2 Lemon Dessert Recipes for Children

We are going to show you a couple of lemon dessert recipes for kids. This way, you'll get to give them a treat without exposing them to preservatives.

Lemon desserts are easy to prepare and are very well accepted by children. Besides being delicious, they provide important micronutrients for health. Although it’s not appropriate to abuse them due to their high sugar content, they can be included on an occasional basis in the diet of infants. They’re even more suitable options than the commercial versions.

Below, we’re going to show you a series of lemon dessert recipes for children that can be easily prepared at home. They require few ingredients and require little time, so they’re ideal for involving your children in the process. Take note!

1. Lemon ice cream

Ingredients

• 4 lemons
• 1 cup of sugar
• 1 cup of water
• 2 egg whites
• 1 cup of whipping cream

Step by step instructions

1. Squeeze the lemons to extract all the juice and thoroughly remove the pips.
2. At the same time, prepare a syrup by heating the sugar with the water for about 5 minutes or until it reaches a thick texture.
3. Then, let it cool and mix it with the lemon juice.
4. Incorporate this preparation to the whipped cream, with wrapping movements.
5. To continue, whip the egg whites until stiff with a pinch of salt and add the previous preparation, little by little.
6. Put the result in a bowl and put it in the freezer. Stir every half hour for 3 hours.

What you should know about this recipe?

Ice creams are ideal desserts to eat when the warm weather arrives, as they’re very refreshing and they come in different flavors.

However, it’s always advisable to choose those that are water-based or that use a good quality fat in the elaboration process. It’s key to avoid the industrial versions, as many times, they are prepared with trans fats, potentially harmful elements for the body in the medium term.

2. Lemon mousse

Ingredients

• The juice of 4 lemons
• 1 can of condensed milk
• 1 can of cream
• 2 eggs

Step by step instructions

1. To begin, grate the skin of the lemons, avoiding scraping the white part.
2. Then, squeeze out all the juice and remove the pips.
3. Then, mix the juice and most of the lemon zest with the condensed milk until well blended.
4. Separate the egg whites from the egg yolks and whip the whites until stiff. Then, add them little by little to the previous preparation.
5. Continue whipping the cream and add it to the mousse with smooth and enveloping movements. It’s essential that the foam doesn’t drop during this process.
6. Finally, fill the jars with the result and put them in the refrigerator for at least 3 hours.

What you should know about this recipe?

Lemon mousse is a dessert that’s very well accepted by children. It’s true that it has simple sugars inside, but it also contains a significant dose of vitamin C. This element improves the functioning of the immune system and contributes to the prevention of infectious diseases, as evidenced by research published in Nutrients.

Prepare lemon dessert recipes for children

As you’ve seen, it’s easy to prepare lemon dessert recipes for children, with few ingredients and in a short time. The result is exceptional from the organoleptic point of view and also free of trans fats or low-quality food additives. It contains sugar, but if its consumption is moderate and in the context of a varied diet, it shouldn’t be problematic.

Finally, when the objective is to prevent the development of chronic diseases over the years, it’s important to ensure that children assimilate good lifestyle habits from the beginning. This includes a varied and complete diet, a good night’s rest, and regular physical activity.