Tips for Tired Moms: How to Keep Your Skin Smooth and Healthy
Being a mother, wife, best friend, worker, daughter, etc., can leave little time for personal care. Stress, anxiety and lack of sleep can make us look tired and cause our skin to become dull. But don’t worry, here are some tips and tricks to keep your skin smooth, glowing and full of life.
Why does skin become dull?
Before learning how to make your face shimmer, you also need to know what factors cause it to become worn down.
According to experts, factors like pollution, makeup, soaps and prolonged sun exposure, among others, can take their toll on our skin. Slowly but surely, premature aging of the skin occurs.
There are internal factors that also play a part – for example, inadequate nutrition, harmful habits like smoking and excessive alcohol consumption. Age and lack of proper care can also cause skin to become dull, rough and unattractive.
Secrets to keep your skin smooth
Keep in mind that there’e no need to run out to a fancy spa. With just a few minutes a day, you can get rid of the external harmful agents and give your skin the nutrition it deserves. So, take note of the following tips:
The transformation begins from the inside out. Therefore, a healthy and balanced diet makes all the difference. Be sure to include a variety of vegetables like carrots, broccoli, chard, squash, peppers, spinach and tomatoes.
At the same time, eating plenty of nuts and good-quality oils help neutralize the action of free radicals, the main factor in aging. Oats and honey provide great internal and external hydration that regenerates the skin and reduces the sensation of exhaustion.
Hydrate from the inside
Water intake facilitates the elimination of toxins that contribute to skin looking dull. Dehydration can also leave marks on our skin that are hard to erase.
It’s important to drink 8 to 10 glasses of water every day. If you’re in a hot climate, then you can (and should) increase this amount.
Cleanse and exfoliate
Cleansing your skin should be part of your daily routine when you wake up and before you go to bed. Simply apply a cleanser according to your skin type and remove with plenty of running water. Then, apply a hydrating lotion. This ritual will give you back your vitality in just a few days.
Exfoliation also helps keep your skin smooth all the time, as long as you do it once a week. You can purchase exfoliating products, or else you can choose natural options.
Some women use brown sugar or coffee grounds. You can also find special gloves or sponges that you can use along with your favorite cleanser and rub gently on your face and body.
After cleansing and exfoliating your skin, you need to hydrate your skin. This is true for your face and for your body. Again, you can purchase hydrating lotion that suits your skin type, or try natural oils to hydrate your skin.
For example, you can use almond oil, argan oil or coconut oil. Apply them to damp skin after your bath or shower. That way, your skin will absorb better and you’ll achieve amazing results.
A large majority of skin-related problems have to do with alterations related to stress. Cutting down on habits like smoking, alcohol and drinking a lot of coffee will help. And, every once in a while, give yourself space to relax and forget about your problems .
In conclusion, you can keep your skin smooth with just a few minutes a day. Put the above tips into practice and we’re sure you’ll love the results.
If you have any questions, or continue to have issues with your skin, be sure to consult with a professional.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Navarrete Franco, G. (2003). Histología de la piel. Rev Fac Med UNAM. https://doi.org/10.1177/0267659111426920
- Ruiz, E. F. (2013). Antisépticos y desinfectantes. Enfermedades Infecciosas y Microbiologia. https://doi.org/10.1007/s00299-010-0857-1
- Quirúrgica, M. (2012). Dermatología. Dermatologia Cosmetica, Medica y Quirurgica. https://doi.org/10.1016/j.ijfoodmicro.2015.01.016