Thumb Author Saúl Sánchez Arias

Saúl Sánchez Arias

Nutritionist

Nutritionist specialized in sports nutrition. He has experience in teaching, preparation and dissemination. He worked at the Real Club Deportivo de La Coruña designing, supervising and advising the menus for professional players. He currently works as a clinical nutritionist and as a digital media writer in his training area.

About the author

Graduated in Human Nutrition and Dietetics from the University of Santiago de Compostela (2016). He completed a postgraduate degree in Genetic, Environmental and Nutritional Conditions of Development and Growth in this University (2018) and a University Expert course in Sports Nutrition run by the UNIR.

He has specialized in sports nutrition, helping elite athletes to reach their maximum performance. He worked as a nutritionist for the Real Club Deportivo de La Coruña, and also as a teacher and a nutritional coach. He is the author of the book How to Die Young as Late as Possible (2020). His work as a nutritionist is complemented by the dissemination and writing of articles related to this area and health in general.

Last articles

Is It Safe to Eat Ham During Pregnancy?
Prenatal careIs It Safe to Eat Ham During Pregnancy?

During pregnancy, the consumption of certain foods should be limited because of their microbiological risk or because they present a…

Is It Safe to Eat Surimi During Pregnancy?
Prenatal careIs It Safe to Eat Surimi During Pregnancy?

Surimi is a food that's prepared from fish protein that aims to emulate seafood. It's perfect for adding to salads…

3 Gazpacho Recipes for Children
Children's nutrition3 Gazpacho Recipes for Children

Gazpacho is a tremendously healthy dish. It contains a great number of vitamins and antioxidants, which are key components to…

Is It Safe to Eat Watermelon During Pregnancy?
Prenatal careIs It Safe to Eat Watermelon During Pregnancy?

Watermelon is a summer fruit loaded with benefits. Thanks to the food industry, it can be consumed at any time…

The Benefits of Fruit Juices During Pregnancy
Healthy habitsThe Benefits of Fruit Juices During Pregnancy

There can be a number of benefits from drinking fruit juices during pregnancy. However, they should always be consumed in…

5 Dangerous Infusions that You Should Avoid During Pregnancy
Prenatal care5 Dangerous Infusions that You Should Avoid During Pregnancy

During pregnancy, it's crucial to be careful with the consumption of certain infusions and herbs. This is because if they're…

3 Finger Foods for Babies
Introducing solid food3 Finger Foods for Babies

There are a number of finger foods that babies can pick up with their fingers and thus favor their interaction with them. In addition, this allows ...

3 Bread-Free Snacks for Children
Children's diet3 Bread-Free Snacks for Children

For your little ones, you can prepare bread-free snacks that will provide a significant amount of essential nutrients. These are…

Is It Safe to Consume Sweeteners During Pregnancy?
Prenatal careIs It Safe to Consume Sweeteners During Pregnancy?

Not all sweeteners available on the market are considered safe during pregnancy. Some may increase the risk of the fetus…

Can Children Eat Sushi?
Children's nutritionCan Children Eat Sushi?

Sushi's one of the most popular Oriental dishes in the world. There are many ways to prepare it, and varieties to satisfy all tastes. However, it's...

Is It Safe to Drink Black Tea During Pregnancy?
Healthy habitsIs It Safe to Drink Black Tea During Pregnancy?

During pregnancy, it's essential to optimize the diet to prevent deficits of essential nutrients that may affect the development of…

Is It Good to Eat Pineapple During Pregnancy?
Prenatal careIs It Good to Eat Pineapple During Pregnancy?

Pineapples are a beneficial fruit for health. They contain essential nutrients as well as a series of compounds that facilitate…

17 Uses of Baby Oil that Most People Don't Know About
Free time and Pregnancy17 Uses of Baby Oil that Most People Don't Know About

Baby oil is a key ally in the daily care of little ones. In theory, its main function is to…

3 Frequently Asked Questions About Infant Feeding
Introducing solid food3 Frequently Asked Questions About Infant Feeding

Infant feeding can produce a series of doubts for new mothers. The fact is that the nutritional needs of little…

Natural Remedies for Infant Colic
What do you need to know?Natural Remedies for Infant Colic

Infant colic is a common condition that almost all babies suffer from. This is uncomfortable for them and causes them…

Non-Alcoholic Cocktails During Pregnancy: What You Should Know
Prenatal careNon-Alcoholic Cocktails During Pregnancy: What You Should Know

Alcohol consumption is strongly discouraged during pregnancy. However, this doesn't mean that it's not possible to prepare a series of…

6 Iron-Rich Foods for Babies and Children
Children's diet6 Iron-Rich Foods for Babies and Children

It's essential to know which foods are rich in iron so that you can include them in your family's diet.…

Fruits for 6-Month-Old-Babies
Introducing solid foodFruits for 6-Month-Old-Babies

When a baby reaches the age of 6 months, complementary feeding can be started. In this way, the increased nutritional requirements are covered and ...

The 2 Main Eating Disorders in Children
Tips for raising your childThe 2 Main Eating Disorders in Children

Although you may not believe it, children can also suffer from eating disorders. These problems condition the diet and nutrition…

Is it Safe to Consume Cinnamon During Pregnancy?
Healthy habitsIs it Safe to Consume Cinnamon During Pregnancy?

Cinnamon is a spice with many health benefits. It acts as a hypoglycemic and anti-diabetic and also modulates the inflammation…

How to Replace Eggs in Complementary Feeding
Children's dietHow to Replace Eggs in Complementary Feeding

Eggs are a food with high nutritional density, but sometimes, it's necessary to substitute them in complementary feeding. As a…