin C Intake in Children
Children's diet5 Tips to Increase Vitamin C Intake in Children

Surely as a mom, you've heard about vitamin C and its importance for children. And, without needing to be much…

Foods and Beverages that Damage Children's Teeth
Children's dietFoods and Beverages that Damage Children's Teeth

Paying attention to the oral health of children is one of the many responsibilities of parents. This goes far beyond…

7 Celiac-Friendly Foods to Send to School
Children's diet7 Celiac-Friendly Foods to Send to School

Preparing a school lunch box produces concern for parents, as it must contribute to the good growth of the child.…

3 Bread-Free Snacks for Children
Children's diet3 Bread-Free Snacks for Children

For your little ones, you can prepare bread-free snacks that will provide a significant amount of essential nutrients. These are…

The Benefits of Dairy Products for Children's Dental Health
Children's dietThe Benefits of Dairy Products for Children's Dental Health

Nutrition during childhood influences many aspects of children's growth and development. In this article, we'll tell you about the benefits…

6 Iron-Rich Foods for Babies and Children
Children's diet6 Iron-Rich Foods for Babies and Children

It's essential to know which foods are rich in iron so that you can include them in your family's diet.…

How to Replace Eggs in Complementary Feeding
Children's dietHow to Replace Eggs in Complementary Feeding

Eggs are a food with high nutritional density, but sometimes, it's necessary to substitute them in complementary feeding. As a…

When Can Children Eat Seafood?
Children's dietWhen Can Children Eat Seafood?

Seafood has a high nutritional density. For this reason, it's a suitable food group to include in many diets. However,…

3 Keys to Improving Your Children's Snacks and Making Them Healthier
Children's diet3 Keys to Improving Your Children's Snacks and Making Them Healthier

Improving your children's snacks to make them healthy isn't always easy. However, it's important to optimize this afternoon meal in…

3 Vegetable Pâtés for Children
Children's diet3 Vegetable Pâtés for Children

Vegetable pâtés for children are an excellent alternative to include vegetables in the routines. These are usually made with fresh…

3 Tips to Prevent Your Baby from Gaining More Weight than Recommended
Children's diet3 Tips to Prevent Your Baby from Gaining More Weight than Recommended

Ensuring that your baby doesn't gain more weight than recommended is essential to avoid metabolic diseases in the future. Otherwise,…

3 Tips for Carry Out BLW with Reusable Food Containers
Children's diet3 Tips for Carry Out BLW with Reusable Food Containers

Baby-led weaning (BLW) is a method of feeding babies that has become popular in recent years. It basically consists of…

How to Make Homemade Tomato Sauce
Children's dietHow to Make Homemade Tomato Sauce

Homemade tomato sauce is easy to make and can be an excellent addition to children's diets. It has several health…