Getting deep, restorative sleep is a key part of good health. But sometimes our little ones don't sleep well, wake up during the night, or even get nightmares. This section of You are Mom will give you all the information you need about children and sleep. This way everyone will be able to sleep well at night.

Is your child hyperactive? It&#039;s likely that he or she also has difficulties sleeping. In this article, you&#039;ll learn how to help manage this disorder.

Sleep Hygiene for Hyperactive Children

Sleeping in a separate room can be difficult, but with easy strategies, you&#039;ll help your kids achieve good sleeping habits from a young age. Keep reading to learn all about sleeping patterns in children.

Sleeping Patterns in One-Year-Old Babies

Sleep is a fundamental part of development during adolescence. In today&#039;s article, we&#039;ll explain the consequences of not sleeping well during this stage.

The Consequences of Not Sleeping Well in Adolescents

Many people wonder what&#039;s best for their baby: bed-sharing or co-sleeping with them. It&#039;s a delicate subject because sleep is one of your baby&#039;s essential needs and you&#039;ll obviously try to satisfy that in the best possible way.

Co-Sleeping or Bed-Sharing: What's the Best Option?

First-time parents often worry about the best position for their child to sleep in and in this article we&#039;ll be looking at the pros and cons of the three main sleeping positions.

What's the Most Dangerous Position for Babies to Sleep in?

The importance of sleep

https://youaremom.com/wp-content/uploads/2020/04/logo-youaremon.png

You are Mom

Magazine for mothers with advice on pregnancy, babies, and children

 - You are Mom

Home

The importance of sleep - You are Mom

Sleep and rest are essential functions when it comes to optimizing the cognitive processes that take place in our minds in order to learn everything we set out to learn. Today, we&#039;ll tell you more about the importance of rest in the learning process.

The Importance of Rest in the Learning Process

Sleeping is very important for children, because it helps them assimilate new information. However, certain complications may affect this essential function.

Children and Sleep: Common Problems and Solutions

Sleep is very important for the proper physical and mental development of children. Here, you&#039;ll find recommendations for your children&#039;s rest time. 

What Time Should Children Go to Bed on a School Night?

Confusional arousal in children is a disorder that causes them to wake up disoriented and even with diminished mental abilities.

What Is Confusional Arousal in Children

To have a good academic performance, it&#039;s essential to apply adequate sleep guidelines. In this article, we explain how rest affects academic performance.

How Rest Affects Academic Performance

Sleep is a basic elementary function for the health of every human being. After a mother gives birth, her sleep may be affected. In this article, we&#039;ll share some recommendations to mitigate the effects.

A New Mother’s Sleep after the Birth of Her Baby

Children&#039;s sleep is very important for proper development, both physically and mentally. Here, we&#039;ll tell you some interesting facts about it.

Curiosities About Children's Sleep

The use of melatonin in children to induce sleep is becoming increasingly common. But what is melatonin? How does it work? What are its effects on the body?

The Use of Melatonin in Children to Induce Sleep

The First Days at Home with a Newborn Baby

Car seat safety: Never leave your child sleeping in a car seat

True Love Is When Your Husband Gives You a Couple Hours to Nap

Mom, Love Me So I Will Be Brave Enough To Let You Go

Interesting Articles

The value of family, friendship and fighting for what you want are just some of the positive messages we can find in Pixar movies. Read more to discover life lessons found in these films.

7 Phrases from Pixar Movies that Contain Life Lessons

When it&#039;s time to send your children to school, parents of twins often wonder if it&#039;s a good idea to have them in the same class. Although every situation is different, there are a few guidelines parents should be aware of.

Should Siblings Be in the Same Class at School?

Teach your children these safety rules early so they&#039;ll know what to do in difficult situations.

10 Safety Rules Your Children Should Know

Leukemia in Children: What Is It and How to Face It

Step to Health

Exploring your Mind

My Animals

Fit People

Decor Tips

Today, we&#039;ll answer your questions about baby colic, which refers to prolonged and repeated crying spells throughout the first months of life. 

10 Questions About Baby Colic

Did you know that young babies can suffocate if they remain semi-sitting with incorrect neck posture? Find out how to prevent postural asphyxia.

What is Postural Asphyxia and How to Avoid It?

Hugs from parents are essential when it comes to transmitting security, love, and tranquility to babies. Find out more!

Confirmed by Science: Hugs from Parents Are the Best Relaxant for Babies

Many parents turn to natural remedies for testing to ease the discomfort of this stage. But do they really work? Are they safe for use in babies?

Natural Remedies for Teething

Do you think your child cries when you put him to bed because they&#039;re afraid of their crib? In reality, their afraid of loneliness and abandonment. Find out more about this topic.

