It takes each woman a certain amount of time to conceive, but if you get into some healthy habits, your chances will go up. At You are Mom, we want to help make your dream of becoming a mother come true, so we have the best tips, habits, and routines for you to follow and hopefully get you that anxiously awaited "positive."

Protein shakes are an efficient way to increase the supply of these nutrients during pregnancy. Learn more in the following article.

Protein Shakes During Pregnancy, Are They Safe?

If you are trying to get pregnant but can&#039;t, you may need to change some nutritional habits. We show you a menu to improve fertility.

A Weekly Menu to Improve Fertility in Couples

If you&#039;re pregnant, you&#039;ve probably noticed some changes in your sleeping habits. Here you can find out why and how to improve your sleep.

Sleep During Pregnancy: Trimester by Trimester

Pistachios are a good source of fiber, calcium and proteins. When pregnant women eat them, they contribute to the proper development of the fetus and the mother&#039;s health. 

3 Benefits of Eating Pistachios During Pregnancy

Even though cheese is high in nutrients, there are certain types you shouldn&#039;t eat during pregnancy. 

What Cheese Can You Eat During Pregnancy?

Vitamin K is found mainly in green leafy vegetables, although it can also be produced endogenously through the action of the intestinal microbiota. Today, we&#039;ll take a look at the importance of vitamin K during pregnancy.


The Importance of Vitamin K During Pregnancy

Olive oil contains good fats, which are unsaturated. Among them, we can find Omega-3 fatty acids, which have anti-inflammatory effects. 

3 Benefits of Olive Oil During Pregnancy

What vaccines are recommended during pregnancy? Which ones are contraindicated? Is it safe to get vaccines while pregnant? Are there side effects? In this article, we&#039;ll look more deeply at all these questions.

Vaccines During Pregnancy: Protecting Mother and Baby

Healthy habits

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It&#039;s possible to drink linden tea during pregnancy, although it&#039;s best to do so only occasionally, as studies on its safety are lacking.

Is It Safe to Drink Linden Tea During Pregnancy?

It&#039;s possible to consume nuts during pregnancy, as they&#039;re beneficial foods that are loaded with essential nutrients. Learn more!

Is It Safe to Eat Nuts During Pregnancy?

Intermittent fasting is one of the most popular dietary protocols today. However, fasting during pregnancy isn&#039;t recommended. Here are the reasons why.

The Risks of Fasting During Pregnancy

The consumption of almonds during pregnancy can bring a number of health benefits to the fetus. In addition, they&#039;re a very versatile food and are easy to include in your diet.

7 Benefits of Almonds During Pregnancy

Easy pasta recipes can be included in the context of a varied and balanced diet to provide essential nutrients and antioxidants.

2 Healthy and Easy Pasta Recipes

The consumption of tomatoes during pregnancy is highly recommended because they have several benefits for both the woman and her child.

Benefits of Tomatoes During Pregnancy

Women are the first to change their habits in order to conceive, but there are also things men should do if they want to have a baby.

11 Things Men Should Do if They Want to Have a Baby

Did you know that there are foods that can stimulate fertility and help you get pregnant? Read today&#039;s article to discover what they are!

Food and Fertility: 15 Foods to Help You Get Pregnant

The First Days at Home with a Newborn Baby

Car seat safety: Never leave your child sleeping in a car seat

True Love Is When Your Husband Gives You a Couple Hours to Nap

Mom, Love Me So I Will Be Brave Enough To Let You Go

Interesting Articles

Knowing if it&#039;s good to use social media as an educational tool involves knowing both the benefits and disadvantages. We&#039;ll tell you more in the following article.

Is It Good to Use Social Media as an Educational Tool?

Postpartum post-traumatic stress disorder arises when the childbirth experience is lived with fear and distress. Learn more.

What is Postpartum Post-Traumatic Stress Disorder?

A mother&#039;s role is essential in a baby&#039;s emotional development. However, it&#039;s not realistic to expect any mother to be perfect and it&#039;s not necessary.

The "Good Enough Mother" – According to Winnicott

Children ask questions as a way of discovering more about the world around them. Your answers can boost their curiosity and self-esteem. 

The Importance of the Answers You Give to Your Children

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Yogurt, apples, eggs, and salmon are some of the foods that help to boost your baby&#039;s brain development. Learn more in the following article!

5 Foods to Boost Your Baby's Brain Development

Staying calm when your baby cries is essential. Also, it&#039;s key not to judge yourself and ask for help if necessary. Keep reading.

How to Keep Calm When Your Baby Cries?

The 6-month breastfeeding crisis may be influenced by the arrival of complementary feeding. We&#039;ll tell you what it&#039;s all about.

The 6-Month Breastfeeding Crisis

Fetal lanugo not only contributes to the proper development of the fetus in the gestation cycle. We&#039;ll tell you everything you need to know!

