It takes each woman a certain amount of time to conceive, but if you get into some healthy habits, your chances will go up. At You are Mom, we want to help make your dream of becoming a mother come true, so we have the best tips, habits, and routines for you to follow and hopefully get you that anxiously awaited "positive."

Healthy habits

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If you&#039;re pregnant, you&#039;ve probably noticed some changes in your sleeping habits. Here you can find out why and how to improve your sleep.

Sleep During Pregnancy: Trimester by Trimester

Pistachios are a good source of fiber, calcium and proteins. When pregnant women eat them, they contribute to the proper development of the fetus and the mother&#039;s health. 

3 Benefits of Eating Pistachios During Pregnancy

Even though cheese is high in nutrients, there are certain types you shouldn&#039;t eat during pregnancy. 

What Cheese Can You Eat During Pregnancy?

Vitamin K is found mainly in green leafy vegetables, although it can also be produced endogenously through the action of the intestinal microbiota. Today, we&#039;ll take a look at the importance of vitamin K during pregnancy.


The Importance of Vitamin K During Pregnancy

Olive oil contains good fats, which are unsaturated. Among them, we can find Omega-3 fatty acids, which have anti-inflammatory effects. 

3 Benefits of Olive Oil During Pregnancy

What vaccines are recommended during pregnancy? Which ones are contraindicated? Is it safe to get vaccines while pregnant? Are there side effects? In this article, we&#039;ll look more deeply at all these questions.

Vaccines During Pregnancy: Protecting Mother and Baby

Treating high prolactin levels in time can help you reduce them and increase your chances of getting pregnant.

How to Lower High Prolactin Levels

The First Days at Home with a Newborn Baby

Car seat safety: Never leave your child sleeping in a car seat

True Love Is When Your Husband Gives You a Couple Hours to Nap

Mom, Love Me So I Will Be Brave Enough To Let You Go

Interesting Articles

Grandparents give a lot of affection and play an important role in teaching values to their grandchildren. What could make this bond more special?

Grandparents and Grandchildren, a Special Bond

4 Ways to Make Your Child Feel Special

Each stage of pregnancy requires a diet rich in vitamins and protein. With these simple recipes for breakfast, lunch, dinner and snacks, you can cover all your needs as well as your baby&#039;s.

Protein-Rich Recipes for The First Trimester of Pregnancy

Discipline is something every child needs to learn in the home. However, this has nothing to do with the use of punishment, yelling and arguments between parents and children. When parents lack authority, this can negatively affect the cognitive development of their little ones.

A New Perspective on Parental Authority

Step to Health

Exploring your Mind

My Animals

Fit People

Decor Tips

Today, we&#039;ll answer your questions about baby colic, which refers to prolonged and repeated crying spells throughout the first months of life. 

10 Questions About Baby Colic

Did you know that young babies can suffocate if they remain semi-sitting with incorrect neck posture? Find out how to prevent postural asphyxia.

What is Postural Asphyxia and How to Avoid It?

Hugs from parents are essential when it comes to transmitting security, love, and tranquility to babies. Find out more!

Confirmed by Science: Hugs from Parents Are the Best Relaxant for Babies

Many parents turn to natural remedies for testing to ease the discomfort of this stage. But do they really work? Are they safe for use in babies?

Natural Remedies for Teething

Do you think your child cries when you put him to bed because they&#039;re afraid of their crib? In reality, their afraid of loneliness and abandonment. Find out more about this topic.

My Child is Afraid of Their Crib

Teaching a child to overcome challenges doesn&#039;t imply putting pressure on them but, rather, giving them the tools to achieve their autonomy.

How to Teach Children to Overcome Challenges

Taking care of the diet of little ones is essential in order for them to grow up healthy. Today, we&#039;ll talk specifically about 5 foods to avoid in order to take care of your children&#039;s teeth.

5 Foods You Should Avoid to Take Care of Your Children's Teeth

Our children&#039;s lives are the basis for their adult decisions. Do you want to know why the parenting style we adopt is so important? Discover Ann Roe&#039;s three parenting styles.

Ann Roe's Three Parenting Styles

Should you add salt to children&#039;s food or not? In the following article, we&#039;ll clear up your doubts for you. Keep reading!

Should We Add Salt to Children's Food?

