Getting deep, restorative sleep is a key part of good health. But sometimes our little ones don’t sleep well, wake up during the night, or even get nightmares. This section of You are Mom will give you all the information you need about children and sleep. This way everyone will be able to sleep well at night.
It’s important to understand how rest affects academic performance in children and adolescents. Sleep deprivation can have negative effects on attention, concentration, memory, and physical health, among others. Therefore, it’s essential for students, whether they’re children or adolescents, young people…
There’s no doubt that the arrival of a baby changes the life of any family. Routines and priorities change drastically.…
Sleep is very important for children. Getting kids to rest and get enough sleep is important for physical and mental development. In…
Nowadays, sleep difficulties in children are a very common problem. Therefore, the use of melatonin in children to induce sleep…
Do you want to know how you can help your hyperactive child to have refreshing, repairing, and good quality sleep? You can use methods that help encourage better sleep hygiene and a healthy sleep routine. It’s essential to maintain some…
Since birth, babies usually stick close by their mother. Commonly, they sleep in the same bed as their parents, or…
Sleeping is an action that we perform automatically every day. It’s very important in regenerating the mind and body. Sleep…
One of the most enjoyable moments to have with your child is to watch him or her sleep. However, a…
Babies need plenty of sleep to develop properly during their first months of life. Because of this, it’s essential to…