<p>In your first trimester of pregnancy, your body needs essential nutrients like folic acid, a nutrient your baby needs to grow properly. At You are Mom, we'll give you great suggestions and helpful recipes.</p>


In your first trimester of pregnancy, your body needs essential nutrients like folic acid, a nutrient your baby needs to grow properly. At You are Mom, we'll give you great suggestions and helpful recipes.

First trimester

First trimester - You are Mom

Optimizing your first-trimester diet during pregnancy is important for good fetal development. Keep reading to learn more.

First-Trimester Diet: Keys and Recommendations

The First Days at Home with a Newborn Baby

Car seat safety: Never leave your child sleeping in a car seat

True Love Is When Your Husband Gives You a Couple Hours to Nap

Mom, Love Me So I Will Be Brave Enough To Let You Go

Interesting Articles

When children begin to develop speech, they may sometimes have a hard time pronouncing certain sounds. Today, we&#039;ll tell you how to improve speech disfluency.

How to Improve Speech Disfluency

Throughout the different stages of pregnancy, women&#039;s bodies change. Of course, the physical and hormonal changes are more bearable if you&#039;re mentally prepare.

How Your Body Changes During Pregnancy

Annual checkups with the pediatrician provide the opportunity to check your children&#039;s health and development. In this article, we&#039;ll tell you everything you need to know about these appointments.

The Importance of Annual Checkups With the Pediatrician

There are different types of pregnancies, which may have a negative influence on the gestation process. This is why it&#039;s important to have proper medical control. 

Different Types of Pregnancies

Knowing at what age and in what way babies can consume citrus fruits will allow you to offer these nutritious fruits in a safe way.

When Can Babies Start Eating Citrus Fruits?

Your 7 month-old-baby will surprise you with their developmental milestones. This period is characterized by socialization and interaction.

Your 7-Month-Old Baby: Developmental Milestones

With simple measures such as changing your child&#039;s diaper frequently and keeping their skin clean, dry and protected with special creams, you can keep this annoying type of dermatitis under control.

Guide to Soothing Your Baby's Diaper Rash

Did you know that babies have more bones than adults? The reasons for this range from adaptability to protection. Learn more.

6 Reasons Why Babies Have More Bones than Adults

Pureed foods are an ideal approach to starting complementary feeding in babies, as they&#039;re both nutritious and practical at the same time.

7 Pureed Foods for Starting Complementary Feeding

Lack of enjoyment in previously enjoyable activities or withdrawal may be signs that you should take your child to therapy. Learn more.

Signs that You Should Take Your Child to Therapy

Humor and its impact on children&#039;s intelligence: Did you know that funnier children also have better cognitive abilities? Learn more.

The Relationship Between Humor and Intelligence in Children

Flavored water is a healthy drink to hydrate our children, as long as it&#039;s made without sugar and additives. Keep reading to learn more.

Is Flavored Water Healthy for Children?

The process that children go through when they move from one city or country to another is known as migratory grief. Learn more.

How Does Migratory Grief Manifest Itself in Children?

Taking your child to the dentist every six months is ideal to support their oral health and address those areas that need improvement.

When and How Often Should I Take My Child to the Dentist?

The best bread for women is determined by their hormonal needs. For this reason, buckwheat bread is the best option for women over 50.

Women in Their 50s Should Eat Buckwheat Bread

Offering children guided meditation techniques can have a positive impact on the quality of their sleep. Learn how to implement them.

5 Guided Meditation Techniques to Help Kids Sleep Better

Medical cannabis is gaining great popularity among older women thanks to its properties in the management of menopausal symptoms.

The Benefits of Medical Cannabis for Menopause

For a child with high abilities, receiving a diagnosis can help them get the support they need, but it can also bring several disadvantages. Here&#039;s why.

6 Effects of Labeling Children as Gifted

Living abroad is one of the biggest dreams of many people around the world, but before taking new directions, it’s crucial to think about the general welfare of your family.

