Children should live an active life, moving and interacting with their environment, learning to control their body and developing their motor skills and balance... In this section of You are Mom you'll find the best tips and ideas on activities for your child in each stage of childhood. You're going to love them!

Discover some warm-up games for children that will be very useful before doing exercise or any physical activity.

3 Warm-Up Games for Children

For children, being active is vital to their physical, intellectual and emotional development. And, although they&#039;re active by nature, if we don&#039;t give them a hand, they&#039;ll end up being defeated by sedentarism and laziness. So, in the following article, we&#039;ll talk about the importance of encouraging children to be active.

The Importance of Encouraging Children to Be Active

As long as they do it properly, endurance training is safe for children. Also, it doesn&#039;t lead to increased muscle volume. 

Benefits of Endurance Training for Children

There&#039;s no denying that an active lifestyle is important when it comes to preventing obesity and illness in the future. With that in mind, we&#039;ll tell you how to motivate children to stay active.

How to Motivate Children to Stay Active

Teaching children to relax helps them reduce their anxiety and improve their concentration. The Koeppen technique is a simple and fun method to accomplish this goal.

The Koeppen Technique to Help Children Relax

The Boy Scouts movement is one of the most famous movements in history. In this article, we&#039;ll tell you everything you need to know about them. Take note!

What Are Boy Scouts?

If you want your children to do some physical exercise that helps them improve their attention, balance and flexibility, then Pilates is a great option.

The Benefits of Pilates for Children

Exercise for children

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The benefits of walking for children are numerous, which is why it should be an activity practiced regularly and as a family.

The 5 Benefits of Walking for Children

Implement these gross motor exercises to help your children improve their development while having fun playing! 

5 Gross Motor Exercises for Children

Knowing about basic physical abilities will help you strengthen muscles and improve your children&#039;s psychomotor development.

The Basic Physical Abilities Your Children Should Strengthen

Strength training in children and adolescents has sustained a number of myths over the years that aren&#039;t entirely true. Learn more.

Myths about Physical Strength Training in Children and Adolescents

Physical education warm-ups serve as physical and psychological preparation for the performance of any sport. Here are some common exercises.

Physical Education Warm-ups for Children

Sports are healthy and should be practiced at all ages. Video games aren&#039;t a substitute for physical exercise, not even active ones.

Video Games Aren't a Substitute for Physical Exercise

Do you want your little ones to be more flexible? Then read these recommendations regarding activities to increase flexibility in children.


5 Activities to Increase Flexibility in Children

Apps and computerized devices often carry negative stigma when it comes to their use by children. However, they can also be beneficial. Discover these exercise apps for kids to use at home.

Exercise Apps for Kids to Use at Home

The First Days at Home with a Newborn Baby

Car seat safety: Never leave your child sleeping in a car seat

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Interesting Articles

Kids are fascinated by dinosaurs. Keep your children motivated and spark their curiosity with our list of 6 children&#039;s books about dinosaurs.

6 Children's Books About Dinosaurs

If you&#039;re a mother, you know all about the chaos of motherhood. Today, we&#039;ll share all the reasons you can be grateful for that. 

I'm Grateful for the Chaos of Motherhood

Metabolic disorders cause problems related to food ingestion. What should you know about them? Read on to find out!

What Are Metabolic Disorders?

Fissures in the amniotic sac cause fluid loss that can put the well-being of your pregnancy and the life of your baby at risk.

Fissures in the Amniotic Sac: Everything You Need to Know

Step to Health

Exploring your Mind

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The origin and meaning of the name Vega in Spain describe a fertile land that can be irrigated. Also, this name has an astronomical history.

The Origin and Meaning of the Name Vega

Rashes in infants are common in the first months of life. Here are the different types and how to treat them! Keep reading!

Types of Rashes in Infants and How to Treat Them

Do you know all the benefits of skin-to-skin with babies? In this article, we&#039;ll tell you all about them. Keep reading!

9 Benefits of Skin-to-Skin Contact with Babies

Want a melodic choice for the future queen of the house? Don&#039;t miss the best names for girls inspired by songs.

36 Names for Girls Inspired by Songs

Having a favorite child may be natural, but it&#039;s essential to recognize and manage this preference. Keep reading to learn more.

I Have a Favorite Child: What Do I Do?

Fear of dogs is more than common during childhood, but can be overcome by taking a few simple steps. Keep reading to learn more.

How Can I Help My Child Overcome Their Fear of Dogs?

