What’s Best: Pureed Baby Food or Baby-Led Weaning?

Andrea Storey · December 27, 2022
This article has been written and endorsed by the psychologist Ana Couñago
Lots of parents wonder about the best way to feed their baby. Here, we'll talk about the big debate: Pureed baby food or baby-led weaning?

According to the World Health Organization (WHO) and the American Academy of Pediatrics (AAP), during the first 6 months, babies should be fed exclusively milk, preferably breast milk. However, around 6 months, it’s time to decide between pureed baby food or baby-led weaning? Here, we’ll discuss the advantages and disadvantages of both types of complementary feeding.

Keep in mind that food’s a very serious issue, and it directly impacts kids’ growth and development. Therefore, before making any decision about this, it’s best to talk to your pediatrician. They’ll give you the best directions and recommendations.

Baby food or baby-led weaning?

Complementary feeding is the process of gradually including different types of foods and liquids into the baby’s diet in addition to milk. That way, they benefit from all of the nutrients they need to grow properly.

A mom feeding her baby.

To do this, you can opt for pureed baby food or food cut into chunks, also known as baby-led weaning, or a combination of both methods. What are the advantages and disadvantages? Let’s see!

Advantages and disadvantages of baby food

Since the invention of blenders and kitchen gadgets, making baby food and purees has been a common way to feed babies. Surely, it has some disadvantages, such as:

  • It’s easy to prepare
  • There’s less risk of your baby choking on a spoon.
  • Clean-up’s a breeze, as the adult controls the baby’s intake.

However, it also has its drawbacks, which include:

  • You can make the mistake of giving your baby lots of food in a short amount of time.
  • The baby doesn’t develop autonomy when it comes to eating.
  • They can’t eat with the family because they have to eat before or after, since someone has to give them the baby food.
  • The baby can’t distinguish between different foods and their textures.

The advantages and disadvantages of baby-led weaning

An alternative that’s becoming more popular is baby-led weaning, which consists of giving the baby their food in pieces. Why is this method so widely used? It has some great benefits for your baby:

A baby eating with his hands.

  • Helps develop orofacial muscles
  • Allows the stimulation of hand-eye coordination and psychomotor development by allowing children to eat food with their own hands or a fork
  • Promotes autonomy and self-regulation while eating, as little ones take an active role at mealtime
  • Facilitates the transition to solid food
  • Allows sensory stimulation, so babies can discover different tastes, smells, textures, and colors of food
  • Encourages the participation and inclusion of infants in family meals

However, there are also some drawbacks that you must take into account before trying this type of complementary diet:

  • It’s very messy, as the baby, especially at the beginning, will experiment with their food. Their mouth, the table cloth, the high chair, and the floor will all get messy.
  • There’s a certain risk that the baby will choke or suffocate, so it’s best to take a first aid course and learn to act quickly in case this happens.

About baby food or baby-led weaning

Regardless of the method you choose after your baby turns six months, either pureed baby food or baby-led weaning, the important thing is that your baby gets balanced and healthy nutrition that allows them to develop optimally.

  • Gomez, M. S., Novaes, A., Silva, J., Guerra, L. M., & Possobon, R. F. (2020). BABY-LED WEANING, AN OVERVIEW OF THE NEW APPROACH TO FOOD INTRODUCTION: INTEGRATIVE LITERATURE REVIEW. Revista paulista de pediatria : orgao oficial da Sociedade de Pediatria de Sao Paulo, 38, e2018084. https://doi.org/10.1590/1984-0462/2020/38/2018084
  • Morison, B. J., Heath, A. M., Haszard, J. J., Hein, K., Fleming, E. A., Daniels, L., Erickson, E. W., Fangupo, L. J., Wheeler, B. J., Taylor, B. J., & Taylor, R. W. (2018). Impact of a Modified Version of Baby-Led Weaning on Dietary Variety and Food Preferences in Infants. Nutrients, 10(8), 1092. https://doi.org/10.3390/nu10081092
  • D’Auria, E., Bergamini, M., Staiano, A., Banderali, G., Pendezza, E., Penagini, F., Zuccotti, G. V., Peroni, D. G., & Italian Society of Pediatrics (2018). Baby-led weaning: what a systematic review of the literature adds on. Italian journal of pediatrics, 44(1), 49. https://doi.org/10.1186/s13052-018-0487-8
  • Comité de Lactancia Materna y Comité de Nutrición de la Asociación Española de Pediatría. (2018). RECOMENDACIONES DE LA ASOCIACIÓN ESPAÑOLA DE PEDIATRÍA SOBRE LA ALIMENTACIÓN COMPLEMENTARIA. Disponible en: https://www.aeped.es/sites/default/files/documentos/recomendaciones_aep_sobre_alimentacio_n_complementaria_nov2018_v3_final.pdf
  • Organización Mundial de la Salud (s/f) Alimentación complementaria. Temas de Nutrición. [Internet] Disponible en: https://apps.who.int/nutrition/topics/complementary_feeding/es/index.html
  • África Orensanz-Álava, A. y Tolosana-Lasheras, T. (2017). Manual sobre como ofrecer una alimentación complementaria saludable. Zaragoza: Unidad Docente AFyC Sector Zaragoza 1.
Ana Couñago
Ana Couñago

Graduated in Psychology from the University of Santiago de Compostela (2016). She completed her training with a Master’s degree in Special Educational Needs from the University of Deusto (2017) and a Master’s degree in Teacher Training, specializing in Educational Guidance from the University of Vigo (2020).

She has taken a variety of courses, including the Early Intervention Course by the Spanish Confederation of Teaching Centers (2018) and the Multisensory Classroom Course in Special Education by the same institution (2019).

She has published an article for the magazine of the Official College of Psychology of Bizkaia entitled How does attachment influence the specific needs of educational support? (2017). She is the author of the online learning course Attention to Students with High Abilities as well as being the author and tutor of the course Autism Spectrum Disorder for Education.

She has worked with various associations, centers, and schools, carrying out psycho-pedagogical work. Since 2017, she has been working as a psychologist specializing in the area of education in different centers and psychology cabinets. She also highlights her work as a volunteer for children’s recreational-educational activities and as an editor for media and magazines on topics of psychology and psychopedagogy.