My Child is Afraid of Their Crib

Many parents are concerned when they observe a double row of teeth in their children. Here, we&#039;ll tell you how to act if your little one has this problem.

Double Row of Teeth in Children: What To Do?

Teaching a child to overcome challenges doesn&#039;t imply putting pressure on them but, rather, giving them the tools to achieve their autonomy.

How to Teach Children to Overcome Challenges

Taking care of the diet of little ones is essential in order for them to grow up healthy. Today, we&#039;ll talk specifically about 5 foods to avoid in order to take care of your children&#039;s teeth.

5 Foods You Should Avoid to Take Care of Your Children's Teeth

Our children&#039;s lives are the basis for their adult decisions. Do you want to know why the parenting style we adopt is so important? Discover Ann Roe&#039;s three parenting styles.

Ann Roe's Three Parenting Styles

Should you add salt to children&#039;s food or not? In the following article, we&#039;ll clear up your doubts for you. Keep reading!

Should We Add Salt to Children's Food?

Menstrual irregularity can have to do with many different gynecological problems. Learn to detect this condition as early as possible.

8 Signs That Indicate Menstrual Irregularity

It is common for feet to swell towards the end of pregnancy, but you should see your obstetrician if this happens to you after delivery. Find out why!

Swollen Feet After Childbirth: What You Need to Know

Gender dysphoria can manifest itself from childhood, so it&#039;s essential that you know its signs to support your children. We&#039;ll tell you what you need to know.

Gender Dysphoria in Childhood: How to Act

Sunburn in children is very common, but it must be avoided at all costs. The most severe damages are produced by a cumulative effect over time.

Sunburn in Children: Why Is It So Dangerous?

Nevi, spots, or freckles are some of the pigmentation disorders that children may experience. Learn to recognize them and what care to offer your children when you detect them.

Pigmentation Disorders in Children: What You Should Know

Without realizing it, parents sometimes bully our children. But it is necessary that we modify this behavior as soon as possible, to avoid some negative consequences.

Why You Shouldn't Bully Your Kids

Are you wondering what to do because your child loses everything? In the following article, we&#039;ll offer some helpful advice.

My Child Loses Everything: How Can I Help Him?

Are you surprised by some things your little ones come up with? You can&#039;t miss these 10 phrases that children often say to their parents.

10 Phrases That Children Often Say to Their Parents

When minors are demanding, aggressive, and defiant towards their parents, they can turn the home into a nightmare. Discover the traits that characterize toxic children and how to deal with them.

Toxic Children: Psychological Traits and Characteristics

Today, we&#039;ll present you with a list of the best 13 family movies that educate children on values. Get ready to plan your next movie night!

13 Family Movies That Educate Kids On Values

In a stressed family, it seems that everything is destined for frustration. Learn to identify some of its characteristics early on in order to know how to act in a timely manner.

The Signs to Identify a Stressed Family

In today&#039;s articles, you&#039;ll learn about the family interaction patterns that can be detrimental to the harmonious development of children.

10 Family Interaction Patterns That Can Be Harmful

What type of mom are you? Here, you can find some kinds of mothers and their characteristics. Keep reading!

What Type of Mom Are You?

To know how to improve communication in your family, you must first find out what things are getting in the way. Today, we&#039;ll talk about the consequences of poor family communication.


The Consequences of Poor Family Communication

Everything changes after having a baby, including sex. Here are some tips for parents to help get their partners in the mood for sex after having children.


A Guide to Sex After Having Children

Love and respect for animals are important values to instill in your children from infancy. Why not make fun animal crafts with them to help?

Make Fun Animal Crafts With Cardstock

Today, we&#039;ll present you with 15 baby names from television series. Which charismatic character will inspire your little one&#039;s namer?

15 Names From Television Series For Boys and Girls

Crafts with painted stones are ideal activities for spending time with your family and bonding with Mother Nature. Don&#039;t miss these ideas!

5 Crafts With Painted Stones

Winter&#039;s coming and so is your baby. Have you already chosen a name? Let your imagination fly with these winter-inspired names!

Winter-Inspired Baby Names

Strengthening the body during pregnancy is very important. But so is strengthening the relationship with your partner. Today, we&#039;ll help you do both with 5 exercises to do with your partner while pregnant.

5 Exercises to Do With Your Partner While Pregnant

A chorionic biopsy is an invasive prenatal test that doctors order during the first trimester of pregnancy to diagnose diseases in the baby.

What Is a Chorionic Biopsy?

Do you want to lose weight during pregnancy? Before trying to do so, stop to think about what&#039;s best for your health and that of your baby.

How to Lose Weight During Pregnancy Without Affecting the Baby

Today, we&#039;ll tell you about 10 of the strangest symptoms of pregnancy? Find out why they occur, when they&#039;ll go away, and more.

