3 Gazpacho Recipes for Children
Gazpacho is a tremendously healthy dish. It contains a great number of vitamins and antioxidants, which are key components to ensuring the correct functioning of the body. There are many ways to prepare it, according to the tastes of each individual. Keep reading to discover 3 delicious and nutritious gazpacho recipes for children.
But before starting with the gazpacho recipes, we have to emphasize that the inclusion of vegetables in the diet is recommended by most nutrition experts. The regular consumption of fruits and vegetables is associated with a reduction in mortality from any cause.
1. Classic Gazpacho
Let’s start with the most classic of gazpacho recipes. This dish is characterized by its high concentration of lycopene, an antioxidant present in tomatoes that has been shown to protect the body against cardiovascular disorders. It’s also useful in preventing prostate problems.
Ingredients
- 2 pounds of Roma tomatoes
- 5 ounces of cucumber
- A piece of red bell pepper
- 1 spring onion
- A clove of garlic
- A slice of bread without the crust
- Half a cup of extra virgin olive oil
- Salt and a teaspoon of apple cider vinegar
Step-by-step instructions
The preparation of gazpacho is very simple. First, you begin by washing and peeling all the ingredients well. It’s a good idea to pass the tomatoes through a chinois to eliminate the seeds.
When the vegetables are ready, place them in the glass of a blender and crushed them at maximum power, until obtaining a very fine result with a homogeneous texture. You can even remove the garlic from the preparation to make the final result less intense.
To serve, the gazpacho should be very cold. Therefore, you can store it for a few hours in the refrigerator or put it in a pitcher with ice cubes.
2. Melon and cucumber gazpacho
This variant has a milder flavor, but it also contains a large amount of antioxidants inside. These come from the melon and neutralize the production of free radicals, preventing their accumulation in the body’s tissues. This effect helps to prevent the development of certain complex diseases, according to a study published in the European Journal of Medicinal Chemistry .
Ingredients
- 1 small melon
- 2 cucumbers
- 1 clove of garlic
- 1 natural yogurt
- A spoonful of lemon juice
- 4 cups of water
- A pinch of mint
- 3 tablespoons extra virgin olive oil
- Salt
Step-by-step instructions
To begin, you have to crush the garlic in a mortar and pestle and mix it with the extra virgin olive oil.
Set this mixture aside and, meanwhile, prepare the other ingredients. You must peel the vegetables and remove the seeds.
Once they’re all ready, put them in the glass of a blender and grind them well until you get a fine mixture. It’s important that there are no lumps.
To serve, the preparation should be very cold, and you can even decorate it with some mint leaves on top.
3. Avocado gazpacho
This last of our gazpacho recipes for children is characterized by a higher concentration of unsaturated fatty acids. It’s an excellent alternative to ensure good cardiovascular function and the correct development of the child’s nervous system.
Ingredients
- 2 ripe avocados
- 4 inches of cucumber
- 4 inches of zucchini
- Half an onion
- 3 tablespoons of extra virgin olive oil
- 1 small glass of liquid cream
- A clove of garlic
- Salt
- Apple vinegar
- Water and pepper
Step-by-step instructions
Start by peeling the zucchini and cucumber. Then, do the same with the garlic, but be sure to remove the germ inside to keep it from being too strong in flavor. Chop up the rest of the ingredients and put them all in the blender. Then, you must blend everything at maximum power and serve the preparation well chilled, with an addition of salt and pepper.
Prepare gazpacho recipes for children!
As you’ve been able to observe, there are a lot of alternative ways to prepare gazpacho recipes for children in a very simple way. As a result, you ensure an optimal consumption of vegetables, something indispensable to guarantee their good development and growth.
Keep in mind that if your child doesn’t like very strong flavors, you can remove garlic from the list of ingredients and thus obtain a much milder final result. Try these options and choose your favorite to add to your child’s diet.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Cheng, H. M., Koutsidis, G., Lodge, J. K., Ashor, A., Siervo, M., & Lara, J. (2017). Tomato and lycopene supplementation and cardiovascular risk factors: A systematic review and meta-analysis. Atherosclerosis, 257, 100–108. https://doi.org/10.1016/j.atherosclerosis.2017.01.009
- Neha, K., Haider, M. R., Pathak, A., & Yar, M. S. (2019). Medicinal prospects of antioxidants: A review. European journal of medicinal chemistry, 178, 687–704. https://doi.org/10.1016/j.ejmech.2019.06.010