Have you considered a vegan diet for babies? We&#039;re going to tell you everything you need to know about it, since there are certain risks that you should consider.

Vegan Diet for Babies: What You Should Know

Menstrual irregularity can have to do with many different gynecological problems. Learn to detect this condition as early as possible.

8 Signs That Indicate Menstrual Irregularity

It is common for feet to swell towards the end of pregnancy, but you should see your obstetrician if this happens to you after delivery. Find out why!

Swollen Feet After Childbirth: What You Need to Know

Gender dysphoria can manifest itself from childhood, so it&#039;s essential that you know its signs to support your children. We&#039;ll tell you what you need to know.

Gender Dysphoria in Childhood: How to Act

Sunburn in children is very common, but it must be avoided at all costs. The most severe damages are produced by a cumulative effect over time.

Sunburn in Children: Why Is It So Dangerous?

Nevi, spots, or freckles are some of the pigmentation disorders that children may experience. Learn to recognize them and what care to offer your children when you detect them.

Pigmentation Disorders in Children: What You Should Know

Without realizing it, parents sometimes bully our children. But it is necessary that we modify this behavior as soon as possible, to avoid some negative consequences.

Why You Shouldn't Bully Your Kids

Are you wondering what to do because your child loses everything? In the following article, we&#039;ll offer some helpful advice.

My Child Loses Everything: How Can I Help Him?

Are you surprised by some things your little ones come up with? You can&#039;t miss these 10 phrases that children often say to their parents.

10 Phrases That Children Often Say to Their Parents

When minors are demanding, aggressive, and defiant towards their parents, they can turn the home into a nightmare. Discover the traits that characterize toxic children and how to deal with them.

Toxic Children: Psychological Traits and Characteristics

Today, we&#039;ll present you with a list of the best 13 family movies that educate children on values. Get ready to plan your next movie night!

13 Family Movies That Educate Kids On Values

In a stressed family, it seems that everything is destined for frustration. Learn to identify some of its characteristics early on in order to know how to act in a timely manner.

The Signs to Identify a Stressed Family

In today&#039;s articles, you&#039;ll learn about the family interaction patterns that can be detrimental to the harmonious development of children.

10 Family Interaction Patterns That Can Be Harmful

What type of mom are you? Here, you can find some kinds of mothers and their characteristics. Keep reading!

What Type of Mom Are You?

To know how to improve communication in your family, you must first find out what things are getting in the way. Today, we&#039;ll talk about the consequences of poor family communication.


The Consequences of Poor Family Communication

Everything changes after having a baby, including sex. Here are some tips for parents to help get their partners in the mood for sex after having children.


A Guide to Sex After Having Children

Love and respect for animals are important values to instill in your children from infancy. Why not make fun animal crafts with them to help?

Make Fun Animal Crafts With Cardstock

Today, we&#039;ll present you with 15 baby names from television series. Which charismatic character will inspire your little one&#039;s namer?

15 Names From Television Series For Boys and Girls

Crafts with painted stones are ideal activities for spending time with your family and bonding with Mother Nature. Don&#039;t miss these ideas!

5 Crafts With Painted Stones

Winter&#039;s coming and so is your baby. Have you already chosen a name? Let your imagination fly with these winter-inspired names!

Winter-Inspired Baby Names

Strengthening the body during pregnancy is very important. But so is strengthening the relationship with your partner. Today, we&#039;ll help you do both with 5 exercises to do with your partner while pregnant.

5 Exercises to Do With Your Partner While Pregnant

A chorionic biopsy is an invasive prenatal test that doctors order during the first trimester of pregnancy to diagnose diseases in the baby.

What Is a Chorionic Biopsy?

Do you want to lose weight during pregnancy? Before trying to do so, stop to think about what&#039;s best for your health and that of your baby.

How to Lose Weight During Pregnancy Without Affecting the Baby

Today, we&#039;ll tell you about 10 of the strangest symptoms of pregnancy? Find out why they occur, when they&#039;ll go away, and more.

The 10 Strangest Symptoms of Pregnancy

Your body and mind change after having a baby. But why do we see them in such a negative way? Learn how to regain confidence in your body after delivery.

Regain Confidence in Your Body After Delivery

All pregnant women should consult a pelvic floor specialist from the beginning of pregnancy. Today, we&#039;ll talk to you about the importance of perineal physical therapy.

