6 Tricks to Keep Your Skin Hydrated and in Perfect Condition
Changes in climate, hormonal disorders, pollution, the sun, and bad habits are all factors that can dry out your skin. The good news is that these signs can disappear with a few tricks to keep your skin hydrated and healthy.
Find out everything you need to do in your daily routine to have a perfect complexion.
6 tricks to keep your skin hydrated and radiant
Maintaining smooth, beautiful and radiant skin doesn’t have to be a challenge. There are some very simple routines that you can carry out to prevent high temperatures, pregnancy, and environmental factors from ruining your skin. Jot down these tips.
Drink plenty of water
Hydrating your skin starts from within. To achieve it, you must drink at least 8 glasses of water every day.
Water helps you eliminate toxins from your body that can make your skin look less fresh. In addition, it’s estimated that 15-20% of the water you drink goes to your skin.
Exfoliate your skin
The second trick to having hydrated skin is to exfoliate at least once a week. In fact, this is necessary!
Pollution, dust particles, makeup and impurities lodge themselves in the surface of your skin. Then, they make you look even more dehydrated.
Therefore, we recommend exfoliating to help cleanse your skin thoroughly and eliminate the dead cells stuck in your skin.
You can exfoliate with specific skin products or with natural ingredients. Remember to only do what is necessary. Otherwise, you can irritate your skin and make your condition worse. In addition, you should gently clean your skin every day.
Hydrate and protect
You should keep your skin hydrated every day with lotions and creams, especially on your arms, knees and elbows. The best time to do it is after showering when your skin is moist and retains water better.
Additionally, you should use moisturizers made for your skin type. You can even supplement them with natural treatments, especially if you have acne.
Regarding protection, don’t forget to apply products that block UVA and UVB rays. Make sure you choose ones that suit your skin type. In addition, it should have an SPF of at least 50, even in the winter. The sun is still there!
Rest and relax
Rest is one of the most important health tricks that people forget the most. When you sleep well and get enough rest, your skin goes into “repair mode” to renew dead skin cells and tissue.
If you don’t, your skin becomes dehydrated and accelerates the aging process.
Follow a balanced diet
Food also plays an important role in skin hydration. The ability to make new cells depends on the proteins, vitamins and minerals that you take.
Not eating enough fats and carbohydrates makes it difficult for your body to digest properly. In fact, your skin is affected by this extra effort.
It’s ideal to consume vegetables because of their high fiber content. They help with digestion and expelling waste material.
Don’t forget vitamins
There are vitamins that directly influence your skin’s health. You can consume these in the form of pills or apply them directly to your skin. For example, vitamin C serves as an antioxidant and stimulates collagen production to keep your skin smooth and supple.
The B-complex vitamins promote the production of fibroblasts, cells that repair your skin and hair. Vitamin A, on the other hand, stimulates healing.
In conclusion, these tricks to keep your skin hydrated are very simple and easy to carry out with some small changes to your routine. Remember to take care of your skin by using the right products.It might interest you...