Getting deep, restorative sleep is a key part of good health. But sometimes our little ones don't sleep well, wake up during the night, or even get nightmares. This section of You are Mom will give you all the information you need about children and sleep. This way everyone will be able to sleep well at night.

Children&#039;s sleep is very important for proper development, both physically and mentally. Here, we&#039;ll tell you some interesting facts about it.

Curiosities About Children's Sleep

The use of melatonin in children to induce sleep is becoming increasingly common. But what is melatonin? How does it work? What are its effects on the body?

The Use of Melatonin in Children to Induce Sleep

Is your child hyperactive? It&#039;s likely that he or she also has difficulties sleeping. In this article, you&#039;ll learn how to help manage this disorder.

Sleep Hygiene for Hyperactive Children

Sleeping in a separate room can be difficult, but with easy strategies, you&#039;ll help your kids achieve good sleeping habits from a young age. Keep reading to learn all about sleeping patterns in children.

Sleeping Patterns in One-Year-Old Babies

Sleep is a fundamental part of development during adolescence. In today&#039;s article, we&#039;ll explain the consequences of not sleeping well during this stage.

The Consequences of Not Sleeping Well in Adolescents

Many people wonder what&#039;s best for their baby: bed-sharing or co-sleeping with them. It&#039;s a delicate subject because sleep is one of your baby&#039;s essential needs and you&#039;ll obviously try to satisfy that in the best possible way.

Co-Sleeping or Bed-Sharing: What's the Best Option?

The importance of sleep - You are Mom

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The importance of sleep

Sleep and rest are essential functions when it comes to optimizing the cognitive processes that take place in our minds in order to learn everything we set out to learn. Today, we&#039;ll tell you more about the importance of rest in the learning process.

The Importance of Rest in the Learning Process

Sleeping is very important for children, because it helps them assimilate new information. However, certain complications may affect this essential function.

Children and Sleep: Common Problems and Solutions

Sleep is very important for the proper physical and mental development of children. Here, you&#039;ll find recommendations for your children&#039;s rest time. 

What Time Should Children Go to Bed on a School Night?

Confusional arousal in children is a disorder that causes them to wake up disoriented and even with diminished mental abilities.

What Is Confusional Arousal in Children

To have a good academic performance, it&#039;s essential to apply adequate sleep guidelines. In this article, we explain how rest affects academic performance.

How Rest Affects Academic Performance

Sleep is a basic elementary function for the health of every human being. After a mother gives birth, her sleep may be affected. In this article, we&#039;ll share some recommendations to mitigate the effects.

A New Mother’s Sleep after the Birth of Her Baby

The First Days at Home with a Newborn Baby

Car seat safety: Never leave your child sleeping in a car seat

True Love Is When Your Husband Gives You a Couple Hours to Nap

Mom, Love Me So I Will Be Brave Enough To Let You Go

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Being a parent isn&#039;t easy. Sometimes we try to control our children too much, keeping them from developing their own self-confidence, and forgetting that they need to make their own decisions.

How to Avoid Being an Overly Controlling Parent

Enjoy making these four simple recipes for classic Spanish Christmas sweets with your children.

Spanish Christmas Sweets to Make with Your Children

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Exploring your Mind

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There are numerous options for breast pumping and so many brands of breast pumps on the market. Do you know which option is best for you?

Options for Breast Pumping

Is it possible to go back to work and still feed your baby with your breast milk? Of course it is. Today, we&#039;ll give you some tips to store your breast milk.

How to Store Breast Milk: What You Should Know

If you&#039;re not sure about what kind of clothing is best for your baby, this list will help you. The most important thing is to make sure it&#039;s comfortable and soft.

A Must-Have List of Baby Clothes

In this article, you&#039;ll find exercises for the proper development of babies who are 4-6 months old. Children need stimulation in order to expand their world. 

6 Development Exercises for Babies Who Are 4-6 Months Old

Our milk and the milk from other animals is a fluid produced by the mammary glands. It includes components that come from the mother&#039;s breast and bloodstream. In fact, nature designed it to make the offspring survive and develop. 

Is It Unnatural to Drink Milk from Other Animals?

We all know that children need more hours of sleep than adults. However, there are other differences between their sleep cycles. Today, you&#039;ll learn all about them.

Differences Between Sleep Cycles in Children vs. Adults

Times change and education must adapt to the new needs and demands of society.

What Is STEM Education?

