Children's nutrition

If your child eats well, he'll grow well and reach all of those developmental milestones. In this section, you'll find the best tips on children's nutrition. We'll tell you about when to add certain foods to his diet and how to encourage good eating habits.

Is Flavored Water Healthy for Children?
Children's nutritionIs Flavored Water Healthy for Children?

Many times, we have to use certain strategies to get our children to consume the amount of water they need…

Can Children Drink Kombucha Tea?
Children's dietCan Children Drink Kombucha Tea?

Kombucha tea is a beverage that has gained popularity due to its unique taste and potential benefits. It's made from…

Are Enriched Foods Good for Children?
Children's nutritionAre Enriched Foods Good for Children?

Are enriched foods good for children? The answer is yes, but with caution. The ultimate goal of enriched foods is…

Is Carbonated Water Good for Children?
Eating habits for childrenIs Carbonated Water Good for Children?

For many parents, carbonated water is an alternative to soft drinks. The tingling sensation it causes on the child's palate…

Can Children and Adolescents Follow a Vegan Diet?
Children's nutritionCan Children and Adolescents Follow a Vegan Diet?

Feeding our children is a task of great responsibility. So, choosing the feeding style that's best for them is a…

How to Manage Sugar Rushes in Children?
Children's nutritionHow to Manage Sugar Rushes in Children?

Bad mood, extra energy, hyperactivity? It may be all or some of these reactions that our children experience when they…

3D Food: Technology Revolutionizing Children's Nutrition
Children's nutrition3D Food: Technology Revolutionizing Children's Nutrition

What if I told you that sooner rather than later, our children will no longer complain about eating vegetables? Well,…

Which Are the Most Appetizing Colors in Children's Food?
Children's nutritionWhich Are the Most Appetizing Colors in Children's Food?

It's normal to feel worried when our children have no appetite. Therefore, we start looking for thousands of ways to…

Impact of the Most Popular Fast Foods on Children's Health
Eating habits for childrenImpact of the Most Popular Fast Foods on Children's Health

Fast foods are among the best-selling foods in the world, but also the most addictive. Their taste, the speed of…

3 Benefits of Intuitive Eating in Children and How to Apply It
Children's diet3 Benefits of Intuitive Eating in Children and How to Apply It

Feeding children is one of the issues that most concern parents. As adults in charge of them, we want children…

8 Recipes to Care for the Nutrition of Overweight Children
Children's nutrition8 Recipes to Care for the Nutrition of Overweight Children

Many families wonder how to help their little ones who have put on a few extra pounds. This is a…

The Importance of Broccoli, Cauliflower and Spinach for Children
Children's dietThe Importance of Broccoli, Cauliflower and Spinach for Children

The intake of vegetables at an early age can contribute to balance in the child's diet. It's best to start…

8 Healthy and Safe Snacks for Children with Allergies
Children's nutrition8 Healthy and Safe Snacks for Children with Allergies

Providing a balanced and safe diet for children with allergies is critical to their well-being. Instead of letting food restrictions…

Non-Dairy Nutrient Sources for Children
Children's nutritionNon-Dairy Nutrient Sources for Children

Helping our children to grow, develop strong bones and muscles, and be healthy are some of the tasks we have…

3 Gazpacho Recipes for Children
Children's nutrition3 Gazpacho Recipes for Children

Gazpacho is a tremendously healthy dish. It contains a great number of vitamins and antioxidants, which are key components to…

Essential Nutrients for Cancer Treatment in Children
Children's dietEssential Nutrients for Cancer Treatment in Children

Nutrition is a fundamental link that favors the growth and development of infants, children, and adolescents, including those with cancer.…

6 Plant Foods that Ensure Good Visual Health in Children
Children's diet6 Plant Foods that Ensure Good Visual Health in Children

In young children, visual development culminates years after birth, as does cognitive development as they grow. For this reason, eye…

Can a Child Suffer from Hidden Malnutrition?
Children's nutritionCan a Child Suffer from Hidden Malnutrition?

Not everything we see is what it seems, because we'd never suspect that a person with normal weight, excess weight,…

Foods to Improve Concentration and Learning in Children
Children's nutritionFoods to Improve Concentration and Learning in Children

The brain is one of the most demanding and selective organs when it comes to nutrients. And the reason is…

Healthy Eating for Children with Diabetes
Children's dietHealthy Eating for Children with Diabetes

If anyone thinks there's a difference between the nutritional needs of children with diabetes and children without diabetes, they're wrong.…

What Can a Child with Gastritis Eat?
Children's dietWhat Can a Child with Gastritis Eat?

Gastritis is an inflammation of the stomach and is the main cause of abdominal pain in children. There are several…