Tips for Tired Mothers: How to Always Have Great-Looking Nails
Being a mother brings with it many responsibilities and obligations, and often means you don’t always take care of your nails. That’s why, in the following article, we’ll show you how to always have great-looking nails.
Just as you want your hair and skin to be always looking healthy, nail care is a crucial part of your appearance. Their shape, length and appearance speak volumes about your health, basic hygiene and sense of style. Nail care is important, don’t ignore it.
However, having great nails isn’t always possible due to the stress of trying to combine your personal and work life. However, it’s possible to have your nails in great order if you carry out these simple tips on a regular basis.
The best tips to always have great-looking nails
Fortunately, there are many things you can do to strengthen your nails, and always have them looking good. Here are some of them:
1. Control your diet
The first thing you should do is make sure you have a healthy and varied diet, as well as taking vitamin and mineral supplements if you’re lacking in any. If your diet is deficient in vitamins and minerals, it can also affect your nails.
2. Stay hydrated for great-looking nails
Secondly, we recommend that you ensure you’re drinking enough water; it’s essential for nail health. Without adequate moisture, they can crack and break easily.
However, if your hands are frequently in water, this can cause the nail beds (often referred to as the quick) to absorb the water, expanding in the process, and then contracting as the moisture evaporates. This can also cause nail damage.
3. Be careful with certain products
Many nail polishes or treatments contain aggressive chemical products that can weaken them. Nail polish remover containing acetone should be avoided as it can damage the nails by drying the skin and cuticles.
4. Minimizes exposure to water for great-looking nails
As we mentioned before, too much contact with water can cause your nails to weaken and become brittle. In addition to this, it can cause fungus to appear. Of course, it’s impossible for you to avoid getting your hands wet, but it’s something you should keep in mind.
5. Your nails should always be clean
All nail problems begin with germs and bacteria. Because of this, you must ensure that there are no conditions that will help them reproduce. It’s important that the nails and surrounding skin are completely free of dirt.
In order to do this, we recommend that you apply soap on a toothbrush and gently rub the nails and skin. This will remove dirt and exfoliate any dead skin without the need for aggressive chemicals.
In addition, you must ensure that your nails don’t get too long, as this can facilitate the accumulation of dirt underneath them.
6. Disinfecting is key to having great-looking nails
Another point to bear in mind is that you should also disinfect items that you use for cutting or looking after your nails. This is just as important as cleaning makeup brushes, for example.
7. Try an organic nail polish
If you want to paint your nails, there are less harmful options than conventional polishes. In fact, there are several water-based nail polishes on the market that don’t contain the harmful chemicals that traditional nail polishes do.
Finally, remember that while maintaining and caring for your nails is important, sometimes it’s better to allow them some time to recover.
We hope that thanks to our tips, your nails will always be looking good!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Pérez Suárez, B. (2011). El lenguaje de las uñas. Más Dermatología, (15), 4–12. https://doi.org/10.5538/1887-5181.2011.15.4
- Silverman, R. A. (2009). Alteraciones de las uñas. In Dermatología neonatal (pp. 537–546). Elsevier. https://doi.org/10.1016/B978-84-8086-390-2.50029-2