It&#039;s important for kids to learn how to be decisive, because they&#039;ll have to face different obstacles throughout their lives. That&#039;s why we&#039;ll give you some helpful techniques to raise decisive children in today&#039;s article.

How to Raise Decisive Children: Tips and Techniques

Playing family games is very important, especially for children. This is because the little ones can enjoy spending quality time with their parents, while also learning many new things. Find out more about the benefits in today&#039;s article.

10 Benefits of Playing Family Games

Did you know how children&#039;s menus affect children&#039;s eating habits? Find out what you need to know in the following article.

Children's Menus: How They Affect Eating Habits

Understanding how the pleasure principle operates in children&#039;s minds helps us understand their behavior and not take it personally.

Pleasure Principle: Understanding Children's Behavior

There are different types of dermatitis in children. Although they&#039;re common skin conditions and usually not contagious, they still require effective treatment. Learn more in today&#039;s article.


10 Types of Dermatitis in Children

Even though it&#039;s quite common for children to lose hair, on certain occasions, there might be an underlying issue that requires treatment. Read today&#039;s article to find out more.

Hair Loss in Children: What You Should Know

Keratosis pilaris in children is a harmless skin condition with very few symptoms. However, it tends to worry parents. Learn more. 

Keratosis Pilaris in Children: Symptoms, Causes and Treatment

Blood tests for children can give us a lot of information about their health. We&#039;ll tell you everything you need to know about them. 

Blood Tests for Children: What You Should Know

In today&#039;s article we&#039;ll talk about children&#039;s fear when adapting to new situations during the pandemic, such as going outside again to play and take walks.

What About Children's Fear of Going Out Again?

Even if children should understand the necessity to limit physical contact between people in order to fight the coronavirus, they shouldn&#039;t stop feeling close to their family and friends.

How to Explain Social Distancing to Children?

Of course parents want the best for their kids. However, it&#039;s common for parents to make mistakes if they want their children to be perfect or if they&#039;re overly demanding.

5 Mistakes Demanding Parents Make

The role of families is fundamental to the proper functioning of society. So let&#039;s celebrate the International Day of Families!

Celebrate the International Day of Families

Instilling the habit of keeping their space tidy will help children develop a sense of responsibility and self-care.

Why Is It Important for Children to Tidy up Their Room?

In recent times, the practice of fatherhood is changing. More and more men are carrying out their role with real involvement and commitment.

An Involved Father Is Priceless

When there&#039;s a lack of communication in parenting, your children can be affected by negative consequences. Learn more. 

Consequences of Lack of Communication in Parenting

Do you want to stop yelling at your children, but you don&#039;t know how? Put the orange rhino technique into practice!

The Orange Rhino Technique to Stop Yelling

Alimentary support is regulated by national and international laws. It refers to a parent&#039;s obligation to support their children and vice versa.

Legal Aspects of Alimentary Support

If you&#039;ve had a baby and realize that you&#039;ve lost your sexual desire, we&#039;ll tell you how to regain it thanks to the following recommendations.

How to Regain Your Sexual Desire After Having a Baby

If you don&#039;t know what steps to take if you lose a library book, we&#039;re here to tell you what you should do.

5 Things to Keep in Mind If You Lose a Library Book

While your child is playing, you can also stimulate language through games. Today we&#039;ll share 7 games that promote language learning. 

7 Ideas to Stimulate Language Through Games

Most young readers prefer fantasy books over other kinds of genres. In this article, we&#039;ll talk about six essential fantasy books. 

6 Essential Fantasy Books Young People Should Read

Charitable gifts have become a very original way to surprise the people we love the most. At the same time, we&#039;re benefiting the causes that need it the most.

Charitable Gifts to Spread Happiness!

Today, we&#039;ll give you some tips to prepare your backpack to go hiking with your children. These tips will help  you avoid unnecessary setbacks. 

How to Prepare Your Backpack to Go Hiking

Your baby is getting closer to being born, and we&#039;re sure you already noticed! Learn the most important things about week 36 of pregnancy here.

Week 36 of Pregnancy: What You Should Know

Lactational amenorrhea happens right after a woman gives birth and breastfeeds and renders her unable to conceive during this time.

Lactational Amenorrhea as a Birth Control Method

Even though you may experience certain physical discomfort, this is a very important week for your baby&#039;s development. 

30th Week of Pregnancy: What You Should Know

Olive oil contains good fats, which are unsaturated. Among them, we can find Omega-3 fatty acids, which have anti-inflammatory effects. 

