Prenatal careIs it Bad to Squat While Pregnant?
Bending over in pregnancy is often one of the most worrisome topics, and it's inevitable not to consider it dangerous.…
About the author
He graduated in Physical Education and Sports at the University of Quindío de Armenia, 2011-2016. He has taken part in various congresses throughout his career as a main speaker and an assistant: I and II International Congress of Significant Experiences in Physical Education, Recreation, Sports and Related Areas, Universidad del Quindío (2012 and 2014); National Congress of Sports Medicine "Pediatrics and sports examined within the clinical, functional and physical preparation context", Universidad Libre de Cali (2014); Certification Training for Special Olympics Colombia, IMDERA Armenia and Special Olympics Colombia Trainers (2015). He worked as a teacher at the Wild Sharks Swimming Club in 2015. Later he worked as a physical education teacher at the Hernán Mejía Mejía Foundation, a home for the Elderly, in Armenia 2017-2019.
Last articles
Sports and activitiesThe Importance of Your Attitude Toward Your Child's Sport
Your attitude towards your child's sport is fundamental, not only for their development but also to support them at all…
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Strengthening a child's vision is a complex task, especially nowadays. The times in which humanity finds itself, in general, are…
Activities during pregnancy5 Ball Exercises for Pregnant Women
Ball exercises stand out as one of the best alternatives for pregnant women, especially if they're performed with a fitball…
Sports and activities6 Benefits of Sports for Children with Down Syndrome
Generally, children with Down syndrome tend to be overprotected by their parents or caregivers. However, beyond protecting your child, it's…
Sports and activities5 Sports to Improve Children's Psychomotor Skills
Referring to the psychomotor skills of children involves understanding that every physical movement has its origin in the child's mind.…
Sports and activitiesThe 7 Most Beneficial Sports for Children
Talking about the most beneficial sports for children refers to any practice that involves constant muscular and neuronal activation. Practically a...
Tips for raising your childBenefits of Sports for Children's Cardiovascular Health
The recommendation you've always heard as a mother is that your children should be physically active. But do you really…
I'm going to be a momSportswear for Pregnant Women
Sportswear for pregnant women is one of the fundamental elements to maintaining the habit of sports during this stage. Even if you're not a regular...
Activities and games for kids5 Competetive Christmas Games for Kids
Christmas is one of the most special holidays of the year. Besides, it's a great opportunity to spend time with…
Sports and activities5 Balance Games for Children
Balance games focused on children play a more important role than you can imagine. Through this type of activity, various skills and physical abili...
Sports and activities7 Ball Games for Children
Have you ever thought about all the benefits of ball games for kids? Possibly yes, but today we're going to share with you some others that you can...
Sports and activitiesSports Improve Social Skills in Children
It's undeniable that sports offer numerous psychophysical benefits for children. In fact, they even help to improve social skills. But…
