Children’s nutrition

A soft diet for children with stomach problems is a temporary solution when their body needs to heal. Although it sometimes isn’t easy to identify the most suitable foods, in this article, we’ll talk about those that should be included…

Functional foods, regardless of their nutritional value, have a beneficial effect on health, either improving or reducing the risk of disease. Below, discover what functional foods for children are, as well as their effects. Functional foods for children A functional…

It’s common for children to have certain eating difficulties. These are mainly preferences for certain foods, and a reluctance to eat others. However, in some cases, the rejection of food becomes so widespread that the person limits their intake to…

Sometimes it can be difficult for children to start to eat salads, so parents have to look for different strategies to introduce fruits and vegetables into their diets. To help you out, today we’re going to give you several different…

As previously said, genes have a lot to do with what we like to eat or not. But it’s not that simple. Food tastes can change and food habits can be acquired over time. Keep reading to learn more about…

We’re all guilty of using desserts as that final treat to make our children eat their food. Children love desserts but, if they have diabetes, not all desserts are good for them. In this article, you’ll find some recipes for…

Reducing sugar is a vital part of proper nutrition and being completely healthy. It helps us enjoy a higher quality of life and keeping off excess weight. Over time, studies have shown that consuming too much sugar affects our bodies…

In schools around the country, it’s common for children to depend on a school cafeteria for at least one meal each day. Therefore, schools face the important challenge of making sure they provide healthy and balanced meals for their students.…

Many parents wonder what they need to do to encourage their children to follow a vegetarian diet. If this is your situation, then you must take into account their needs and their development. A varied diet is a healthy one.…

What and how much children eat is one of the biggest concerns among parents today. However, on occasion, in their quest to provide good nutrition, parents make some mistakes. Unfortunately, these mistakes can cause just the opposite of what they…

Many children hate vegetables and children who dislike them are likely to eat more junk food. So, here we’ll offer some advice on getting kids to eat more vegetables. The importance of eating vegetables Vegetables are an essential source of…

Understanding celiac disease is the best strategy to avoid its symptoms. In this article, we’ll talk about everything you need to know about it. What is celiac disease? Some individuals have a genetic predisposition to changes in their autoimmune system.…

How much should children eat according to their age? This is a common question for parents to ask themselves. Young children need to consume between 1,000 and 1,400 calories per day. This is because they’re in the midst of a…

In recent years, the term “real food movement” has spread throughout the world, especially on social media. Every single day, more and more individuals are choosing to follow this diet, based on just what the name says: Eating real food.…

Children can get fussy easily, refusing to try new foods. This behavior can have many different causes, which we’ll analyze below. In addition, we’ll share a few tips that parents can use to help their child try new foods. During…

When glucose levels suddenly go down, it can cause something called ketosis in children. This is especially likely to happen during their first stage of growth when energy consumption is highest. Ketosis in children is a rare condition that small…

Here you’ll find some ideas for nutritious breakfasts for the whole family. Breakfast is the most important meal of the day. It’s how the body recuperates after hours of fasting through the night. In addition, a good breakfast gives the…