Great Ways to Enjoy Fruit This Summer
In today’s article, we’ll suggest a few delicious and refreshing ways to enjoy fruit this summer. Without a doubt, you already know that fruits are healthy. However, sometimes they just don’t appeal to our appetite.
That’s why we want to take this opportunity to suggest some attractive ways to enjoy fruit and take advantage of this excellent source of nutrients.
Fruits nourish and hydrate us at the same time. What’s more, they provide our bodies with the energy we need to perform different activities.
We also can’t forget to mention that they’re an excellent source of fiber. That means they help the body get rid of what it doesn’t need, even contributing to more luxurious skin.
The benefits of eating fruit in the summer
Just as we’ve mentioned above, it’s especially important to eat fruits in the summer to maintain good health, especially when it comes to hydration. As for nutrients, their greatest contributions are antioxidants and vitamins A, B, C and E .
At the same time, some fruits also contain beta-carotene, which is necessary in keeping skin hydrated and vibrant.
Furthermore, some are rich in minerals like potassium and folic acid that contribute greatly to strengthening defenses. In short, the regular consumption of fruits helps to fend off a number of illnesses.
When we eat healthy, our body works properly. We not only gain energy, our mood improves as well.
Ways to enjoy fruit in the summer
1. Visualize, evoke and desire
Really thinking about the fruit that you’ll eat over the summer helps quite a bit. To do so, you’ll need to create, as much as possible, their flavor, color and texture. This will help you develop a greater desire to eat fruit.
When you strengthen this stimulus, you’ll experience their flavor more intensely. As a result, you’ll be motivated to include fruit in your diet more regularly.
To make fruits more appealing, you can choose ones that are attractive and colorful. And once you have them on hand, a good strategy consists of placing them in a basket, plate or other container.
Place them in plain sight in an accessible spot, for example: close to the refrigerator, next to the computer, on the table in front of the TV… That way, you’ll be more tempted to grab some fruit as you go about your day.
2. Allow for variety
If you get bored easily when it comes to eating fruit, then the solution is easy: include more variety. Play with the different options you have available.
Of course, you should always give priority to fresh fruits that are in season. These tend to be in better shape and, of course, their abundance means they have a more accessible price.
3. Adapt fruits to your routine
One of the best ways to enjoy fruit in your diet is to consume it at the right time. While it may seem odd, if you eat fruits while you’re carrying out some obligation, then you’re likely to perceive fruit as something unpleasant.
That’s why it’s best to eat fruits while you’re taking a break or as a pleasant snack .
Different ways to enjoy fruit this summer
Fruit drinks
During the summer, you have the option of substituting soft drinks for fruit juices, smoothies and shakes. This undoubtedly helps us stay away from unhealthy, sugary drinks. What’s best is the wide variety of combinations you have to choose from.
Of course, the most popular and classic summer fruit drink is fresh-squeezed lemonade. Have you ever tried lemonade with watermelon? Or made a cold infusion of lemon and lavender? Both are well worth trying.
And if you don’t like fruit juices, then try grilling your favorite fruits. Skewers made of pineapple, peach and mango are exquisite.
Desserts
Fruits are a perfect ingredient when it comes to preparing a wide variety of desserts, making them irresistible. For example, you can prepare a fruit Macedonia with orange juice, making for a natural and easy-to-prepare dessert. You can also add bits of fruit to jello.
Cereals and dairy
Dairy products and cereals are excellent accompaniments for fruit when you’re looking for something a bit more substantial. They’re also a way to add a little variety when it comes to flavor and texture.
For example, you can prepare yourself a yogurt parfait with yogurt, mixed seeds and nuts, and fresh fruit. You can also enjoy chopped fruit along with a slice of cheese, or a bowl of cottage or ricotta cheese.
Jellies and preserves
Another one of the best ways to enjoy fruit during the summer is to prepare homemade jelly. Then, you can add it to toast, desserts, and a number of other delicious preparations.
Salads
When it comes to fruit salads, the possibilities are endless. There is such a wide variety of combinations you can play and experiment with.
For example, you can add orange slices and chunks of strawberry to a salad made of shredded carrots, peas and fresh spinach. At the same time, you can create a succulent salad of apples, goat cheese and nuts.
Clearly, when it comes to eating fruits during the summer (or any time of year), creativity and experimentation are key. Open yourself up to new flavors and combinations. Once you start to try new and delicious options, you’ll establish a healthy eating habit that’s easy to maintain.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Galvan YP., Alperovich I., Zolotukhin P., Prazdnova E., et al., Fullerenes as anti aging antioxidants. Curr Aging Sci, 2017. 10 (1): 56-67.
- Hijova E., Bertkova I., Stofilova J., Dietary fibre as prebiotics in nutrition. Cent Eur J Public Health, 2019. 27 (3): 251-255.
