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Children's nutrition

If your child eats well, he'll grow well and reach all of those developmental milestones. In this section, you'll find the best tips on children's nutrition. We'll tell you about when to add certain foods to his diet and how to encourage good eating habits.

Consumption of Processed Foods Has Increased in Children, Study Shows
Children's dietConsumption of Processed Foods Has Increased in Children, Study Shows

A recent study has shown that the consumption of processed foods in children has skyrocketed in recent years, as well…

The 4 Benefits of Fruits for Children
Children's dietThe 4 Benefits of Fruits for Children

Are you aware of the benefits of fruits for children? Fruits are indispensable elements in the diet of children, as…

The 3 Benefits of Carbohydrates for Children
Children's dietThe 3 Benefits of Carbohydrates for Children

Carbohydrates for children offer a number of health benefits that are worth knowing about. These nutrients should be part of…

Dysbiosis in Children: What It Is, Causes, and Treatment
Children's nutritionDysbiosis in Children: What It Is, Causes, and Treatment

Dysbiosis in children is a problem caused by an alteration in the microbiota of children, which occurs for various reasons…

3 Healthy Eating Games for Children
Eating habits for children3 Healthy Eating Games for Children

There are a series of healthy eating games for children that you should know, as with them, you'll be able…

7 Tips for Parents of Picky Eaters
Eating habits for children7 Tips for Parents of Picky Eaters

Feeding children is one of the most worrying aspects for parents. That's why, when a child refuses to eat, does…

4 Tips for Taking Care of Your Children's Microbiota
Eating habits for children4 Tips for Taking Care of Your Children's Microbiota

Taking care of your children's microbiota is key to maintaining good intestinal health. This is a group of "good" bacteria…

5 Risks of Giving Too Much Fruit Juice to Children
Eating habits for children5 Risks of Giving Too Much Fruit Juice to Children

Fruit juice is an ideal food for children. Its nutritional properties are unquestionable; however, pediatricians have warned about the risks&hellip...

9 Foods that Should Be in Your Child's Diet
Children's diet9 Foods that Should Be in Your Child's Diet

It's a fact that children like colorful dishes that are rich in flavor and not always healthy. That's why you…

More Than 8 Reasons Not to Give Caffeine to Children
Children's dietMore Than 8 Reasons Not to Give Caffeine to Children

Most parents would never think of it, some others don't care. The truth is that there are plenty of reasons…

2 Healthier Alternatives to Replace Sugar in Children's Foods
Eating habits for children2 Healthier Alternatives to Replace Sugar in Children's Foods

Did you know that you can replace sugar in your children's food as a way to prevent many diseases and…

How to Keep a Toddler Entertained in a Restaurant
Eating habits for childrenHow to Keep a Toddler Entertained in a Restaurant

It can be a challenge to keep a toddler entertained in a restaurant. In fact, it is a common problem…

Weekly Menu for Children from 6 to 12 Years Old
Children's dietWeekly Menu for Children from 6 to 12 Years Old

If you want to maintain a healthy diet at home, it's important to consider planning a weekly menu for children.…

Don't Force Children to Finish the Food on Their Plate
Eating habits for childrenDon't Force Children to Finish the Food on Their Plate

As parents, we know the importance of our children eating healthy. however, children shouldn't be forced to finish the food…

The Relationship Between Eating and Language Development
Eating habits for childrenThe Relationship Between Eating and Language Development

As our little ones get bigger and bigger, they also acquire new skills and learn like sponges. And, over time…

Cereal Purees for Babies: What You Need to Know
Children's dietCereal Purees for Babies: What You Need to Know

Cereal purees are common preparations in the diet of babies and they manage to provide a large amount of essential…

How Food Colorants Affect Children's Health
Children's dietHow Food Colorants Affect Children's Health

Additives, such as food colorants, are substances that generate a lot of controversy among nutrition experts. Although some have been…

7 Psychological Keys to Getting Your Child to Eat
Eating habits for children7 Psychological Keys to Getting Your Child to Eat

Good nutrition is essential for the proper development of little ones. This is why most parents place such an emphasis…

ARFID in Children: A Little-Known Eating Disorder
Children's dietARFID in Children: A Little-Known Eating Disorder

Is your child very picky about food or do they avoid a large number of foods? They may have an…

The 3 Nutrients That Must Be Present in the Diet of Children
Children's dietThe 3 Nutrients That Must Be Present in the Diet of Children

Ensuring a good nutritional intake is key to achieving optimal development during childhood. With this objective, you need to consider…

4 Tips for Cooking as a Family
Eating habits for children4 Tips for Cooking as a Family

Cooking as a family can be a very enriching experience for everyone. It's important to involve children in these tasks…