What to Bring Along to Eat on a Family Picnic
When the weather is nice, it's always a good time to enjoy the great outdoors along with your loved ones.…
Children's nutrition
If your child eats well, he'll grow well and reach all of those developmental milestones. In this section, you'll find the best tips on children's nutrition. We'll tell you about when to add certain foods to his diet and how to encourage good eating habits.
Why You Should Encourage Your Children to Eat Wholemeal Food
Teaching children to eat healthily is key to the prevention of many diseases. One of the aspects we need to…
Good Eating Habits to Encourage Cognitive Performance
Cognitive performance is related to the correct development of the brain during pregnancy. This is where nutrition plays a key…
My Teenager Is Vegan: What Do I Do?
Did you know that young adults are becoming vegetarians more and more? According to the Vegetarian Resource Group, about 0.5%…
Why Is It Good for Children to Learn How to Cook?
The interest in cooking has grown considerably in the last 6 or 7 years. Several TV programs have appeared where…
Discover Healthy Recess Snacks
Now that summer is in full swing, it’s time for children’s favorite time of year: summer vacation. However, it’s never…
All About Fructose Intolerance
Before we begin to explain fructose intolerance, it’s important to know how to distinguish it from an allergy. On the…
Feeding Problems in Young Children
Feeding problems in young children are very common. Parents take their children to the pediatrician, complaining that they don’t want…
Plant-based Drinks for Babies and Children
Currently, you can find a wide variety of plant-based drinks on the market. These drinks are a great way to…
How to Get Enough Vitamin D During Quarantine
The quantity of vitamin D in our body tends to be low among our population, regardless of a person's age. And…
How Harvard's Healthy Eating Plate Can Help Your Children
Have you heard of the Healthy Eating Plate? We'll tell you what it's based on and how it can help…
5 Myths About Child Feeding
Throughout history, certain myths about food have been created and, more specifically, myths about child feeding. Many of these misconceptions have managed to condition our choices when it comes to…
Can Gluten Intolerance Be Hereditary?
Gluten intolerance is an incurable disease that affects 1% of the world population and there are several gluten-related disorders, such…
Eating Problems in Children: What You Should Know
Eating problems in children have to do with personality and behavior, but don't panic: these habits can be controlled. Refusing…
Soft Diet for Children with Stomach Problems
A soft diet for children with stomach problems is a temporary solution when their body needs to heal. Although it…
Functional Foods for Children
Functional foods, regardless of their nutritional value, have a beneficial effect on health, either improving or reducing the risk of disease. Below, discover what functional foods for children are, as…
Selective Eating Disorder in Infancy
It's common for children to have certain eating difficulties. These are mainly preferences for certain foods, and a reluctance to…
5 Delicious and Nutritious Salads for Children
Sometimes it can be difficult for children to start to eat salads, so parents have to look for different strategies…
How Children Develop Their Food Tastes
As previously said, genes have a lot to do with what we like to eat or not. But it's not…
6 Sugarfree Desserts for Children with Diabetes
We're all guilty of using desserts as that final treat to make our children eat their food. Children love desserts…