The Importance of Rest in the Learning Process
On the one hand, resting implies sleeping well, which is a vital and necessary bodily function, both physically and mentally.…
The importance of sleep
Getting deep, restorative sleep is a key part of good health. But sometimes our little ones don't sleep well, wake up during the night, or even get nightmares. This section of You are Mom will give you all the information you need about children and sleep. This way everyone will be able to sleep well at night.
Children and Sleep: Common Problems and Solutions
Sleeping is one of the most important and necessary activities for human beings. During sleep, we organize and assimilate all…
What Time Should Children Go to Bed on a School Night?
When children go back to school, they face many changes in their routines. One of the most important changes is…
What Is Confusional Arousal in Children
Some parents have a really hard time getting their children to go to bed at night. Some children are anxious…
How Rest Affects Academic Performance
It's important to understand how rest affects academic performance in children and adolescents. Sleep deprivation can have negative effects on…
A New Mother’s Sleep after the Birth of Her Baby
There’s no doubt that the arrival of a baby changes the life of any family. Routines and priorities change drastically.…
Curiosities About Children's Sleep
Sleep is very important for children. Getting kids to rest and get enough sleep is important for physical and mental development. In…
The Use of Melatonin in Children to Induce Sleep
Nowadays, sleep difficulties in children are a very common problem. Therefore, the use of melatonin in children to induce sleep…
Sleep Hygiene for Hyperactive Children
Do you want to know how you can help your hyperactive child to have refreshing, repairing, and good quality sleep?…
Sleeping Patterns in One-Year-Old Babies
Since birth, babies usually stick close by their mother. Commonly, they sleep in the same bed as their parents, or…
The Consequences of Not Sleeping Well in Adolescents
Sleeping is an action that we perform automatically every day. It's very important in regenerating the mind and body. Sleep…
Co-Sleeping or Bed-Sharing: What's the Best Option?
One of the most enjoyable moments to have with your child is to watch him or her sleep. However, a…
What's the Most Dangerous Position for Babies to Sleep in?
Babies need plenty of sleep to develop properly during their first months of life. Because of this, it's essential to…