The importance of sleep

Getting deep, restorative sleep is a key part of good health. But sometimes our little ones don't sleep well, wake up during the night, or even get nightmares. This section of You are Mom will give you all the information you need about children and sleep. This way everyone will be able to sleep well at night.

5 Guided Meditation Techniques to Help Kids Sleep Better
The importance of sleep5 Guided Meditation Techniques to Help Kids Sleep Better

Guided meditation for children doesn't have to be complicated, extensive, or formal. In fact, practices with a creative and entertaining…

Infant Somniloquy: When Your Child Talks in Their Sleep
The importance of sleepInfant Somniloquy: When Your Child Talks in Their Sleep

Does your child talk in their sleep? Observing this phenomenon can be disconcerting for parents, especially when the vocalizations are…

7 Tips for Getting Back into a Sleep Routine Before School Starts
The importance of sleep7 Tips for Getting Back into a Sleep Routine Before School Starts

Vacation is that time when there's no rush and no structured routine. Children go to bed and wake up without…

How to Manage Jet Lag in Children and Infants
The importance of sleepHow to Manage Jet Lag in Children and Infants

Generally, when planning a family trip, we think about tickets, destinations, activities for all ages, and children's menus. However, we…

Sleep in Children with Autism
The importance of sleepSleep in Children with Autism

Raising a child with autism is a challenge. Understanding their social and communication difficulties, inflexibility, and behavior patterns and hel...

13 Tricks for Your Child to Take a Nap
The importance of sleep13 Tricks for Your Child to Take a Nap

Establishing a routine and sticking to it is one of the best tricks you can implement to get your child…

How to Achieve Proper Rest During Pregnancy
The importance of sleepHow to Achieve Proper Rest During Pregnancy

To get quality rest during pregnancy, you need to adapt your bed and your room. Due to the changes that…

Infant Sleep Chart: How Much Should a Baby or Child Sleep?
The importance of sleepInfant Sleep Chart: How Much Should a Baby or Child Sleep?

With the arrival of a child, sleep is one of the aspects that most worries parents. Frequent awakenings, difficulties falling…

Why Do Some Children Move a Lot While They Sleep?
The importance of sleepWhy Do Some Children Move a Lot While They Sleep?

Some infants wake up in the same place and in the same position in which they went to bed. Others,…

4 Things That Interfere with Children's Sleep
The importance of sleep4 Things That Interfere with Children's Sleep

Between the ages of 6 and 12, children need less sleep than when they're young, but they still need more…

How Much a Child Needs to Sleep According to Their Age
The importance of sleepHow Much a Child Needs to Sleep According to Their Age

"He doesn't sleep at all", "She sleeps through the night", "He was never much of a napper", "I have to…

Why Should Children Go to Sleep Early?
The importance of sleepWhy Should Children Go to Sleep Early?

Napping or going to sleep early: Two of the most detested moments for the children in your home. No one…

The Importance of Rest in the Learning Process
The importance of sleepThe Importance of Rest in the Learning Process

On the one hand, resting implies sleeping well, which is a vital and necessary bodily function, both physically and mentally.…

Children and Sleep: Common Problems and Solutions
The importance of sleepChildren and Sleep: Common Problems and Solutions

Sleeping is one of the most important and necessary activities for human beings. During sleep, we organize and assimilate all…

What Time Should Children Go to Bed on a School Night?
The importance of sleepWhat Time Should Children Go to Bed on a School Night?

When children go back to school, they face many changes in their routines. One of the most important changes is…

What Is Confusional Arousal in Children
The importance of sleepWhat Is Confusional Arousal in Children

Some parents have a really hard time getting their children to go to bed at night. Some children are anxious…

How Rest Affects Academic Performance
The importance of sleepHow Rest Affects Academic Performance

It's important to understand how rest affects academic performance in children and adolescents. Sleep deprivation can have negative effects on&hell...

A New Mother’s Sleep after the Birth of Her Baby
The importance of sleepA New Mother’s Sleep after the Birth of Her Baby

There’s no doubt that the arrival of a baby changes the life of any family. Routines and priorities change drastically.…

Curiosities About Children's Sleep
The importance of sleepCuriosities About Children's Sleep

Sleep is very important for children. Getting kids to rest and get enough sleep is important for physical and mental development. In…

The Use of Melatonin in Children to Induce Sleep
The importance of sleepThe Use of Melatonin in Children to Induce Sleep

Nowadays, sleep difficulties in children are a very common problem. Therefore, the use of melatonin in children to induce sleep…

Sleep Hygiene for Hyperactive Children
The importance of sleepSleep Hygiene for Hyperactive Children

Do you want to know how you can help your hyperactive child to have refreshing, repairing, and good quality sleep?…