Getting deep, restorative sleep is a key part of good health. But sometimes our little ones don’t sleep well, wake up during the night, or even get nightmares. This section of You are Mom will give you all the information you need about children and sleep. This way everyone will be able to sleep well at night.
Do you want to know how you can help your hyperactive child to have refreshing, repairing, and good quality sleep? You can use methods that help encourage better sleep hygiene and a healthy sleep routine. It’s essential to maintain some…
Since birth, babies usually stick close by their mother. Commonly, they sleep in the same bed as their parents, or close by. When the time comes for them to sleep alone, we’ll show you some routines for children who are…
Sleeping is an action that we perform automatically every day. It’s very important in regenerating the mind and body. Sleep is fundamental for any person, but this is especially true for those who are in the midst of their development.…
One of the most enjoyable moments to have with your child is to watch him or her sleep. However, a baby’s sleep can be a delicate subject when parents wonder what’s the best option between co-sleeping or bed-sharing. Some specialists…
Babies need plenty of sleep to develop properly during their first months of life. Because of this, it’s essential to ensure that our children are able to sleep and rest as comfortably and safely as possible. Today we’ll tell you…