6 Ideas for Nutritious Breakfasts for the Whole Family
Here you’ll find some ideas for nutritious breakfasts for the whole family. Breakfast is the most important meal of the day. It’s how the body recuperates after hours of fasting through the night. In addition, a good breakfast gives the body energy for the day.
Nonetheless, many people tend to skip breakfast or don’t give it enough importance. Others make unhealthy choices for breakfast that are full of sugar or fat.
What makes a healthy breakfast?
A good breakfast should provide you with a large proportion of the nutrients your body needs throughout the day. This means it should contain these three main elements:
- Grains: Cereals and grains are found in products such as bread or crackers. Because they’re carbohydrates, they give you energy and glucose.
- Dairy products: These are important because of the proteins they contain. In the same way, they’re also a rich source of iron, calcium, and zinc. You can find these nutrients in cheese, yogurt, and milk.
- Fruit: Fruits that contain vitamin C are recommended, which you can eat whole or as a juice. It’s necessary to eat fruit daily because vitamins like vitamin C are water-soluble. They aren’t stored in the body.
4 nutritious breakfasts for the whole family
If you still have doubts about how to prepare delicious and nutritious breakfasts for the whole family, then take note of the following recipes:
A cup of oatmeal with fruit
This combination is ideal for speeding up the metabolism. To prepare it, you only need to heat skim milk with half a cup of oatmeal. To this mixture, you add linseed, wheat germ, and when it has cooled, 1/4 cup of banana, apple, or red berries.
Nutritious breakfasts: Oatcakes
To make these delicious oatcakes, you only need the following:
- 4 eggs
- 6 tablespoons of milk
- 6 tablespoons of oatmeal flakes
- powdered cocoa (optional)
The first step is to mix all the ingredients in a bowl. Afterward, add a bit of oil to a frying pan and fry them. Once ready, you can serve them alone or with jam or whatever other filling you choose.
Nutritious breakfasts: Omelet with vegetables
This delicious and nutritious omelet is very easy to prepare. You’ll need:
- 4 eggs.
- finely chopped spinach.
- 1 red pepper and 1 green pepper in small slices.
First, you have to whisk everything in a bowl. Second, pour the mixture into a frying pan with olive oil and let it cook well. These omelets can be served with beans or a slice of avocado.
Baked apples with filling
To make this interesting breakfast, you need the following ingredients:
- 4 large red apples
- 4 tablespoons of cottage cheese
- Nutmeg and cinnamon to taste
- Poppy seeds (optional)
- Nuts
- 4 tablespoons of oatmeal flakes
- 1 tablespoon of honey
To prepare the baked apples, you begin by coring each apple because the seeds aren’t edible. You should fill the apple with one tablespoon of cottage cheese, one tablespoon of oatmeal, and a sprinkling of chopped nuts.
Afterward, add a few drops of honey, powdered cinnamon, poppy seeds, and nutmeg. Finally, place the stuffed apples on a tray and bake them for 15 minutes, until the apple is soft. You can serve it cold or warm, accompanied with yogurt or more cottage cheese.
“Breakfast is the most important meal of the day. It’s how the body recuperates from hours of fasting. In addition, it gives the body the energy it needs for the day.”
Other suggestions for quick and nutritious breakfasts
If you’re one of those people who is always on the run because you have little time, these fast nutritious breakfasts for the whole family will come in handy:
Sandwich: Make a quick sandwich with 2 slices of whole wheat bread or 2 whole wheat waffles for each member of the family. You should add two tablespoons of peanut butter to each one and a sliced banana. If you like, you can also add dried prunes for extra fiber.
Granola and peanut butter burrito: Use one tablespoon of peanut butter for each burrito. In addition, add 1/2 cup of strawberries and a sliced banana and one tablespoon of granola. If you want your breakfast to include antioxidants, add some powdered cinnamon.
By eating a healthy breakfast at the beginning of your day, you’ll be giving your body a gift. You’ll give your body a good variety of essential nutrients, in addition to the necessary energy to carry out the tasks for the day. Other benefits to starting the day with a good breakfast include the following:
Better concentration, better memory, and creativity: these are important facets for the entire family. The parents will be more efficient at work and students will get better grades at school. All this is thanks to the glucose you get from eating breakfast, which is important for the brain.
Maintaining a healthy weight: a good breakfast helps to reduce anxiety. In this way, children and adults don’t need to snack on everything that comes their way as they won’t feel hungry. The result is a healthy weight.
The nervous system will function better: eating breakfast helps keep you in a better mood and to have happier thoughts throughout the day.
In summary, nutritious breakfasts will help the whole family have a productive day. For this reason, you shouldn’t forget to satisfy the body’s need for a good breakfast.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Christodoulides S., Dimidi E., Fragkos KC., Farmer AD., et al., Systematic review with meta analysis effect of fibre supplementation on chronic idiopathic constipation in adults. Aliment Pharmacol Ther, 2016. 44 (2): 103-16.
- McGlory C., Devries MC., Phillips SM., Skeletal muscle and resistance exercise training; the role of protein synthesis in recovery and remodeling. J Appl Physiol, 2017. 122 (3): 541-548.