3 Benefits of Olive Oil During Pregnancy

Even though C-sections have become quite common, doctors don&#039;t always recommend them. 

39th Week of Pregnancy: What You Should Know

Encourage your children to start their day right with these healthy oatmeal breakfasts for kids. They&#039;re delicious and provide numerous health benefits.

Healthy Oatmeal Breakfasts for Kids

Do your kids eat at least 3 servings of fruit every day? We&#039;ll make it easy for you with these fruit recipes for kids.

Try These Delicious Fruit Recipes for Kids

Instead of going out with your friends to eat at a fast-food place, how about preparing the healthy fast food recipes you&#039;ll find in today&#039;s article? 

Healthy Fast Food Recipes for Teenagers

Christmas is full of unforgettable moments, gatherings, celebrations, songs, carols, and meals. There are also very creative and fun recipes for children. The following are some good examples. 

3 Fun Christmas Recipes for Children

The triumph and success of young YouTubers has a lot to do with the connection they manage to establish with their audience: teenage kids who fully identify with them.

Why Are Young YouTubers Successful?

Drugs always affect cognitive development, but adolescence is a more vulnerable stage because the brain is in full development. How do drugs affect teenagers?

How Drugs Affect Cognitive Development in Teenagers

Do you want to get to know your teenager better? Ask them these 20 questions. Some of their answers will definitely surprise you!

20 Questions to Get to Know Your Teenager Better

Busy parents may live in constant stress, and neglect the most important thing: quality time with their children. That needs to change!

Busy Parents Can Have Quality Family Time, Too

In this article, we&#039;ll give you some tips to help you keep your children away from idols, because it can become a negative thing for them. 

Tips to Help Your Children Avoid Idolatry

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In this section, you’ll find all you need to know about being pregnant, from the moment you find out you’re expecting a baby until it’s time to give birth. What are the first symptoms, what happens week after week, what changes your body will have, how to care for yourself, and how to have a healthy diet are some of the questions we’ll answer here, and this information will help you fully enjoy this wonderful phase.

Pregnancy

What you need to know about the development of your baby from birth until the age of 24 months. We’ll share a series of things you should remember as well as many practical tips on feeding, hygiene, clothing, and entertaining your baby. “Eres Mama” will be a useful guide so that now that you’re a mother, you can enjoy this stage as much as possible.

Babies

In this section, we’ll help you better understand the intellectual and physical development of your children. You’ll get to know the behavior of a child in every situation and how you should respond. Find out about specific care, information on health, diet, hygiene, and the things that will help your child grow up healthy and happy. We’ll be your partner in this beautiful adventure.

Children

You’ve successfully gotten your child through childhood and handled all the challenges and difficulties that entails. So why look at their transition to adolescence with so much concern? No need to panic! This stage of life is full of changes and new needs that you will be able to handle well too. We’ll guide you on how to help them grow in maturity, independence, and happiness. Come with us step by step and we’ll give you all the information you’ll need.

Teens

Educating a child can be one of the most difficult tasks for a parent, as no one is born knowing everything about this subject and we all want to raise a well-educated child. We’ll tell you all about your child’s education: selecting schools or daycare, how to react to temper tantrums, the most appropriate way to discipline them, rules of home behavior and other important aspects that influence a child’s education so they become responsible adults.

Parenting

As parents you always want the best for your children, so here’s where you’ll find detailed information about their health. Articles on all those things that you worry about during their growth and development: vaccines, disease prevention, nutrition advice, balanced diet, and tips for relieving pain and other problems that can affect their physical and psychological well-being.

Health

Recipes designed for children that are easy to make. Nutrition is a fundamental factor in the development of your children, and in this section we’ll provide endless ideas for your child’s breakfast, lunch, and snacks, in addition to being nutritious, delicious, and fun.

Recipes

We all want to be good parents, but how? In this section we provide you with a guide: how to resolve your fears, understand the needs of each stage of your child’s development, work on your emotional intelligence to teach your children empathy and social skills… Resolve each problem effectively without neglecting your relationship with your partner.

Parents

Here we provide a series of articles on children’s activities to help you learn how to make the most of your child’s abilities through games and creative outlets. Learn to stimulate their mind and get proper exercise during their different stages of development.

Play time

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First-time parents often worry about the best position for their child to sleep in and in this article we&#039;ll be looking at the pros and cons of the three main sleeping positions.

What's the Most Dangerous Position for Babies to Sleep in?