Children's nutrition

If your child eats well, he'll grow well and reach all of those developmental milestones. In this section, you'll find the best tips on children's nutrition. We'll tell you about when to add certain foods to his diet and how to encourage good eating habits.

Children's Menus: How They Affect Eating Habits

Eating habits for childrenChildren's Menus: How They Affect Eating Habits

No matter where you go to eat, every restaurant and food chain has a special menu for children. But who…

Gut Microbiome in Children: How Diet Influences Its Development

Eating habits for childrenGut Microbiome in Children: How Diet Influences Its Development

The number of microorganisms inhabiting our gastrointestinal tract is approximately,1014. These microorganisms help digestion and nutrient assimilation. In addition, they…

How to Get Children to Like Fish

Eating habits for childrenHow to Get Children to Like Fish

Does your child like fish? If not, you should know that the environment around the table has a lot of…

Why Get Children Used to Eating Like Adults?

Eating habits for childrenWhy Get Children Used to Eating Like Adults?

The weekend is the perfect opportunity to eat out with your kids. And, although the children's menu is the easy…

The Ketogenic Diet for Children with Epilepsy

Children's nutritionThe Ketogenic Diet for Children with Epilepsy

Epilepsy is a nervous system disorder that causes recurrent seizures. It usually results in a loss of consciousness, tremors and…

Are Vitamin Supplements for Children Necessary?

Children's nutritionAre Vitamin Supplements for Children Necessary?

Parents often ask their pediatrician or pharmacy about vitamin supplements for children. Sometimes, they do so in the winter because…

Good Table Manners: How to Teach Your Children Well

Eating habits for childrenGood Table Manners: How to Teach Your Children Well

Knowing how to behave correctly at all times and in all places is fundamental in life. This allows us to…

Post-Workout Shakes for Young Athletes

Eating habits for childrenPost-Workout Shakes for Young Athletes

Working out is essential to live a healthy life. So, the sooner your children start doing exercise, the better. And,…

The Value of Discipline in Healthy Eating

Eating habits for childrenThe Value of Discipline in Healthy Eating

In almost every area of life, being disciplined helps you get things done right and meet your goals. Just like…

What Are the Nutritional Needs of Children?

Children's dietWhat Are the Nutritional Needs of Children?

From the fourth year of life, children experience slow but steady growth. The nutritional needs that children have at this…

5 Facts About Lactose that You Should Know

Children's diet5 Facts About Lactose that You Should Know

Lactose is made up of glucose and galactose, two simple sugars that the body uses directly as a source of…

The Health Benefits of Nuts for Children

Children's nutritionThe Health Benefits of Nuts for Children

Did you know that nuts are very healthy for your children? They're high in energy, and they're good sources of…

Artificial Sweeteners and Children

Eating habits for childrenArtificial Sweeteners and Children

According to the Spanish Real Decreto 2002/1995, artificial sweeteners are food additives that people use to sweeten their foods, and…

Emotional Hunger in Children: What You Should Know

Eating habits for childrenEmotional Hunger in Children: What You Should Know

Nowadays, we know that there are two types of hunger: physical hunger and emotional hunger. The first one refers to…

How to Have a Healthy Christmas as a Family

Eating habits for childrenHow to Have a Healthy Christmas as a Family

Christmas is a time of gathering. Culturally, we celebrate it at a table with family and friends. However, with the…

How to Make Vegetables Taste Good

Children's nutritionHow to Make Vegetables Taste Good

Do you remember the first time you ate vegetables? Did you like them? Of course, it depends on the type…

How Do We Acquire Eating Habits

Eating habits for childrenHow Do We Acquire Eating Habits

Before discussing the factors that determine how we acquire eating habits, we need to be clear on the meaning of…

Mindful Eating for Kids: Why and How to Do it

Eating habits for childrenMindful Eating for Kids: Why and How to Do it

Babies are born connected to their inner desires. They know exactly when they're hungry and when they're full. However, while…

Are Artificial Sweeteners Suitable for Children?

Children's dietAre Artificial Sweeteners Suitable for Children?

Excess weight and obesity in children are an epidemic. As a result, artificial sweeteners are replacing more and more sugar…

Mukimono Art: Children's Dishes You Can Eat with Your Eyes

Children's dietMukimono Art: Children's Dishes You Can Eat with Your Eyes

Art at mealtime? What's that? Learn how you can apply and take advantage of Mukimono art to create children's dishes…

6 Questions and Answers About Child Nutrition

Children's diet6 Questions and Answers About Child Nutrition

Many concerns can arise about what our children should eat, since it's important to take care of their health from…