Fetal Lanugo: What You Should Know

The eruption of baby teeth can produce many doubts among parents. We&#039;ll clarify some aspects about tooth eruption in the following article. 

7 Questions About the Eruption of Baby Teeth

Digestive failure is a common problem in children that&#039;s caused by a reduction in stomach irrigation. Here&#039;s what you need to know.

How to Avoid Digestive Failure in Children?

Children can eat seafood after the age of two. They should avoid doing so before this in order to prevent the development of allergies.

When Can Children Eat Seafood?

Getting to know your young children better is the pillar on which their future as teenagers will be built. Here are some questions to help you.

8 Questions to Get to Know Your Young Children Better

If your children and your partner&#039;s children don&#039;t get along well, you have to be understanding, give them time, and encourage connection.

My Children and My Partner's Children Don't Get Along: What to Do?

If your child&#039;s baby teeth don&#039;t fall out, you may just have to wait a little longer. If in doubt, consult your dentist.

What to Do if Your Child's Baby Teeth Don't Fall Out?

If you stimulate your baby during pregnancy with healthy practices, this favors its full development and helps it to initiate communication.

How to Stimulate Your Baby During Pregnancy

The fetal heartbeat is assessed by Doppler ultrasound. If abnormalities are present, the risk of miscarriage or other complications increases.

What the Fetal Heartbeat in the Mother's Womb is Like

If your baby has a snotty nose and has trouble breathing, nasal washes, suctioning of secretions, and proper hydration are recommended.

My Baby Has Trouble Breathing Due to Snot: What to Do?

Feeling rejection toward a child can generate great guilt in the mother and emotional damage in the child. Find out more in today&#039;s article.

Feeling Rejection Toward a Child: Why Does It Happen and How to Deal With It?

There are doubts about the safety of fasting during breastfeeding, especially for the mother&#039;s health. We tell you more here.

Is Fasting During Breastfeeding Safe?

Our lifestyle will change with the arrival of a baby, as we&#039;ll have new responsibilities and other things will have to be put aside.

How Does Lifestyle Change with the Arrival of a Baby?

In order to shed light on some common misconceptions, we will take a look at some common misconceptions about inclusive education.

What School Inclusion Is NOT

Establishing some rules regarding coexistence at the park is a way to have a pleasant and smooth afternoon. Keep reading to learn more!

7 Rules Regarding Coexistence at the Park for Children

Here are some valuable strategies to help children with their homework in an independent and enjoyable way. Keep reading!

How to Help Children with Their Homework (Without Doing It Yourself)

Teaching emotional intelligence to children is very important for them to learn to control their feelings and not get angry about everything.

Does Your Child Get Angry About Everything? Tips to Help Them

Are you a full nester with adult children still living at home? Today, we&#039;ll help you know what to do if you&#039;re ready for them to move out.

Full Nest Syndrome: When You're Ready for Your Child to Move Out

Young parents have time, energy, and vitality to share with their children. But they also face great challenges. We&#039;ll tell you more about this in the following article.

The Advantages and Disadvantages of Being Young Parents

When partners disagree on parenting, they must learn how to negotiate in order to avoid problems. Learn more in the following article.

How to Act When You and Your Partner Disagree on Parenting

Being a single mother can involve a lot of worries. To help give you some peace of mind, apply these home security tips for single mothers.

7 Home Security Tips for Single Mothers

At first, it was just you and I. But now, we&#039;re a family, and time has turned us into the best team in the world.

At First, It Was You and Me... Now, We're a Family

Balance games not only stimulate this physical capacity, they&#039;re also a great way to entertain children. Keep reading to learn more!

5 Balance Games for Children

Today, we want to tell you about 4 games for children with ADHD (Attention Deficit Hyperactivity Disorder). Keep reading!

4 Games for Children with ADHD

If you want to give your children a beautiful emotional gift, a diary that compiles all their first words is perfect option.

A Dictionary of Your Baby's First Words: A Beautiful Keepsake

Today, we&#039;ll present an easy guide to making a homemade kite for children. Some extra tips for successful flying are also included.

How to Make a Homemade Kite for Children

We&#039;ve selected 6 Netflix series for pregnant women that will help you welcome this new stage in the best possible way. Keep reading!

6 Netflix Series for Pregnant Women

It&#039;s best to avoid eating homemade mayonnaise during pregnancy as it&#039;s one of the foods with the highest microbiological risk. Learn more.

Is It Safe to Eat Mayonnaise During Pregnancy?

Climate change increases the likelihood of high blood pressure, malnutrition, and other pregnancy complications. Learn more.

How Climate Change Affects Pregnancy

When getting tattoos during pregnancy, there&#039;s a possibility of contracting diseases such as hepatitis B and HIV, so it&#039;s best to avoid it.

