
Birthdays are always something to celebrate, but today we want to propose something original. We want to help you throw a healthy birthday party for your little one. Do you remember how much fun you had at birthday parties when…
Rice and pasta recipes are an excellent, healthy and nutritious option. There are plenty of ideas for pregnant women, perfect for the third trimester of pregnancy.
The final stretch of pregnancy requires especially good nutrition. During this stage, the mother needs greater energy and fuel. Rice and pasta recipes represent excellent choices. They’re satisfying, tasty, and easy to prepare.
In the last trimester of pregnancy, you’ll probably feel very tired and have certain pains due to the baby’s weight gain and movements. The baby’s brain develops in this last stage, as do its bones.
Therefore, it’s necessary to incorporate specific nutrients in greater quantities to accommodate the health of both mother and child. Professionals may advise vitamin supplements during pregnancy, but you should also be sure to consume plenty of vitamins through natural, high-quality foods.
In terms of quantity, nutritionists say that 350 additional calories should be consumed on top of the mother’s normal caloric intake. If the mother has a normal diet of 1,800 calories, during pregnancy that should increase to 2,150 calories.
However, no magic formulas exist. Everything depends on the Body Mass Index (BMI) and your doctor’s recommendations.
MedlinePlus recommends eating breads, cookies and cereals made with whole grains. In addition, regarding dairy products, they point out that “consuming skim milk versus 1% or 2% will greatly reduce the amount of calories and fat you eat.”
As a tip, remember to slow down and enjoy each meal. Chew your food well in order to improve digestion. Try not to abuse fat, and pay attention to fiber. Also remember to eat 5 pieces of fruit each day.
With that in mind, here are two rice and pasta recipes to enjoy during pregnancy:
A tasty meal that provides carbohydrates, omega 3 fatty acids, and proteins.
Ingredients
Preparation
This recipe is perfect if you want a light, fresh and easily digested dish.
Ingredients
Preparation
Recommendations
We hope you enjoy these rice and pasta recipes during your third trimester of pregnancy!