Global Health Insurance: How to Take Care of Your Family's Health Overseas

The #SupermomBond challenge stood out for its ability to unite moms from different parts of the world in a community that promotes a more respectful understanding of maternal experiences.

#SupermomBond: Paris Rhône's Campaign Empowering Mothers

Phrases that express love and affection for your baby are the basis for a secure attachment relationship and healthy self-esteem.

90 Tender and Original Phrases for Your Baby

Camaraderie is a value that all teachers should consider and foster in their students when they&#039;re in charge of a school class. Learn how.

How to Foster Camaraderie in the Classroom

Despite your good intentions, you may make some mistakes when raising an only child. Recognizing these mistakes is the first step to correcting them and providing healthy parenting for your little one.

The 8 Most Common Mistakes When Raising an Only Child

Little ones need to feel that they have their space. So if you have children who are sharing a room, help them improve their autonomy.

Children Sharing a Room: 5 Tips to Improve their Autonomy

Having children doesn’t mean giving up continuing your education, but it does require effective strategies to reconcile family life with professional development.

Distance Learning for Parents: 5 Keys to Success

Living together and teleworking with your partner, it&#039;s important to respect the times and spaces of the working day.

Living Together and Teleworking with Your Partner

No matter the time that passes or the difficulties that come my way, I&#039;ll always need the love and support of my mom.

I Already Have My Own Children, But I'll Always Need My Mom

It&#039;s not easy to be a stepparent, in fact, it&#039;s a major change in your life. With these tips, everything will be easier. Keep reading!

I'm Going to Be a Stepparent, Now What?

When parents have a toxic relationship and don&#039;t remedy it, the children are the most affected in both the short and long term.

A Toxic Relationship Between Parents, How Does It Affect Children?

Practicing aquagym during pregnancy is highly recommended. Here, we&#039;ll tell you all the benefits it offers to expectant mothers. Take note!

Aquagym During Pregnancy: Discover the Great Benefits

Although the &quot;Huggy Wuggy&quot; stuffed animal is popular with children, it&#039;s not just an innocent toy. Discover its potential risks.

Why Your Children SHOULDN'T Have Huggy Wuggy

Many mothers want to take a vacation without their kids, but choose not to do so out of guilt. Find out here how to deal with this feeling.

Vacation Without the Kids: How to Handle the Guilt

Do you need a last-minute solution to celebrate the scariest night of the year? Don&#039;t miss the best homemade Halloween costume ideas.

7 Ideas for Homemade Halloween Costumes

Traditional games for family fun are a very good option to spend quality time with your children. Here are 8 suggestions to choose from!

8 Traditional Games for Family Fun

If you want to get pregnant, it&#039;s best to be well prepared. Having adequate information will help you in the process of becoming a mother.

What You Should Know Before You Get Pregnant

It&#039;s important to be aware of the forbidden foods during pregnancy so you can avoid them. Eating them can cause serious damage to the baby.

These Are the 19 Forbidden Foods During Pregnancy

Parmesan cheese during pregnancy can be dangerous if it&#039;s not prepared correctly. We&#039;ll tell you what to look for when buying it.

Parmesan Cheese During Pregnancy: Is It Safe?

While research is being done to determine whether diet during pregnancy helps to prevent allergies in babies, it&#039;s best to eat a healthy diet.

Pregnancy Diet and Allergies in Babies: Can They Be Prevented?

Weight loss during pregnancy is considered a risk to the baby. Adequate weight gain should be maintained to ensure a healthy pregnancy. Here are the reasons why you shouldn&#039;t lose weight during pregnancy. 

Is Losing Weight During Pregnancy Possible?

Every pregnancy requires a healthy diet. In this article, we&#039;ll present six easy and healthy recipes for mothers-to-be. Keep reading!

6 Easy and Healthy Recipes for Mothers-to-Be

We&#039;ll present some easy and healthy recipes for busy moms that fit the multiple tasks that modern women have to perform inside and outside the home. 

9 Quick and Healthy Recipes for Busy Moms

Papaya recipes are very positive for increasing the antioxidant and vitamin intake in the diet. Today, we&#039;ll present two delicious ideas.