Children&#039;s tooth enamel doesn&#039;t grow back if it&#039;s damaged. Proper hygiene helps to preserve the integrity of the tissue. Learn more.

Can Tooth Enamel Grow Back in Children?

In order to get your child to sleep by themself, it&#039;s essential to establish a routine and avoid exceptions, as these disorient the child.

5 Tips for Getting Your Child to Sleep by Themself

Growing up with separated parents involves a grieving process for children, who go through a series of difficulties and consequences.

Growing Up with Separated Parents: Difficulties and Consequences

Early orthodontics can correct bite problems in children. We&#039;ll tell you about expansion and tooth extractions.

Early Orthodontics in Children: Expansion or Tooth Extractions?

Good rest and a varied and complete diet, together with proper hydration, are keys to concealing tired skin. Learn more!

10 Tricks to Conceal Tired Skin

Red stretch marks are often annoying, but they have the most treatment options when it comes to removing them. Keep reading. 

How to Remove Red Stretch Marks?

When it comes to negative and pessimistic children, it&#039;s key to inquire about the influencing factors and help them have a positive attitude.

5 Keys to Help Negative and Pessimistic Children

Exercise during breastfeeding can offer several benefits, but getting your doctor&#039;s approval is key. Here&#039;s what you need to know.

Can I Exercise While Breastfeeding?

Rashes in children are a very common condition. The causes may be different, but their lesions can be very similar. Learn more.

10 Common Causes of Rashes in Children

Teach your children to do invisible jobs at home so that they become empathetic, fair, and autonomous people. We&#039;ll tell you how to do it.

Reasons Why We Should Teach Children to Do Invisible Jobs at Home

Fostering a good bond between siblings of different ages isn&#039;t impossible. On the contrary, it can be an asset. Keep reading.

How to Foster a Good Bond Between Siblings of Different Ages

When your child loses, it&#039;s important that you validate the way they feel, but don&#039;t downplay the defeat. Learn more.

What to Say When Your Child Loses

Responsibility is an unquestionable value for living a happy life. Therefore, it&#039;s important to encourage responsibility in children.

5 Ideas to Encourage Responsibility in Children

It&#039;s important to comfort your child when they&#039;re sad. Here are some keys so that you can console them and make them feel better.

5 Keys to Comfort Your Child when They're Sad

It&#039;s undeniable that blended families are becoming more and more frequent in today&#039;s society. But how can you achieve harmony? Keep reading!

Blended Families: How to Achieve Harmony?

A contentious divorce has serious consequences for children. Therefore, consider the welfare of children when making decisions.

The Consequences of a Contentious Divorce

When choosing your wedding invitations, you can look at ideas on the internet, but it&#039;s always better to get help from an expert.

How to Choose Your Wedding Invitations?

Many families end up with parents who are separated. In these cases, it&#039;s essential to be aware of common mistakes in order to avoid them.

3 Mistakes Made by Parents Who Are Separated

Sometimes poeple say things without much thought. So, avoid these prejudices against only daughters that mothers hate to be told.

The 5 Worst Prejudices Against Only Daughters

Sports for children with Down syndrome offer a wide variety of benefits. If your child has Down syndrome, don&#039;t miss this article.

6 Benefits of Sports for Children with Down Syndrome

Are you aware of the many benefits of travel for children? They discover new places, words, people, and environments. Keep reading!

8 Benefits of Travel for Children

Motherhood is experienced in a particular way by each person. Here are six interesting and diverse movies about motherhood.

The 6 Best Movies About Motherhood

Improving children&#039;s psychomotor skills through sports disciplines is the most advisable for the development of the youngest.

5 Sports to Improve Children's Psychomotor Skills

Finding the most beneficial sports should be your child&#039;s job. The idea is for you to constantly encourage them. Learn more.

The 7 Most Beneficial Sports for Children

Navel piercings in pregnant women require certain care to avoid future concerns. Keep reading in order to learn everything you need to know.

Navel Piercings During Pregnancy: Answer Your Questions

Dandruff during pregnancy is a common condition. In addition to drugs to treat it, there are some measures to prevent it. Learn more.

Dandruff During Pregnancy: Everything You Need to Know

There are a number of frequently asked questions about nutrition during pregnancy. Today we&#039;ll try to answer as many of them as possible.

10 Frequently Asked Questions About Nutrition During Pregnancy

The diet for pregnant women with hypothyroidism is an important treatment to take in order to avoid complications in the gestation period.

