There can be a number of benefits from drinking fruit juices during pregnancy. However, they should always be consumed in…
About the author
Graduated in Human Nutrition and Dietetics from the University of Santiago de Compostela (2016). He completed a postgraduate degree in Genetic, Environmental and Nutritional Conditions of Development and Growth in this University (2018) and a University Expert course in Sports Nutrition run by the UNIR.
He has specialized in sports nutrition, helping elite athletes to reach their maximum performance. He worked as a nutritionist for the Real Club Deportivo de La Coruña, and also as a teacher and a nutritional coach. He is the author of the book How to Die Young as Late as Possible (2020). His work as a nutritionist is complemented by the dissemination and writing of articles related to this area and health in general.
Last articles
During pregnancy, it's crucial to be careful with the consumption of certain infusions and herbs. This is because if they're…
There are a number of finger foods that babies can pick up with their fingers and thus favor their interaction with them. In addition, this allows ...
For your little ones, you can prepare bread-free snacks that will provide a significant amount of essential nutrients. These are…
During pregnancy, it's essential to optimize the diet to prevent deficits of essential nutrients that may affect the development of…
Pineapples are a beneficial fruit for health. They contain essential nutrients as well as a series of compounds that facilitate…
Baby oil is a key ally in the daily care of little ones. In theory, its main function is to…
Infant feeding can produce a series of doubts for new mothers. The fact is that the nutritional needs of little…
It's essential to know which foods are rich in iron so that you can include them in your family's diet.…
When a baby reaches the age of 6 months, complementary feeding can be started. In this way, the increased nutritional requirements are covered and ...
Although you may not believe it, children can also suffer from eating disorders. These problems condition the diet and nutrition…
Cinnamon is a spice with many health benefits. It acts as a hypoglycemic and anti-diabetic and also modulates the inflammation…
Sugar consumption in children is a matter of real concern. This ingredient has a negative effect on many biochemical and…
Revised Articles
There can be a number of benefits from drinking fruit juices during pregnancy. However, they should always be consumed in…
There are a number of finger foods that babies can pick up with their fingers and thus favor their interaction with them. In addition, this allows ...
For your little ones, you can prepare bread-free snacks that will provide a significant amount of essential nutrients. These are…
During pregnancy, it's essential to optimize the diet to prevent deficits of essential nutrients that may affect the development of…
Infant colic is a common condition that almost all babies suffer from. This is uncomfortable for them and causes them…
Alcohol consumption is strongly discouraged during pregnancy. However, this doesn't mean that it's not possible to prepare a series of…
It's essential to know which foods are rich in iron so that you can include them in your family's diet.…
Cinnamon is a spice with many health benefits. It acts as a hypoglycemic and anti-diabetic and also modulates the inflammation…
Infantile anemia is a disease that negatively conditions the supply of oxygen to the tissues through the blood. It's caused…
Digestive failure is a relatively frequent problem in children. It can even lead to loss of consciousness. It usually occurs…
Mayonnaise is one of the most widely consumed sauces worldwide. It's made with egg as the main ingredient, so in…
Seafood has a high nutritional density. For this reason, it's a suitable food group to include in many diets. However,…
During pregnancy, extreme precautions must be taken with the diet to avoid intoxications that could affect the health of the…