Children's nutrition

If your child eats well, he'll grow well and reach all of those developmental milestones. In this section, you'll find the best tips on children's nutrition. We'll tell you about when to add certain foods to his diet and how to encourage good eating habits.

The Development of a Baby's Stomach

Children's dietThe Development of a Baby's Stomach

The development of a baby's stomach, during its prenatal and postnatal periods, is very interesting. After babies are born, it's…

Zinc in Child Nutrition: What You Need to Know

Children's dietZinc in Child Nutrition: What You Need to Know

Zinc is an essential mineral for the human body. It serves several functions within the body and it's important to…

Why are Hot Dogs and Sausages Dangerous for Children?

Children's dietWhy are Hot Dogs and Sausages Dangerous for Children?

Hotdogs and sausages are foods that are often part of a child's diet. However, experts advise against their consumption. They're…

Appetite Regulation in Children

Eating habits for childrenAppetite Regulation in Children

Although it's hard to believe, appetite in children is innate. However, the environment and the availability of food alter their…

Why Should We Eat Healthy Fats From a Young Age?

Eating habits for childrenWhy Should We Eat Healthy Fats From a Young Age?

Even if there’s a fear of consuming fats to avoid gaining weight, they’re an essential nutrient for the proper functioning…

How to Plan a Healthy Family Menu

Eating habits for childrenHow to Plan a Healthy Family Menu

Reconciling work, children, household chores, free time, shopping, and meals is a challenge. And, although it may seem complicated, it's…

Children's dietLow Fructose Recipes

For the past ten years, the number of people who suffer from fructose intolerance has increased considerably. Most of the time, it's due to poor ab...

Hydrating Diet for Children During The Summer

BabiesHydrating Diet for Children During The Summer

Did you know that you need to increase fluid intake in hotter climates or when exercising? Although it’s recommendable to…

How Do Children Learn to Chew?

Eating habits for childrenHow Do Children Learn to Chew?

The moment children learn to chew is a time of exploration. Children also go through different changes in their eating…

4 Foods that Boost Children's Immune Systems

Eating habits for children4 Foods that Boost Children's Immune Systems

One of the main factors of a proper diet is that it should help strengthen your immune system. By consuming…

Defensins: Learn About the Antibiotics in Milk

Children's nutritionDefensins: Learn About the Antibiotics in Milk

Defensins are a huge family of small proteins (or peptides) that exert different defense strategies against pathogenic microorganisms. These peptid...

Healthy Afternoon Snacks for Children: Tips and Ideas

Eating habits for childrenHealthy Afternoon Snacks for Children: Tips and Ideas

It's not always easy to provide healthy afternoon snacks for children. This is because they usually contain ultra-processed food with…

Children's Menus: How They Affect Eating Habits

Eating habits for childrenChildren's Menus: How They Affect Eating Habits

No matter where you go to eat, every restaurant and food chain has a special menu for children. But who…

Gut Microbiome in Children: How Diet Influences Its Development

Eating habits for childrenGut Microbiome in Children: How Diet Influences Its Development

The number of microorganisms inhabiting our gastrointestinal tract is approximately,1014. These microorganisms help digestion and nutrient assimila...

How to Get Children to Like Fish

Eating habits for childrenHow to Get Children to Like Fish

Does your child like fish? If not, you should know that the environment around the table has a lot of…

Why Get Children Used to Eating Like Adults?

Eating habits for childrenWhy Get Children Used to Eating Like Adults?

The weekend is the perfect opportunity to eat out with your kids. And, although the children's menu is the easy…

The Ketogenic Diet for Children with Epilepsy

Children's nutritionThe Ketogenic Diet for Children with Epilepsy

Epilepsy is a nervous system disorder that causes recurrent seizures. It usually results in a loss of consciousness, tremors and…

Are Vitamin Supplements for Children Necessary?

Children's nutritionAre Vitamin Supplements for Children Necessary?

Parents often ask their pediatrician or pharmacy about vitamin supplements for children. Sometimes, they do so in the winter because…

Good Table Manners: How to Teach Your Children Well

Eating habits for childrenGood Table Manners: How to Teach Your Children Well

Knowing how to behave correctly at all times and in all places is fundamental in life. This allows us to…

Post-Workout Shakes for Young Athletes

Eating habits for childrenPost-Workout Shakes for Young Athletes

Working out is essential to live a healthy life. So, the sooner your children start doing exercise, the better. And,…

The Value of Discipline in Healthy Eating

Eating habits for childrenThe Value of Discipline in Healthy Eating

In almost every area of life, being disciplined helps you get things done right and meet your goals. Just like…