Benefits of Taking a Walk as a Family

Hiking is an ideal activity to share with family members, as it can be adapted to everyone's physical condition. What are the advantages of going on hikes and walks?

Reviewed and approved by the psychologist María Alejandra Castro Arbeláez.

Written by Naí Botello

Last update: 29 September, 2024

During recent years, the benefits of taking a walk as a family have been frequently discussed. But the busy life of both parents and their children often prevents families from spending time together, especially time being active.

If you want to connect with nature, build beautiful memories and get exercise for all of your family members, don’t miss out on the benefits of hiking.

What are family walking trails?

Walking trails, also called walking or hiking paths, are set up in places like national parks or other green areas. Taking a walk as a family on these trails helps bring you closer to nature while also doing a great physical activity.

This activity is completely safe. Unlike travelling through isolated places that may be difficult to traverse, walking routes are prepared for families and pedestrians. They include stone paths, signage, forest ranger security and citizen call boxes.

Practical advice for taking a walk as a family

One of the biggest advantages of taking a walk as a family is that it isn’t considered a competitive sport.

Therefore, the level of effort put into it is at the discretion of each individual family member. As a family, you can decide the duration of the walk and the type of trail you wish to travel.

In any case, certain considerations must be taken into account so that the activity is completely pleasant and the benefits are maximized.

Wear the right shoes

Our first piece of advice refers to your choice of footwear. Your feet will be the most involved when doing a walking trail.

Make sure none of your family members have foot problems such as calluses, blisters or ingrown toenails before starting.

Then, choose a comfortable sports shoe that is intended for walking. You can also choose hiking boots that keep your feet cool. They should allow ventilation inside the shoe while also providing safety and stability.

Hydration

All family members must have their own thermos with fresh water. They can choose to carry their own in a small backpack along with a towel for wiping sweat, healthy snacks or fresh fruits, a pair of spare socks and a clean shirt in case the day is hot.

Skin care

It’s important to use SPF 50 sunscreen for the face and body, which should be reapplied every hour. Also, consider wearing caps or hats.

Benefits of taking a walk as a family

There are several benefits of taking a walk as a family. We’ll talk about each of them below.

Health benefits

This activity has many health advantages. Besides the fact that anyone can do it regardless of age or physical condition, it immediately combats a sedentary lifestyle, while improves the circulatory system.

In that sense, walking strengthens the heart and keeps blood pressure in optimal condition. It also tones the muscles in the lower part of the body, such as the quadriceps and glutes.

On the other hand, walking also helps burn calories and thus reduces obesity levels. And thanks to the pleasant feelings generated by being outdoors, it encourages the little ones to want to do exercise.

Emotional benefits

Going for a walk immediately relaxes the mind. Therefore, it improves mood and decreases stress levels.

In fact, walking helps reduce levels of cortisol, the hormone linked to stress. It also elevates serotonin, the hormone linked to pleasure and well-being.

On the other hand, practicing this activity as a family helps to elevate and consolidate emotional family bonds. In these moments, beautiful memories will be created that will last forever.

As a final recommendation, keep in mind that to carry out this activity, you must choose the walking trails recommended by rangers. Also, try to plan ahead to make sure the park remains open to families on the day you want to go.