3 High Protein Purees for Kids

High protein purees are one of the most complete foods for the health and growth of small children.

These creamy soups are the ideal way to get your child to try new flavors, especially vegetables and proteins, which are so necessary and recommended for healthy growth in kids.

Purees are one of the first foods that babies try. The main reason is very simple: no chewing is needed. Your purees can also be as varied as you like. They’re all so nutritious and the combinations are unlimited.

Purees: a delicious and nutritious food

A cream of vegetable soup is a recipe that pleases both adults and kids. Its texture and the possibility of mixing or combining several flavors make it ideal for including healthy ingredients in a child’s diet.

A puree is especially recommended for children who are fussy eaters, particularly when it comes to vegetables.

Also, for a creative person there is no end to the number of combinations they can come up with. Ideally, from a nutritious point of view, it should contain plenty of vegetables and proteins.

High protein purees for children

1. Mashed chicken with vegetables

Ingredients

• 1 leek
• 2 potatoes
• 1 zucchini
• 2 carrots
• 1 chicken breast
• White pepper
• Olive oil
• Salt

Preparation

1. Wash, peel and chop all the vegetables and the chicken breast.

2. In a large saucepan, add plenty of water, salt and a drizzle of olive oil. Once the water is boiling, add all the vegetables and the chicken breast and cook for around 30 minutes.

3. It’s important to remember that the carrots will take the longest to cook so you should chop them into small pieces.

4. When all the vegetables are soft, remove the pan from the heat.

5. Place the vegetables, chicken and a little bit of the broth into a blender.

6. Add salt and pepper to taste. Blend all the ingredients to make the puree.

7. Serve and enjoy.

2. Mashed white fish with vegetables

Ingredients

• 1 carrot
• A leek
• 1 tomato
• 2 potatoes
• 1 zucchini
• Parsley
• 200 grams of white fish, such as hake
• Olive oil
• Salt and pepper to taste

Preparation:

1. Wash, peel and chop all the vegetables. It’s advisable to chop them into small pieces so they cook better, especially the carrot.

2. Crumble the fish and set aside.

3. In a large pot, add sufficient water and some olive oil. Wait until the water is boiling and add the previously chopped vegetables.

4. Leave the vegetables to cook for about 30 minutes. When they begin to soften, the shredded fish should be added.

5. When the fish and vegetables are cooked, remove the pot from the heat and proceed to blend the ingredients.

6. Place the vegetables, fish and a little broth in a blender jar. This last step will depend on the degree of thickness required.

7. Finally, place the puree in another pot, and, while stirring, add salt to taste and a little parsley.

8. Serve.

3. Meat puree with vegetables

Ingredients

• 100 grams of veal
• 40 grams of carrot
• 50 grams of potatoes
• 40 grams of zucchini or green beans
• 10 grams of olive oil
• Salt and pepper to taste

Preparation

1. Wash, peel and chop all the vegetables and veal.

2. In a large saucepan, add plenty of water. Bring it to a boil and then add all the ingredients, except for the olive oil.

3. Boil for about half an hour, or until the vegetables are soft.

4. In a blender, add all the ingredients, a little broth, and salt and pepper to taste. Blend until a smooth paste or mixture is formed.

5. Season to taste.

6. Finally, serve in a bowl and add a drizzle of olive oil.

These three high protein purees for children are not only delicious, but also ideal for children to experience new flavors while eating in a healthy way.

With these recipes, the youngest members of the household will be delighted and so will the parents.