Diet for Pregnant Women with Hypothyroidism

Being overweight can be a problem for a healthy pregnancy. Here are some recommendations to avoid excess weight during pregnancy.

7 Recommendations to Avoid Excess Weight During Pregnancy

Papaya recipes are very positive for increasing the antioxidant and vitamin intake in the diet. Today, we&#039;ll present two delicious ideas.

2 Papaya Recipes that Your Kids Will Love

Microwaved salmon is easy to prepare and very fast. In just 4 minutes, you&#039;ll obtain a healthy and exquisite result. Keep reading!

Microwaved Salmon in 4 Minutes, a Simple Recipe for the Whole Family

If you want to prepare ice cream cake with the kids to beat the heat, you can&#039;t miss the recipes we&#039;re going to show you below. They&#039;re easy and tasty!

2 Ice Cream Cake Recipes to Make with Children

Preparing cool desserts is ideal for children during the summer. Rice pudding and chocolate cakes are excellent options.

2 Cool Desserts for Children in Summertime

Preparing quick and easy recipes for children can be important to increase variety in their diet. Here are two great suggestions. 

2 Quick and Easy Recipes for Children

The consequences of homophobic bullying can be both physical and mental. Also, it&#039;s important to consider that, although they affect the victim to a greater extent, they have an impact on the entire environment.

What is Homophobic Bullying?

The 6 thinking hats method enhances dialogue skills, empathy, creativity, and problem-solving in adolescents. Discover more.

6 Thinking Hats: A Dynamic to Foster Creativity

Social isolation in adolescents need not be a problem in the first instance, but it should be closely monitored. Learn more.

Social Isolation in Adolescents

If your teenager makes fun of you, it&#039;s important to set limits regarding what&#039;s tolerable and, if necessary, seek professional help.

My Teenager Makes Fun of Me

It&#039;s important to prevent acne during adolescence because it&#039;s a skin disease that can also have psychological repercussions. Learn more.

Is It Possible to Prevent Acne During Adolescence?

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In this section, you’ll find all you need to know about being pregnant, from the moment you find out you’re expecting a baby until it’s time to give birth. What are the first symptoms, what happens week after week, what changes your body will have, how to care for yourself, and how to have a healthy diet are some of the questions we’ll answer here, and this information will help you fully enjoy this wonderful phase.

Pregnancy

What you need to know about the development of your baby from birth until the age of 24 months. We’ll share a series of things you should remember as well as many practical tips on feeding, hygiene, clothing, and entertaining your baby. “Eres Mama” will be a useful guide so that now that you’re a mother, you can enjoy this stage as much as possible.

Babies

In this section, we’ll help you better understand the intellectual and physical development of your children. You’ll get to know the behavior of a child in every situation and how you should respond. Find out about specific care, information on health, diet, hygiene, and the things that will help your child grow up healthy and happy. We’ll be your partner in this beautiful adventure.

Children

You’ve successfully gotten your child through childhood and handled all the challenges and difficulties that entails. So why look at their transition to adolescence with so much concern? No need to panic! This stage of life is full of changes and new needs that you will be able to handle well too. We’ll guide you on how to help them grow in maturity, independence, and happiness. Come with us step by step and we’ll give you all the information you’ll need.

Teens

Educating a child can be one of the most difficult tasks for a parent, as no one is born knowing everything about this subject and we all want to raise a well-educated child. We’ll tell you all about your child’s education: selecting schools or daycare, how to react to temper tantrums, the most appropriate way to discipline them, rules of home behavior and other important aspects that influence a child’s education so they become responsible adults.

Parenting

As parents you always want the best for your children, so here’s where you’ll find detailed information about their health. Articles on all those things that you worry about during their growth and development: vaccines, disease prevention, nutrition advice, balanced diet, and tips for relieving pain and other problems that can affect their physical and psychological well-being.

Health

Recipes designed for children that are easy to make. Nutrition is a fundamental factor in the development of your children, and in this section we’ll provide endless ideas for your child’s breakfast, lunch, and snacks, in addition to being nutritious, delicious, and fun.

Recipes

We all want to be good parents, but how? In this section we provide you with a guide: how to resolve your fears, understand the needs of each stage of your child’s development, work on your emotional intelligence to teach your children empathy and social skills… Resolve each problem effectively without neglecting your relationship with your partner.

Parents

Here we provide a series of articles on children’s activities to help you learn how to make the most of your child’s abilities through games and creative outlets. Learn to stimulate their mind and get proper exercise during their different stages of development.