It takes each woman a certain amount of time to conceive, but if you get into some healthy habits, your chances will go up. At You are Mom, we want to help make your dream of becoming a mother come true, so we have the best tips, habits, and routines for you to follow and hopefully get you that anxiously awaited "positive."

Healthy habits - You are Mom

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Healthy habits

If you&#039;re pregnant, you&#039;ve probably noticed some changes in your sleeping habits. Here you can find out why and how to improve your sleep.

Sleep During Pregnancy: Trimester by Trimester

Pistachios are a good source of fiber, calcium and proteins. When pregnant women eat them, they contribute to the proper development of the fetus and the mother&#039;s health. 

3 Benefits of Eating Pistachios During Pregnancy

Even though cheese is high in nutrients, there are certain types you shouldn&#039;t eat during pregnancy. 

What Cheese Can You Eat During Pregnancy?

Vitamin K is found mainly in green leafy vegetables, although it can also be produced endogenously through the action of the intestinal microbiota. Today, we&#039;ll take a look at the importance of vitamin K during pregnancy.


The Importance of Vitamin K During Pregnancy

Olive oil contains good fats, which are unsaturated. Among them, we can find Omega-3 fatty acids, which have anti-inflammatory effects. 

3 Benefits of Olive Oil During Pregnancy

What vaccines are recommended during pregnancy? Which ones are contraindicated? Is it safe to get vaccines while pregnant? Are there side effects? In this article, we&#039;ll look more deeply at all these questions.

Vaccines During Pregnancy: Protecting Mother and Baby

Treating high prolactin levels in time can help you reduce them and increase your chances of getting pregnant.

How to Lower High Prolactin Levels

The First Days at Home with a Newborn Baby

Car seat safety: Never leave your child sleeping in a car seat

True Love Is When Your Husband Gives You a Couple Hours to Nap

Mom, Love Me So I Will Be Brave Enough To Let You Go

Interesting Articles

Achieving an atmosphere of empathy and friendliness in the classroom can be achieved with some very simple guidelines and resources. Today we&#039;re going to look at some ways of promoting these great values in children.

How to Promote Empathy and Friendship in the Class

How to Prevent Hair Loss after Childbirth

Teaching children to relax helps them reduce their anxiety and improve their concentration. The Koeppen technique is a simple and fun method to accomplish this goal.

The Koeppen Technique to Help Children Relax

Step to Health

Exploring your Mind

My Animals

Fit People

Decor Tips

International Children&#039;s Book Day is on April 2nd. In the following article, you&#039;ll discover some great ideas of how you can celebrate!


Celebrate International Children's Book Day

Discovering how getting dirty when playing affects child development shows us a new dimension that allows us to understand that children getting dirty isn&#039;t bad, but positive. This is contrary to what many people think.

How Getting Dirty While Playing Affects Child Development

Some antibiotics can be excreted in breast milk and cause problems in babies. Learn more about this in the following article. 

Breastfeeding and Antibiotics: What You Should Know

Adolescent bonds have always been characterized as changeable and short-lived. But liquid relationships can generate negative emotional consequences.


What Are Liquid Relationships in Adolescents?

Have you ever thought that asking your child to deliberately misbehave might help improve his behavior? We&#039;ll explain to you how paradoxical intention works.

Paradoxical Intention: A Curious Therapeutic Alternative

Adequate zinc intake ensures the differentiation of white blood cells, which improves immune function and prevents viral illnesses in children. Discover more about zinc in child nutrition.


Zinc in Child Nutrition: What You Need to Know

It&#039;s very important to help children develop their memory skills from an early age. If you do it, they&#039;ll store information more easily in the future. 

7 Keys to Develop Children's Memory Skills

If your child gets bored at school, and you don&#039;t know what the reason could be, we&#039;ll give you some tips. These will help your children to get through this situation. 

My Child Gets Bored at School: What Can I Do?

When our children have to face life on their own, they&#039;ll need to have already built their own criteria in order to guide themselves. Do you want to know how to help them to do this?

Teach Your Children to Trust Their Own Judgment

Setting limits for children is a way of showing them love. In order to establish limits, parents can use different strategies and techniques avoiding punishment.

