Good habits

Our children's health and happiness comes first. That's why we at You are Mom are giving you good information on how to take care of your child in each stage of his life. You'll also find information on good habits a child should learn as he grows. Lessons learned today will be applied tomorrow. It's worth the effort!

Good habitsWomen in Their 50s Should Eat Buckwheat Bread

For women, reaching the age of 50 represents a hormonal change that impacts the quality of life, especially because menopause…

The importance of sleep5 Guided Meditation Techniques to Help Kids Sleep Better

Guided meditation for children doesn't have to be complicated, extensive, or formal. In fact, practices with a creative and entertaining…

Good habitsMaximize Your Refrigerator Space and Simplify Your Daily Life

Picture this: It's a hectic morning, the clock strikes 7:30 a.m., and the race against time has already begun. As…

Good habits9 Skin Changes During Menopause and How to Treat Them

Menopause is a natural stage in a woman's life that marks the end of reproductive function. It's characterized by significant…

Bumps and bruisesThe 7 Most Frequent Fractures in Children

Children's bones have different characteristics from those of adults. They're stronger and more elastic, they have growth cartilage, and their&hell...

The importance of sleepInfant Somniloquy: When Your Child Talks in Their Sleep

Does your child talk in their sleep? Observing this phenomenon can be disconcerting for parents, especially when the vocalizations are…

Bumps and bruisesWhat to Do if Your Child Cuts Their Labial Frenulum?

If your child has cut their labial frenulum, stay calm and don't despair. Even if you see a lot of…

Good habitsMenstruation and Nutrition: How and Why They're Related

Direct and close! This is the relationship between menstruation and nutrition. The menstrual cycle is loaded with hormones that produce…

Exercise for children10 Fun Techniques to Help Children Relax

Sometimes, it's necessary to help children relax, both for them and for their parents. There are many situations that can…

Good habitsTeacher Well-Being: Take Care of Yourself in Order to Teach

When you think of teachers, many think of all the vacations they have during the year. Perhaps it's true that…

Good habits8 Things You Need to Know About a Menstrual Cup

Hygiene, comfort, greater independence when carrying out activities, and less contamination. These are some of the many benefits mentioned by&helli...

Personal hygieneIs Children's Toothpaste Different from That of Adults?

When it comes to choosing oral healthcare products for your family, the sheer number of options can be overwhelming. In…

Exercise for childrenExercises and Stretches for Childhood Scoliosis

Scoliosis is an alteration in the alignment of the spine. This deformity is common in children during the growth stage.…

Good habits5 Recommendations to Take Care of Children's Hearing Health

As parents, we’re obliged to protect our children's well-being through love and prevention. This not only includes ensuring that they…

Good habitsHow to Maintain a Healthy Placenta?

Maintaining a healthy placenta is a necessity during pregnancy, as this organ allows the baby's well-being and strengthens it so…

Good habits10 Tricks to Conceal Tired Skin

To conceal tired skin, you can resort to different at-home aesthetic procedures that help you look more revitalized and refreshed.…

Good habitsHow to Remove Red Stretch Marks?

Red stretch marks are a skin manifestation that occurs quite frequently, especially on skin surfaces that aren't properly nourished. They're&hellip...

Good habitsCan I Exercise While Breastfeeding?

Breastfeeding is an important process after pregnancy and childbirth. Through it, your baby receives the necessary nutrients to continue with&helli...

Good habitsThe Best Care for Aging Skin

Maintaining the best care for aging skin helps to give it a more luminous and turgid appearance. Although it's best to prevent and start early, onc...

Personal hygieneGuidelines for Proper Tooth Brushing in Children

Taking care of children's oral hygiene is an investment in their health. In this article, we'll offer you some guidelines…

Good habitsHow to Reduce Stretch Marks with Aloe Vera?

Can you reduce stretch marks with the use of aloe vera? Although they don't present symptoms, they're usually one of…