Healthy habitsThe Benefits of Fruit Juices During Pregnancy
There can be a number of benefits from drinking fruit juices during pregnancy. However, they should always be consumed in…
About the author
Graduated in Human Nutrition and Dietetics from the University of Santiago de Compostela (2016). He completed a postgraduate degree in Genetic, Environmental and Nutritional Conditions of Development and Growth in this University (2018) and a University Expert course in Sports Nutrition run by the UNIR.
He has specialized in sports nutrition, helping elite athletes to reach their maximum performance. He worked as a nutritionist for the Real Club Deportivo de La Coruña, and also as a teacher and a nutritional coach. He is the author of the book How to Die Young as Late as Possible (2020). His work as a nutritionist is complemented by the dissemination and writing of articles related to this area and health in general.
Last articles
Prenatal care5 Dangerous Infusions that You Should Avoid During Pregnancy
During pregnancy, it's crucial to be careful with the consumption of certain infusions and herbs. This is because if they're…
Introducing solid food3 Finger Foods for Babies
There are a number of finger foods that babies can pick up with their fingers and thus favor their interaction with them. In addition, this allows ...
Children's diet3 Bread-Free Snacks for Children
For your little ones, you can prepare bread-free snacks that will provide a significant amount of essential nutrients. These are…
Healthy habitsIs It Safe to Drink Black Tea During Pregnancy?
During pregnancy, it's essential to optimize the diet to prevent deficits of essential nutrients that may affect the development of…
Prenatal careIs It Good to Eat Pineapple During Pregnancy?
Pineapples are a beneficial fruit for health. They contain essential nutrients as well as a series of compounds that facilitate…
Free time and Pregnancy17 Uses of Baby Oil that Most People Don't Know About
Baby oil is a key ally in the daily care of little ones. In theory, its main function is to…
Introducing solid food3 Frequently Asked Questions About Infant Feeding
Infant feeding can produce a series of doubts for new mothers. The fact is that the nutritional needs of little…
Children's diet6 Iron-Rich Foods for Babies and Children
It's essential to know which foods are rich in iron so that you can include them in your family's diet.…
Introducing solid foodFruits for 6-Month-Old-Babies
When a baby reaches the age of 6 months, complementary feeding can be started. In this way, the increased nutritional requirements are covered and ...
Tips for raising your childThe 2 Main Eating Disorders in Children
Although you may not believe it, children can also suffer from eating disorders. These problems condition the diet and nutrition…
Healthy habitsIs it Safe to Consume Cinnamon During Pregnancy?
Cinnamon is a spice with many health benefits. It acts as a hypoglycemic and anti-diabetic and also modulates the inflammation…
Eating habits for childrenHow to Reduce Sugar Consumption in Children's Diets?
Sugar consumption in children is a matter of real concern. This ingredient has a negative effect on many biochemical and…
Revised Articles
Healthy habitsThe Benefits of Fruit Juices During Pregnancy
There can be a number of benefits from drinking fruit juices during pregnancy. However, they should always be consumed in…
Introducing solid food3 Finger Foods for Babies
There are a number of finger foods that babies can pick up with their fingers and thus favor their interaction with them. In addition, this allows ...
Children's diet3 Bread-Free Snacks for Children
For your little ones, you can prepare bread-free snacks that will provide a significant amount of essential nutrients. These are…
Healthy habitsIs It Safe to Drink Black Tea During Pregnancy?
During pregnancy, it's essential to optimize the diet to prevent deficits of essential nutrients that may affect the development of…
What do you need to know?Natural Remedies for Infant Colic
Infant colic is a common condition that almost all babies suffer from. This is uncomfortable for them and causes them…
Prenatal careNon-Alcoholic Cocktails During Pregnancy: What You Should Know
Alcohol consumption is strongly discouraged during pregnancy. However, this doesn't mean that it's not possible to prepare a series of…
Children's diet6 Iron-Rich Foods for Babies and Children
It's essential to know which foods are rich in iron so that you can include them in your family's diet.…
Healthy habitsIs it Safe to Consume Cinnamon During Pregnancy?
Cinnamon is a spice with many health benefits. It acts as a hypoglycemic and anti-diabetic and also modulates the inflammation…
Children's nutrition4 Foods to Combat Childhood Anemia
Infantile anemia is a disease that negatively conditions the supply of oxygen to the tissues through the blood. It's caused…
Eating habits for childrenHow to Avoid Digestive Failure in Children?
Digestive failure is a relatively frequent problem in children. It can even lead to loss of consciousness. It usually occurs…
Prenatal careIs It Safe to Eat Mayonnaise During Pregnancy?
Mayonnaise is one of the most widely consumed sauces worldwide. It's made with egg as the main ingredient, so in…
Children's dietWhen Can Children Eat Seafood?
Seafood has a high nutritional density. For this reason, it's a suitable food group to include in many diets. However,…
Prenatal careThe Dangers of Raw Milk for Pregnant Women and Children
During pregnancy, extreme precautions must be taken with the diet to avoid intoxications that could affect the health of the…