3 Methods to Set Limits Without Punishing Your Children

Vulvar synechiae are usually caused by local lesions and in no case is it a congenital condition. Learn more.


Vulvar Synechiae in Girls: Causes and Treatment

Atopic dermatitis is a chronic inflammatory skin disease that affects both males and females alike. Find out more about atopic dermatitis in the following article.

10 Questions About Atopic Dermatitis

Apps and computerized devices often carry negative stigma when it comes to their use by children. However, they can also be beneficial. Discover these exercise apps for kids to use at home.

Exercise Apps for Kids to Use at Home

In this article, we&#039;ll talk about orofacial praxis. We&#039;ll explain how you can put these exercises into practice, following your specialist&#039;s advice. 

Orofacial Praxis and How to Put it Into Practice

Allergy tests in children vary and are useful in clinical practice, as allergies are one of the main reasons for consultation. Learn more!


Allergy Tests in Children: What Do They Involve?

If you have a young child, keep reading to learn more about your two-year-old. You&#039;ll love this stage of development, but it&#039;ll keep your on your toes!

What to Expect From Your Two-Year-Old

Digital stress has become quite common among children and teenagers. This is because they spend too many hours using technology. As a result, they end up suffering from chronic stress, which can affect many aspects of their lives. 

3 Tips to Manage Digital Stress in Children and Teenagers

The choice of friends is an extremely personal one that children should be allowed to make. However, the involvement of parents is also of great importance.

Can Parents Choose Their Children's Friends?

Anger is a natural and necessary emotion like any other. However, if you’ve noticed that your child finds it difficult to get rid of this state, maybe he needs your help.

Keys to Help Children Get Rid Of Anger

The relationship between cousins can be wonderful. A bond that begins in childhood and can last a lifetime as they share experiences, moments and family.

Strengthening the Bond between Cousins from Early Childhood

Do you live in a family nucleus where arguments predominate? If so, do you know how to manage these family arguments in order to create an ideal environment?


Keys to Manage Family Arguments

When parents are expecting their first child, they usually have arguments about different things. Today, we&#039;ll talk about the most common arguments that parents have, and how to solve these situations. 

Parental Arguments: Expecting Your First Child

If you&#039;re getting divorced, don&#039;t miss these key stages of recovery during this process. Understanding the stages of grief will help you to cope and make the right life choices. 

Stages of Recovery After Divorce

When vacation time arrives, we get to plan all kinds of exciting trips with our children. Although, what happens when we travel abroad with our children and need authorization? Here are some legal implications you need to know.

Traveling Abroad with Your Children: Legal Aspects

In recent times, the practice of fatherhood is changing. More and more men are carrying out their role with real involvement and commitment.

An Involved Father Is Priceless

Mr. Potato Head is a perfect toy to promote child development. Besides, when playing with Mr. Potato Head, children learn new things without realizing it. Find out all the good things about this amazing toy!

Mr. Potato Head: a Toy that Promotes Child Development

Below, we&#039;ve compiled a list of the best card games to have a good time with your family. Start planning your next game night!


The Best Card Games for Family Fun

One of the best gifts you can give your children is a personalized storybook. Particularly those where your children are the protagonists of their own story.

Creative and Personalized Storybooks for Children

Outdoor areas are great places to organize children&#039;s parties. Here are some easy and fun ideas to liven up these celebrations.

4 Outdoor Games to Liven Up Children's Parties

Discover all that the Disneyland Paris park has to offer without leaving your home. Fantasy is here to stay!


Discover The Disneyland Paris Platform for Children

Opioid addiction and overdose are some of the most dangerous effects of using opioids during pregnancy. 

Opioid Use During Pregnancy: Is It Safe?

The most important role of luteinizing hormone in women is during ovulation. It&#039;s considered vital for early pregnancy.


Luteinizing Hormone: Functions and Normal Levels

Some mothers wonder if it&#039;s safe to get dental fillings while pregnant. We&#039;ll tell you everything you need to know about this procedure.


Can I Get Dental Fillings While Pregnant?

There are more and more specific exercise apps that can help you stay in shape during pregnancy. Here are some of our favorites.