Tattoos During Pregnancy: Your Questions Answered

There are a number of home remedies you can put into practice to reduce pregnancy heartburn. Keep reading to find out what they are.

5 Home Remedies for Pregnancy Heartburn

Papaya recipes are very positive for increasing the antioxidant and vitamin intake in the diet. Today, we&#039;ll present two delicious ideas.

2 Papaya Recipes that Your Kids Will Love

Microwaved salmon is easy to prepare and very fast. In just 4 minutes, you&#039;ll obtain a healthy and exquisite result. Keep reading!

Microwaved Salmon in 4 Minutes, a Simple Recipe for the Whole Family

If you want to prepare ice cream cake with the kids to beat the heat, you can&#039;t miss the recipes we&#039;re going to show you below. They&#039;re easy and tasty!

2 Ice Cream Cake Recipes to Make with Children

Preparing cool desserts is ideal for children during the summer. Rice pudding and chocolate cakes are excellent options.

2 Cool Desserts for Children in Summertime

Preparing quick and easy recipes for children can be important to increase variety in their diet. Here are two great suggestions. 

2 Quick and Easy Recipes for Children

Do you want to know what attitudes you should avoid with your teenager? We&#039;ll tell you in this article, you can&#039;t miss it!

11 Attitudes to Avoid with Your Teenager

Does your teen refuse to leave their room? You need to understand why this is happening to decide what measures to take. In this article, we&#039;ll talk precisely about the possible reasons for adolescent isolation. 

Why Doesn't My Teenager Leave Their Room?

Safeguarding adolescents from the risks of social networks without invading their privacy is achieved through trust and communication.

Protect Teenagers from the Risks of Social Networks Without Being Invasive

Is your teenager&#039;s room a chaos of clothes and papers? Is it impossible to get them to maintain order and cleanliness? In this article, we&#039;ll tell you how to deal with this situation. 

My Teenager's Room Is a Mess: What to Do?

Harry Styles, Rosalia, Bad Bunny, and Billie Eilish are extremely popular today. But what if your daughter&#039;s obsessed with a celebrity?

My Teenage Daughter's Obsessed with a Celebrity

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In this section, you’ll find all you need to know about being pregnant, from the moment you find out you’re expecting a baby until it’s time to give birth. What are the first symptoms, what happens week after week, what changes your body will have, how to care for yourself, and how to have a healthy diet are some of the questions we’ll answer here, and this information will help you fully enjoy this wonderful phase.

Pregnancy

What you need to know about the development of your baby from birth until the age of 24 months. We’ll share a series of things you should remember as well as many practical tips on feeding, hygiene, clothing, and entertaining your baby. “Eres Mama” will be a useful guide so that now that you’re a mother, you can enjoy this stage as much as possible.

Babies

In this section, we’ll help you better understand the intellectual and physical development of your children. You’ll get to know the behavior of a child in every situation and how you should respond. Find out about specific care, information on health, diet, hygiene, and the things that will help your child grow up healthy and happy. We’ll be your partner in this beautiful adventure.

Children

You’ve successfully gotten your child through childhood and handled all the challenges and difficulties that entails. So why look at their transition to adolescence with so much concern? No need to panic! This stage of life is full of changes and new needs that you will be able to handle well too. We’ll guide you on how to help them grow in maturity, independence, and happiness. Come with us step by step and we’ll give you all the information you’ll need.

Teens

Educating a child can be one of the most difficult tasks for a parent, as no one is born knowing everything about this subject and we all want to raise a well-educated child. We’ll tell you all about your child’s education: selecting schools or daycare, how to react to temper tantrums, the most appropriate way to discipline them, rules of home behavior and other important aspects that influence a child’s education so they become responsible adults.

Parenting

As parents you always want the best for your children, so here’s where you’ll find detailed information about their health. Articles on all those things that you worry about during their growth and development: vaccines, disease prevention, nutrition advice, balanced diet, and tips for relieving pain and other problems that can affect their physical and psychological well-being.

Health

Recipes designed for children that are easy to make. Nutrition is a fundamental factor in the development of your children, and in this section we’ll provide endless ideas for your child’s breakfast, lunch, and snacks, in addition to being nutritious, delicious, and fun.

Recipes

We all want to be good parents, but how? In this section we provide you with a guide: how to resolve your fears, understand the needs of each stage of your child’s development, work on your emotional intelligence to teach your children empathy and social skills… Resolve each problem effectively without neglecting your relationship with your partner.

Parents

Here we provide a series of articles on children’s activities to help you learn how to make the most of your child’s abilities through games and creative outlets. Learn to stimulate their mind and get proper exercise during their different stages of development.

Play time

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Treating high prolactin levels in time can help you reduce them and increase your chances of getting pregnant.

How to Lower High Prolactin Levels