2 Cool Desserts for Children in Summertime

Preparing cool desserts is ideal for children during the summer. Rice pudding and chocolate cakes are excellent options.

During the summer, it’s good to make a series of cool desserts for children in order to offer variety in their diet and to cushion a little the sensation of the heat. Sweets shouldn’t always be included in the diet, but occasionally, they shouldn’t be a problem. With the options we’re going to give you, you’ll be able to choose quality ingredients and enjoy a delicious recipe. Keep reading to discover 2 cool desserts for children in the summertime.

Before starting, we must emphasize that the best dessert is fruit and natural yogurt. These should appear in the diet frequently, as they provide a significant amount of fiber and probiotics. Ready to cook something different? Come on!

1. Rice pudding

Ingredients

• 1 cup of round rice
• 1 1/4 cups of whole milk
• 1 piece of lemon peel and 1 piece of orange peel
• A cinnamon stick
• Powdered cinnamon
• 3/4 cups of sugar
• 3/4 Tbsp. of butter

Step-by-step instructions

1. Heat the milk with the rice, the peels, and the cinnamon stick in a saucepan. All this over medium heat and stirring constantly.
2. Once the preparation is hot, but not boiling, leave the stove at medium heat to continue cooking.
3. Stir well every 5 to 10 minutes so that the rice releases all the starch and gets a creamier texture. After 45 minutes, the grain will be sufficiently done.
4. Leave it 10 more minutes before turning off the heat and add the butter.
5. Remove the peels and the cinnamon stick and let it warm.
6. Sprinkle cinnamon on top and place in the refrigerator to serve well chilled.

Why is it advisable to include this dessert in the children’s diet?

Rice pudding is excellent for providing complex carbohydrates, such as starch and fiber. In addition, it contains cinnamon, a spice that’s been shown to act as an antioxidant and help prevent the development of chronic and complex diseases.

2. Chocolate cake

Ingredients

• 3.5 ounces of shortbread cookies
• 3.5 Tbsp. of melted butter
• 2 cups of milk
• 1 cup of whipping cream
• 10.5 ounces of chocolate
• 1/2 cup of sugar
• 6 sheets of neutral gelatin
• Chocolate shaving for decoration

Step-by-step instructions

1. Place the cookies in a blender and crush them.
2. Mix with the melted butter and place the result in a mold as a base. It is important to line it first with parchment paper.
3. Prepare the filling. To do this, place a saucepan on the heat with the milk, cream, sugar and chocolate.
4. Once hot, stir frequently so that it does not boil.
5. When all the ingredients are melted, add the previously hydrated gelatin.
6. Place the mixture on the cookie base and let stand for about 10 minutes.
7. Store in the refrigerator and let stand for at least 6 hours.
8. Decorate with the chocolate noodles on top and it is ready to serve!

Why is it advisable to include this dessert in the children’s diet?

Chocolate is a food with powerful antioxidants inside, coming from the cocoa bean. According to a study conducted by the Cochrane Collaboration, regular consumption of this food helps to manage blood pressure levels and eliminate toxic free radicals produced by our bodies.

Prepare these cool desserts to enjoy with the kids

As you’ve seen, it’s easy to prepare cool desserts for children in the summer, which they’ll enjoy after every meal. It’s important to alternate these options with fruits and natural yogurts so as not to exceed the recommended levels of simple sugars throughout the week.

Finally, special emphasis should be placed on the need to maintain a good state of hydration during hot weather. The best way to do this is to consume natural mineral water to ensure that the body functions correctly.