The Use of Melatonin in Children to Induce Sleep
Nowadays, sleep difficulties in children are a very common problem. Therefore, the use of melatonin in children to induce sleep…
The importance of sleep
Getting deep, restorative sleep is a key part of good health. But sometimes our little ones don’t sleep well, wake up during the night, or even get nightmares. This section of You are Mom will give you all the information you need about children and sleep. This way everyone will be able to sleep well at night.
Sleep Hygiene for Hyperactive Children
Do you want to know how you can help your hyperactive child to have refreshing, repairing, and good quality sleep? You can use methods that help encourage better sleep hygiene and a healthy sleep routine. It’s essential to maintain some…
Sleeping Patterns in One-Year-Old Babies
Since birth, babies usually stick close by their mother. Commonly, they sleep in the same bed as their parents, or…
The Consequences of Not Sleeping Well in Adolescents
Sleeping is an action that we perform automatically every day. It’s very important in regenerating the mind and body. Sleep…
Co-Sleeping or Bed-Sharing: What’s the Best Option?
One of the most enjoyable moments to have with your child is to watch him or her sleep. However, a…
What’s the Most Dangerous Position for Babies to Sleep in?
Babies need plenty of sleep to develop properly during their first months of life. Because of this, it’s essential to…