5 Exercise Apps to Stay in Shape During Pregnancy

How about spending the weekend planning a healthy vegetarian menu as a family? It’ll allow you to organize yourselves better and come up with different ideas.

How to Plan a Healthy Vegetarian Menu for the Family

When the summer comes, we usually want to eat something cool. Today, we&#039;ll give you some cold soup and cream recipes to try during the summer. 

Cold Soups and Creams to Beat the Summer Heat

It&#039;s perfectly normal to feel tired during your period. This is why we&#039;ll give you some recipes rich in iron to eat during menstruation. 

Recipes Rich in Iron to Eat During Menstruation

Do you love hamburgers? Today, we&#039;ll offer suggestions so that you can prepare healthy burgers for the whole family.


Healthy Burgers for the Whole Family

Encourage your children to start their day right with these healthy oatmeal breakfasts for kids. They&#039;re delicious and provide numerous health benefits.

Healthy Oatmeal Breakfasts for Kids

Learn how to prevent food poisoning in summer. Heat and poor handling favors the growth of bacteria in food.

How to Prevent Food Poisoning During Summer

The Wishgranter is a short film that makes us reflect on the importance of not losing the hope of fulfilling our dreams.

The Wishgranter: A Touching Short Film About Dreams

Adolescence is a stage that&#039;s full of changes. They begin to build their personalities and start to argue with their parents. Here are some keys for dealing with teenagers.

6 Keys for Dealing with Teenagers

Do you think your teenage child may have an internet addiction? In this article, we&#039;ll give you a test that will help you identify this potential problem. 

Internet Addiction Test for Teenagers

The Easy Life is an animated short film that&#039;ll help you and your children reflect on the importance of effort and honesty.

The Easy Life: A Short Film About the Value of Effort

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In this section, you’ll find all you need to know about being pregnant, from the moment you find out you’re expecting a baby until it’s time to give birth. What are the first symptoms, what happens week after week, what changes your body will have, how to care for yourself, and how to have a healthy diet are some of the questions we’ll answer here, and this information will help you fully enjoy this wonderful phase.

Pregnancy

What you need to know about the development of your baby from birth until the age of 24 months. We’ll share a series of things you should remember as well as many practical tips on feeding, hygiene, clothing, and entertaining your baby. “Eres Mama” will be a useful guide so that now that you’re a mother, you can enjoy this stage as much as possible.

Babies

In this section, we’ll help you better understand the intellectual and physical development of your children. You’ll get to know the behavior of a child in every situation and how you should respond. Find out about specific care, information on health, diet, hygiene, and the things that will help your child grow up healthy and happy. We’ll be your partner in this beautiful adventure.

Children

You’ve successfully gotten your child through childhood and handled all the challenges and difficulties that entails. So why look at their transition to adolescence with so much concern? No need to panic! This stage of life is full of changes and new needs that you will be able to handle well too. We’ll guide you on how to help them grow in maturity, independence, and happiness. Come with us step by step and we’ll give you all the information you’ll need.

Teens

Educating a child can be one of the most difficult tasks for a parent, as no one is born knowing everything about this subject and we all want to raise a well-educated child. We’ll tell you all about your child’s education: selecting schools or daycare, how to react to temper tantrums, the most appropriate way to discipline them, rules of home behavior and other important aspects that influence a child’s education so they become responsible adults.

Parenting

As parents you always want the best for your children, so here’s where you’ll find detailed information about their health. Articles on all those things that you worry about during their growth and development: vaccines, disease prevention, nutrition advice, balanced diet, and tips for relieving pain and other problems that can affect their physical and psychological well-being.

Health

Recipes designed for children that are easy to make. Nutrition is a fundamental factor in the development of your children, and in this section we’ll provide endless ideas for your child’s breakfast, lunch, and snacks, in addition to being nutritious, delicious, and fun.

Recipes

We all want to be good parents, but how? In this section we provide you with a guide: how to resolve your fears, understand the needs of each stage of your child’s development, work on your emotional intelligence to teach your children empathy and social skills… Resolve each problem effectively without neglecting your relationship with your partner.

Parents

Here we provide a series of articles on children’s activities to help you learn how to make the most of your child’s abilities through games and creative outlets. Learn to stimulate their mind and get proper exercise during their different stages of development.