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Children's diet

A child’s diet depends on their age and particular needs. Here at You Are Mom, we invite you to learn how to feed your child a balanced, healthy, and nutritious diet for good physical and intellectual development.

Foods and Beverages that Damage Children's Teeth
Children's dietFoods and Beverages that Damage Children's Teeth

Paying attention to the oral health of children is one of the many responsibilities of parents. This goes far beyond…

7 Celiac-Friendly Foods to Send to School
Children's diet7 Celiac-Friendly Foods to Send to School

Preparing a school lunch box produces concern for parents, as it must contribute to the good growth of the child.…

3 Bread-Free Snacks for Children
Children's diet3 Bread-Free Snacks for Children

For your little ones, you can prepare bread-free snacks that will provide a significant amount of essential nutrients. These are…

The Benefits of Dairy Products for Children's Dental Health
Children's dietThe Benefits of Dairy Products for Children's Dental Health

Nutrition during childhood influences many aspects of children's growth and development. In this article, we'll tell you about the benefits…

6 Iron-Rich Foods for Babies and Children
Children's diet6 Iron-Rich Foods for Babies and Children

It's essential to know which foods are rich in iron so that you can include them in your family's diet.…

How to Replace Eggs in Complementary Feeding
Children's dietHow to Replace Eggs in Complementary Feeding

Eggs are a food with high nutritional density, but sometimes, it's necessary to substitute them in complementary feeding. As a…

When Can Children Eat Seafood?
Children's dietWhen Can Children Eat Seafood?

Seafood has a high nutritional density. For this reason, it's a suitable food group to include in many diets. However,…

3 Keys to Improving Your Children's Snacks and Making Them Healthier
Children's diet3 Keys to Improving Your Children's Snacks and Making Them Healthier

Improving your children's snacks to make them healthy isn't always easy. However, it's important to optimize this afternoon meal in…

3 Vegetable Pâtés for Children
Children's diet3 Vegetable Pâtés for Children

Vegetable pâtés for children are an excellent alternative to include vegetables in the routines. These are usually made with fresh…

3 Tips to Prevent Your Baby from Gaining More Weight than Recommended
Children's diet3 Tips to Prevent Your Baby from Gaining More Weight than Recommended

Ensuring that your baby doesn't gain more weight than recommended is essential to avoid metabolic diseases in the future. Otherwise,…

3 Tips for Carry Out BLW with Reusable Food Containers
Children's diet3 Tips for Carry Out BLW with Reusable Food Containers

Baby-led weaning (BLW) is a method of feeding babies that has become popular in recent years. It basically consists of…

How to Make Homemade Tomato Sauce
Children's dietHow to Make Homemade Tomato Sauce

Homemade tomato sauce is easy to make and can be an excellent addition to children's diets. It has several health…

3 Foods that Improve Respiratory Health in Children
Children's diet3 Foods that Improve Respiratory Health in Children

There are a number of foods that improve respiratory health in children. It's important to know what they are in…

3 Hydrating Drinks for Children
Children's diet3 Hydrating Drinks for Children

Choosing good hydrating drinks for children is key to preventing dehydration processes that could seriously jeopardize their health. Especially in&...

3 Ways to Include Vegetables in Children's Meals
Children's diet3 Ways to Include Vegetables in Children's Meals

It's essential to include vegetables in children's meals in order for them to enjoy good health over the years. Otherwise,…

2 Easy Recipes with Legumes for Children
Children's diet2 Easy Recipes with Legumes for Children

Recipes with legumes are ideal to include in children's diets. These foods contain many essential nutrients and a generous amount…

3 Healthy Drink Recipes for Children
Children's diet3 Healthy Drink Recipes for Children

Preparing healthy drink recipes for children can be important to increase variety in their diet and maintain a good state…

Healthy Menu to Take to the Beach of Pool with the Kids
Children's dietHealthy Menu to Take to the Beach of Pool with the Kids

To plan a summer day, it's key that you elaborate a healthy menu to eat at the beach or at…

Feeding Your Child from 1 to 3 Years of Age
Children's dietFeeding Your Child from 1 to 3 Years of Age

The nutrition of a child from 1 to 3 years of age can make a difference in terms of growth…

3 Foods that Help Children Grow
Children's diet3 Foods that Help Children Grow

There are a number of foods that help children grow and that should be included in their diet on a…

4 Benefits of Honey for Children
Children's diet4 Benefits of Honey for Children

Are you aware of the benefits of honey for children? Honey is a food that can produce a number of…