Recipes for People with Diabetes, an Option for the Whole Family
The lifestyle of people with diabetes isn’t at all simple. Diabetes is a disease that causes the body to have high levels of glucose in the blood.
Diabetics have to avoid eating certain types of foods altogether. They also have to lower their intake of certain foods that could be harmful to their health.
All of this can generate anxiety. Fortunately, there are recipes specially made for people with diabetes that can be implemented without putting their health at risk.
The ban on eating sweets
In some cases, diabetics sometimes return to childhood attitudes of eating sweets, dessert, junk food and drinking soda secretly. On top of this, nowadays, there is often conflicting information about the elements that make up a healthy diet.
Many new nutritional options have appeared in the last few years. They bring back excitement into the diet of people with this metabolic condition.
Diabetes is a disease that can be inherited or acquired due to bad eating habits. If you have any specific questions about your diet, it’s best to consult a specialist.
To elaborate a dietary plan, people with diabetes usually have to consult their doctor or dietitian. These specialists will take the following into consideration: glycemia, weight and the medication that the person uses. They will also take into account any other disease that the person may have such as high blood pressure and level of physical activity.
By taking all of these elements into account, the specialists will be able to design a plan that guarantees the improvement of the diabetic patient’s quality of life.
General recommendations for diabetic people
People with diabetes should eat smaller quantities of food. This is especially true when it comes to children. It’s also important to take into account the recommended portions and the number of servings for each meal. Physical activity is an element that should never be lacking.
When cooking, less oil should be used. It’s important to restrict the consumption of foods that contain high levels of saturated fats and trans fats. Therefore, it’s important to avoid fatty cuts of meat, cakes, sweets, whole milk and dairy products that are made with whole milk.
Increase the intake of foods that are rich in fiber and made from whole gains. Cereals from 100% whole grains such as oats, brown rice, whole-grain tortillas and pita bread can all be healthy options.
Another thing that should never be lacking from a diabetic’s diet is a daily intake of fruits and vegetables. They could be frozen, dried or canned. Juices that are made from 100% fruit are also recommended.
“Diabetes is a disease that can be inherited or acquired due to bad eating habits.”
Recipes for people with diabetes: baked salmon with vegetables and sauteed olives
This is one of the most practical and economical recipes for people with diabetes. The ingredients used in this recipe are often found at home.
- 200 grams of salmon.
- 100 grams of green olives.
- 2 garlic cloves.
- 8 artichokes.
- A chive.
- 2 carrots.
- 100 grams of shredded beans.
- Olive oil.
- Fresh thyme.
- Remove the outer leaves of the artichokes, chop and then cook in boiling water with a pinch of salt. They’re ready when they’re al dente.
- Peel and cut the carrots into small cubes. Cook them for about two minutes in boiling water.
- Cook the beans until they’re al dente.
- Chop the spring onion and sautee it in a hot pan with a little olive oil. Add the artichokes, beans, green olives and carrot cubes. Sautee together for a few minutes and then add salt to taste.
- Place the salmon in the oven which was previously preheated to 200 degrees Celsius for approximately 5 minutes.
- Serve the sauteed vegetables alongside the salmon.
- To finish, add a bit of thyme and decorate the plate.
This delicious recipe isn’t only for people with diabetes. The whole family can enjoy it. Eating healthy is beneficial for the whole family and can help prevent the appearance of new diseases.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Schernthaner Reiter MH., Stratakis CA., Luger A., Genetics of diabetes insipidus. Endocrinol Metab Clin North Am, 2017. 46 (2): 305-334.
- Souza RJ., Mente A., Maroleanu A., Cozma AI., et al., Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta analysis of observational studies. BMJ, 2015.