Healthy habits

It takes each woman a certain amount of time to conceive, but if you get into some healthy habits, your chances will go up. At You are Mom, we want to help make your dream of becoming a mother come true, so we have the best tips, habits, and routines for you to follow and hopefully get you that anxiously awaited "positive."

Healthy habitsDiet for Pregnant Women with Gestational Diabetes

Gestational diabetes (GD) is the most frequent metabolic disorder during pregnancy. It's estimated that 12 out of every 100 pregnant…

Healthy habitsThe Benefits of Fruit Juices During Pregnancy

There can be a number of benefits from drinking fruit juices during pregnancy. However, they should always be consumed in…

Healthy habitsIs It Safe to Drink Black Tea During Pregnancy?

During pregnancy, it's essential to optimize the diet to prevent deficits of essential nutrients that may affect the development of…

Healthy habitsIs it Safe to Consume Cinnamon During Pregnancy?

Cinnamon is a spice with many health benefits. It acts as a hypoglycemic and anti-diabetic and also modulates the inflammation…

Healthy habitsTaking Olive Oil During Pregnancy: How It Benefits Your Baby

Olive oil is one of the best foods to consume during pregnancy. It contains a large amount of essential unsaturated…

Healthy habitsIs It Safe to Drink Linden Tea During Pregnancy?

During pregnancy, special care must be taken with your diet. There are many infusions that shouldn't be consumed, as they…

Healthy habitsIs It Safe to Eat Nuts During Pregnancy?

Nuts are foods of the highest quality. They stand out mainly for their nutritional density. They contain a large amount…

Healthy habitsThe Risks of Fasting During Pregnancy

Intermittent fasting is one of the most popular dietary protocols in nutrition today. It contributes to stimulating weight loss and…

Healthy habits7 Benefits of Almonds During Pregnancy

Nuts are recommended foods in almost any diet. Therefore, below we're going to show you the main benefits of almonds…

Healthy habits2 Healthy and Easy Pasta Recipes

Easy pasta recipes can be included in the context of a varied and balanced diet for almost anyone. They're a…

Healthy habitsBenefits of Tomatoes During Pregnancy

Tomatoes are a type of fruit that has several benefits in pregnancy. These foods are recommended for consumption at any…

Healthy habits11 Things Men Should Do if They Want to Have a Baby

Normally, when a couple begins to think about trying to get pregnant, the woman is the one that makes the…

Healthy habitsProtein Shakes During Pregnancy, Are They Safe?

The consumption of protein shakes has become quite popular in recent years. These products are capable of providing quality nutrients,…

Healthy habitsA Weekly Menu to Improve Fertility in Couples

Fertility is closely related to lifestyle habits, there's no doubt about that. Regular physical exercise, a good night's rest, and…

Healthy habitsSleep During Pregnancy: Trimester by Trimester

We’re used to living for ourselves. Our body working in tune with our mind in order to meet the needs…

Healthy habits3 Benefits of Eating Pistachios During Pregnancy

Eating pistachios during pregnancy is a very good idea. This type of food has high nutritional density. Therefore, it contributes…

Healthy habitsWhat Cheese Can You Eat During Pregnancy?

Dairy products are usually recommended, because they're foods that are rich in nutrients. However, since nutritional needs vary during pregnancy,&h...

Healthy habitsThe Importance of Vitamin K During Pregnancy

Vitamin K is a nutrient that can be produced by the bacteria that live in the intestine. It has the…

Healthy habits3 Benefits of Olive Oil During Pregnancy

Olive oil is a pillar of the Mediterranean diet. In addition, it's a product that contains a high quantity of…

Healthy habitsVaccines During Pregnancy: Protecting Mother and Baby

Vaccines during pregnancy are a tool to help increase the immunity of the pregnant mom and help ward off preventable…

Healthy habitsHow to Lower High Prolactin Levels

High prolactin levels can affect your fertility. Usually, the causes of this increase are unknown. This hormonal alteration can be…