The importance of sleep

Getting deep, restorative sleep is a key part of good health. But sometimes our little ones don’t sleep well, wake up during the night, or even get nightmares. This section of You are Mom will give you all the information you need about children and sleep. This way everyone will be able to sleep well at night.

How Rest Affects Academic Performance

It’s important to understand how rest affects academic performance in children and adolescents. Sleep deprivation can have negative effects on attention, concentration, memory, and physical health, among others. Therefore, it’s essential for students, whether they’re children or adolescents, young people…