2 Papaya Recipes that Your Kids Will Love

Microwaved salmon is easy to prepare and very fast. In just 4 minutes, you&#039;ll obtain a healthy and exquisite result. Keep reading!

Microwaved Salmon in 4 Minutes, a Simple Recipe for the Whole Family

If you want to prepare ice cream cake with the kids to beat the heat, you can&#039;t miss the recipes we&#039;re going to show you below. They&#039;re easy and tasty!

2 Ice Cream Cake Recipes to Make with Children

Today, we&#039;ll present you with eight short films that can instill values in children that will always guide them to be better. Keep reading!

Instill Values in Children with These Helpful Short Films

There are many advantages to orthodontics during adolescence. Keep reading to find out more about the use of braces at this age.

Orthodontics During Adolescence: What You Should Consider

Sadfishing is the phenomenon of displaying distress or sadness on the Internet. For many, it&#039;s a pity strategy. Learn more today.

Sadfishing: Showing Sadness on Social Media

The teen fan phenomenon helps teens connect and have fun, but can pose some risks. Find out more in the following article.

What Is the Fan Phenomenon in Adolescents?

Many TikTok dental challenges promise beautiful smiles, but are actually dangerous for teenagers. We&#039;ll tell you about the risky practices proposed by some videos on this social network.

5 TikTok Dental Challenges that Are Dangerous for Teens

Terms and conditions of use

Privacy policy

Cookies law

Advertising policy

Editorial policy

Professional team

Who we are

Contact

In this section, you’ll find all you need to know about being pregnant, from the moment you find out you’re expecting a baby until it’s time to give birth. What are the first symptoms, what happens week after week, what changes your body will have, how to care for yourself, and how to have a healthy diet are some of the questions we’ll answer here, and this information will help you fully enjoy this wonderful phase.

Pregnancy

What you need to know about the development of your baby from birth until the age of 24 months. We’ll share a series of things you should remember as well as many practical tips on feeding, hygiene, clothing, and entertaining your baby. “Eres Mama” will be a useful guide so that now that you’re a mother, you can enjoy this stage as much as possible.

Babies

In this section, we’ll help you better understand the intellectual and physical development of your children. You’ll get to know the behavior of a child in every situation and how you should respond. Find out about specific care, information on health, diet, hygiene, and the things that will help your child grow up healthy and happy. We’ll be your partner in this beautiful adventure.

Children

You’ve successfully gotten your child through childhood and handled all the challenges and difficulties that entails. So why look at their transition to adolescence with so much concern? No need to panic! This stage of life is full of changes and new needs that you will be able to handle well too. We’ll guide you on how to help them grow in maturity, independence, and happiness. Come with us step by step and we’ll give you all the information you’ll need.

Teens

Educating a child can be one of the most difficult tasks for a parent, as no one is born knowing everything about this subject and we all want to raise a well-educated child. We’ll tell you all about your child’s education: selecting schools or daycare, how to react to temper tantrums, the most appropriate way to discipline them, rules of home behavior and other important aspects that influence a child’s education so they become responsible adults.

Parenting

As parents you always want the best for your children, so here’s where you’ll find detailed information about their health. Articles on all those things that you worry about during their growth and development: vaccines, disease prevention, nutrition advice, balanced diet, and tips for relieving pain and other problems that can affect their physical and psychological well-being.

Health

Recipes designed for children that are easy to make. Nutrition is a fundamental factor in the development of your children, and in this section we’ll provide endless ideas for your child’s breakfast, lunch, and snacks, in addition to being nutritious, delicious, and fun.

Recipes

We all want to be good parents, but how? In this section we provide you with a guide: how to resolve your fears, understand the needs of each stage of your child’s development, work on your emotional intelligence to teach your children empathy and social skills… Resolve each problem effectively without neglecting your relationship with your partner.

Parents

Here we provide a series of articles on children’s activities to help you learn how to make the most of your child’s abilities through games and creative outlets. Learn to stimulate their mind and get proper exercise during their different stages of development.

Play time

Facebook

Pinterest