Children's nutrition

If your child eats well, he'll grow well and reach all of those developmental milestones. In this section, you'll find the best tips on children's nutrition. We'll tell you about when to add certain foods to his diet and how to encourage good eating habits.

Eating habits for children5 Foods You Should Avoid to Take Care of Your Children's Teeth

As parents, we always have questions about what foods to avoid in order to take care of our children's teeth.…

Eating habits for childrenShould We Add Salt to Children's Food?

Salt is one of the best flavor enhancers in the world. It makes culinary preparations more palatable and pleasing. But…

Children's dietVegan Diet for Babies: What You Should Know

The vegan diet in babies is possible, but experts don't recommend it. This means that your approach is viable as…

Children's diet4 Foods With More Sugar Than You Imagine

Sugar is one of the most dangerous elements in the diet and we often consume it in greater amounts than…

Eating habits for childrenHow to Increase Children's Intake of Vegetables

Every parent assumes that their children hate vegetables, so they avoid generating conflict at the dinner table by not offering…

Eating habits for childrenEncouraging Healthy Eating Habits in Children

It's important to encourage good eating habits in children to ensure their future health. During the early stages of life,…

Eating habits for childrenThe Risk of Eating Between Meals in Children

Have you ever heard the recommendation to eat 5 times a day? Some say it helps better control your hunger and…

Eating habits for childrenWhat Are the Best Foods for Children

We're going to tell you all about the best foods for children and how to include them in their regular…

Children's dietWhat Are the Worst Foods for Babies?

It's important to pay special attention to infant nutrition because, during the first years of life, habits that will determine…

Children's dietOatmeal's a Good Choice for Babies and Children

Oatmeal's one of the highest quality cereals available. Among other virtues, this food has a lot of soluble fiber inside…

Children's dietHow Much Milk Should Children Drink According to Their Age?

One of the most frequent doubts regarding child nutrition has to do with how much milk children should drink according…

Children's dietThe Development of a Baby's Stomach

The development of a baby's stomach, during its prenatal and postnatal periods, is very interesting. After babies are born, it's…

Children's dietZinc in Child Nutrition: What You Need to Know

Zinc is an essential mineral for the human body. It serves several functions within the body and it's important to…

Children's dietWhy are Hot Dogs and Sausages Dangerous for Children?

Hotdogs and sausages are foods that are often part of a child's diet. However, experts advise against their consumption. They're…

Eating habits for childrenAppetite Regulation in Children

Although it's hard to believe, appetite in children is innate. However, the environment and the availability of food alter their…

Eating habits for childrenWhy Should We Eat Healthy Fats From a Young Age?

Even if there’s a fear of consuming fats to avoid gaining weight, they’re an essential nutrient for the proper functioning…

Eating habits for childrenHow to Plan a Healthy Family Menu

Reconciling work, children, household chores, free time, shopping, and meals is a challenge. And, although it may seem complicated, it's…

Children's dietLow Fructose Recipes

For the past ten years, the number of people who suffer from fructose intolerance has increased considerably. Most of the time, it's due to poor ab...

BabiesHydrating Diet for Children During The Summer

Did you know that you need to increase fluid intake in hotter climates or when exercising? Although it’s recommendable to…

Eating habits for childrenHow Do Children Learn to Chew?

The moment children learn to chew is a time of exploration. Children also go through different changes in their eating…

Eating habits for children4 Foods that Boost Children's Immune Systems

One of the main factors of a proper diet is that it should help strengthen your immune system. By consuming…