The 10 Strangest Symptoms of Pregnancy

Your body and mind change after having a baby. But why do we see them in such a negative way? Learn how to regain confidence in your body after delivery.

Regain Confidence in Your Body After Delivery

All pregnant women should consult a pelvic floor specialist from the beginning of pregnancy. Today, we&#039;ll talk to you about the importance of perineal physical therapy.

6 Benefits of Perineal Physical Therapy in Pregnancy

Are you going on a picnic with the kids and don&#039;t know what to prepare for lunch? We&#039;ll share some simple and nutritious recipes to ensure a good supply of energy.


5 Recipes for a Picnic with the Kids

Recipes, ingredients, utensils, menus? These cooking apps for kids will help introduce your little ones to the great world of gastronomy.


The Best Cooking Apps for Kids

How about spending the weekend planning a healthy vegetarian menu as a family? It’ll allow you to organize yourselves better and come up with different ideas.

How to Plan a Healthy Vegetarian Menu for the Family

When the summer comes, we usually want to eat something cool. Today, we&#039;ll give you some cold soup and cream recipes to try during the summer. 

Cold Soups and Creams to Beat the Summer Heat

It&#039;s perfectly normal to feel tired during your period. This is why we&#039;ll give you some recipes rich in iron to eat during menstruation. 

Recipes Rich in Iron to Eat During Menstruation

Do you feel that your child is always pushing back? Maybe they&#039;re just trying to build their identity. Today, we&#039;ll look at the question &quot;Why is my teenager so rebellious?&quot;.

Why Is My Teenager So Rebellious?

Here are some fun games for teens that will help you have a wonderful time as a family. Take note!

3 Fun Games for Teens

To prevent teen alcohol use, it is essential that parents get involved. Find out how to talk to your child about alcohol in the following article.

How to Talk to My Child About Alcohol

The Chinese proverbs behind the movie Mulan are extremely useful for teaching values to children and adults.

6 Phrases From the Movie Mulan

At the beginning of adolescence, the body, mind, and emotions of young people are transformed. Keep reading to learn more about early adolescence.

What is Early Adolescence?

Who we are

Privacy Policy

Terms and conditions of use

Cookies Law

In this section, you’ll find all you need to know about being pregnant, from the moment you find out you’re expecting a baby until it’s time to give birth. What are the first symptoms, what happens week after week, what changes your body will have, how to care for yourself, and how to have a healthy diet are some of the questions we’ll answer here, and this information will help you fully enjoy this wonderful phase.

Pregnancy

What you need to know about the development of your baby from birth until the age of 24 months. We’ll share a series of things you should remember as well as many practical tips on feeding, hygiene, clothing, and entertaining your baby. “Eres Mama” will be a useful guide so that now that you’re a mother, you can enjoy this stage as much as possible.

Babies

In this section, we’ll help you better understand the intellectual and physical development of your children. You’ll get to know the behavior of a child in every situation and how you should respond. Find out about specific care, information on health, diet, hygiene, and the things that will help your child grow up healthy and happy. We’ll be your partner in this beautiful adventure.

Children

You’ve successfully gotten your child through childhood and handled all the challenges and difficulties that entails. So why look at their transition to adolescence with so much concern? No need to panic! This stage of life is full of changes and new needs that you will be able to handle well too. We’ll guide you on how to help them grow in maturity, independence, and happiness. Come with us step by step and we’ll give you all the information you’ll need.

Teens

Educating a child can be one of the most difficult tasks for a parent, as no one is born knowing everything about this subject and we all want to raise a well-educated child. We’ll tell you all about your child’s education: selecting schools or daycare, how to react to temper tantrums, the most appropriate way to discipline them, rules of home behavior and other important aspects that influence a child’s education so they become responsible adults.

Parenting

As parents you always want the best for your children, so here’s where you’ll find detailed information about their health. Articles on all those things that you worry about during their growth and development: vaccines, disease prevention, nutrition advice, balanced diet, and tips for relieving pain and other problems that can affect their physical and psychological well-being.

Health

Recipes designed for children that are easy to make. Nutrition is a fundamental factor in the development of your children, and in this section we’ll provide endless ideas for your child’s breakfast, lunch, and snacks, in addition to being nutritious, delicious, and fun.

Recipes

We all want to be good parents, but how? In this section we provide you with a guide: how to resolve your fears, understand the needs of each stage of your child’s development, work on your emotional intelligence to teach your children empathy and social skills… Resolve each problem effectively without neglecting your relationship with your partner.

Parents

Here we provide a series of articles on children’s activities to help you learn how to make the most of your child’s abilities through games and creative outlets. Learn to stimulate their mind and get proper exercise during their different stages of development.