6 Benefits of Perineal Physical Therapy in Pregnancy

Are you going on a picnic with the kids and don&#039;t know what to prepare for lunch? We&#039;ll share some simple and nutritious recipes to ensure a good supply of energy.


5 Recipes for a Picnic with the Kids

Recipes, ingredients, utensils, menus? These cooking apps for kids will help introduce your little ones to the great world of gastronomy.


The Best Cooking Apps for Kids

How about spending the weekend planning a healthy vegetarian menu as a family? It’ll allow you to organize yourselves better and come up with different ideas.

How to Plan a Healthy Vegetarian Menu for the Family

When the summer comes, we usually want to eat something cool. Today, we&#039;ll give you some cold soup and cream recipes to try during the summer. 

Cold Soups and Creams to Beat the Summer Heat

It&#039;s perfectly normal to feel tired during your period. This is why we&#039;ll give you some recipes rich in iron to eat during menstruation. 

Recipes Rich in Iron to Eat During Menstruation

Do you feel that your child is always pushing back? Maybe they&#039;re just trying to build their identity. Today, we&#039;ll look at the question &quot;Why is my teenager so rebellious?&quot;.

Why Is My Teenager So Rebellious?

Here are some fun games for teens that will help you have a wonderful time as a family. Take note!

3 Fun Games for Teens

To prevent teen alcohol use, it is essential that parents get involved. Find out how to talk to your child about alcohol in the following article.

How to Talk to My Child About Alcohol

The Chinese proverbs behind the movie Mulan are extremely useful for teaching values to children and adults.

6 Phrases From the Movie Mulan

At the beginning of adolescence, the body, mind, and emotions of young people are transformed. Keep reading to learn more about early adolescence.

What is Early Adolescence?

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In this section, you’ll find all you need to know about being pregnant, from the moment you find out you’re expecting a baby until it’s time to give birth. What are the first symptoms, what happens week after week, what changes your body will have, how to care for yourself, and how to have a healthy diet are some of the questions we’ll answer here, and this information will help you fully enjoy this wonderful phase.

Pregnancy

What you need to know about the development of your baby from birth until the age of 24 months. We’ll share a series of things you should remember as well as many practical tips on feeding, hygiene, clothing, and entertaining your baby. “Eres Mama” will be a useful guide so that now that you’re a mother, you can enjoy this stage as much as possible.

Babies

In this section, we’ll help you better understand the intellectual and physical development of your children. You’ll get to know the behavior of a child in every situation and how you should respond. Find out about specific care, information on health, diet, hygiene, and the things that will help your child grow up healthy and happy. We’ll be your partner in this beautiful adventure.

Children

You’ve successfully gotten your child through childhood and handled all the challenges and difficulties that entails. So why look at their transition to adolescence with so much concern? No need to panic! This stage of life is full of changes and new needs that you will be able to handle well too. We’ll guide you on how to help them grow in maturity, independence, and happiness. Come with us step by step and we’ll give you all the information you’ll need.

Teens

Educating a child can be one of the most difficult tasks for a parent, as no one is born knowing everything about this subject and we all want to raise a well-educated child. We’ll tell you all about your child’s education: selecting schools or daycare, how to react to temper tantrums, the most appropriate way to discipline them, rules of home behavior and other important aspects that influence a child’s education so they become responsible adults.

Parenting

As parents you always want the best for your children, so here’s where you’ll find detailed information about their health. Articles on all those things that you worry about during their growth and development: vaccines, disease prevention, nutrition advice, balanced diet, and tips for relieving pain and other problems that can affect their physical and psychological well-being.

Health

Recipes designed for children that are easy to make. Nutrition is a fundamental factor in the development of your children, and in this section we’ll provide endless ideas for your child’s breakfast, lunch, and snacks, in addition to being nutritious, delicious, and fun.

Recipes

We all want to be good parents, but how? In this section we provide you with a guide: how to resolve your fears, understand the needs of each stage of your child’s development, work on your emotional intelligence to teach your children empathy and social skills… Resolve each problem effectively without neglecting your relationship with your partner.

Parents

Here we provide a series of articles on children’s activities to help you learn how to make the most of your child’s abilities through games and creative outlets. Learn to stimulate their mind and get proper exercise during their different stages of development.