Exercise for children

Children should live an active life, moving and interacting with their environment, learning to control their body and developing their motor skills and balance... In this section of You are Mom you'll find the best tips and ideas on activities for your child in each stage of childhood. You're going to love them!

Exercise for children10 Fun Techniques to Help Children Relax

Sometimes, it's necessary to help children relax, both for them and for their parents. There are many situations that can…

Exercise for childrenExercises and Stretches for Childhood Scoliosis

Scoliosis is an alteration in the alignment of the spine. This deformity is common in children during the growth stage.…

Exercise for childrenThe 5 Benefits of Walking for Children

The benefits of walking for children are numerous, which is why walking stands out as one of the most recommended…

Exercise for children5 Gross Motor Exercises for Children

Child development is one of the most relevant aspects of a human being's life. It's precisely at this stage that…

Exercise for childrenThe Basic Physical Abilities Your Children Should Strengthen

As a mother, it's likely that, unknowingly, you overlook some of the needs of your children regarding their physical development.…

Exercise for childrenMyths about Physical Strength Training in Children and Adolescents

The physical strength training of children and adolescents is surrounded by myths, especially when it comes to physical strength exercises.…

Exercise for childrenPhysical Education Warm-ups for Children

Warm-ups are the exercises that people do before starting a sporting activity. With these activities, the body begins to move…

Exercise for childrenVideo Games Aren't a Substitute for Physical Exercise

Physical activity is one of the fundamental pillars of our health and it's necessary that we do it every day,…

Exercise for children5 Activities to Increase Flexibility in Children

Activities to increase flexibility in children contribute to maintaining and enhancing this important human physical capacity. Flexibility allows u...

Exercise for childrenExercise Apps for Kids to Use at Home

As a parent, you may be overwhelmed by the boom in technology in recent years. During this time, more entertainment-type…

Exercise for children3 Warm-Up Games for Children

Warming up is a very important stage that shouldn't be missed before doing exercise. In the following article, we'll see some warm-up games for chi...

Exercise for childrenThe Importance of Encouraging Children to Be Active

Children are active by nature. But if we don't give them the opportunity to be active, little by little, a…

Exercise for childrenBenefits of Endurance Training for Children

For many years, children's training to increase strength and endurance has been controversial. However, we now know that the effects…

Exercise for childrenHow to Motivate Children to Stay Active

If you're worried that your child isn't getting enough exercise, then it's time for them to start moving. To motivate…

Exercise for childrenThe Koeppen Technique to Help Children Relax

Children, just like adults, can suffer anxiety or stress in their daily lives. They also experience difficult situations that can…

Exercise for childrenWhat Are Boy Scouts?

Boy Scouts are the main players in a youth movement based on values such as solidarity, mutual aid, and respect. Their purpose is to help young peo...

Exercise for childrenThe Benefits of Pilates for Children

The benefits of Pilates for children have been analyzed by several specialists in the areas of health and fitness. They've…