5 Types of Fruit Recommended for Pregnant Women
For women, nutritional needs during pregnancy increase due to the need to supply the baby with essential nutrients. So take note of this list of fruit recommended for pregnant women and say goodbye to the anxiety of eating sweets.
Ideally, we should consume three to four daily servings of fruit in order to ensure the proper supply of vitamins, fiber and minerals. However, not all fruits meet the standards for consumption during this important stage.
Why is eating fruit recommended for pregnant women?
Pregnancy produces physiological changes in women due to the hormones synthesized by the placenta. These changes are responsible for helping the development of the fetus.
Basically, during the first few weeks, hormonal activity increases. This can lead to nausea, fatigue, increased appetite and the desire to sleep. This leads to an important accumulation of energy and nutrients.
The requirements become more pronounced as the months pass. Therefore, optimal nutrition ensures the well-being of the fetus.
This is where fruit comes in, since its folic acid, vitamin C, vitamin B, iron and calcium content naturally provides for adequate nutrition. Take advantage of these benefits by including fruit in your primary meals, desserts and snacks.
5 types of fruit recommended for pregnant women
Oftentimes, mothers experience anxious urges to eat sweets during pregnancy, also known as cravings. As such, eating the kinds of fruit recommended for pregnant women offer an excellent option.
These foods not only satisfy the cravings, but also provide the mother and fetus with nutrition. Pay attention to these expert recommendations and invent a variety of recipes to reap the rewards in full.
Oranges
There has been much discussion regarding citrus consumption during pregnancy. However, the benefits offered by oranges are essential in this stage. Their high vitamin C content helps strengthen the immune system, which protects the mother from viral diseases and influenza.
In addition, oranges contain easy-to-digest calcium, which helps with the baby’s bone structure. The consumption of oranges should be gradually increased until the postpartum period.
Mangos
Mangos are considered one of the most nutritious tropical fruits. They contain vitamin C, Vitamin A, Vitamin B6, potassium, iron, and folic acid, all essential elements during pregnancy.
In addition, their potent fiber content helps reduce the symptoms of constipation typical to pregnancy. Best of all, this sweet fruit can be included in almost any recipe and provides an excellent source of energy.
Strawberries
Strawberries are on the list of fruit recommended for pregnant women, especially during the second trimester. Their high anthocyanin content, which performs anti-oxidizing functions, and its vitamin C content promotes healthy circulation.
Meanwhile, strawberries are excellent purifiers, allowing the body to absorb nutrients such as potassium, folic acid and magnesium, which they contain.
Apples
Apples help stabilize blood sugar levels and calm the anxiety that appears throughout pregnancy. Their pectin content helps the body eliminate toxins found in the intestine, while promoting the elimination of waste products.
Similarly, by improving blood flow, they facilitate the delivery of oxygen and nutrients to the uterus. Remember to wash them well before eating.
“Fruit’s folic acid, vitamin C, vitamin B, iron and calcium content naturally provides for the adequate nutrition of mother and baby.”
Bananas
Finally, bananas offer a healthy snack option during pregnancy. This fruit is recommended thanks to its potassium and calcium content, which helps reduce cramping.
Bananas are also an excellent source of riboflavin, niacin, folacin, and vitamins A, C, E and K. This promotes the reduction of vomiting and other disorders common to pregnancy.
In conclusion, these fruits offer a variety of benefits for alleviating the symptoms of pregnancy. Beyond those mentioned here, pears, pineapples and watermelon can also complement a healthy and nutritious diet.
Ideally, fruit helps the fetus develop its immune system, as well as strong cells and tissues to properly face the outside world. In order for the baby to be healthy, the foods the mother chooses during pregnancy will play an important role.
