It takes each woman a certain amount of time to conceive, but if you get into some healthy habits, your chances will go up. At You are Mom, we want to help make your dream of becoming a mother come true, so we have the best tips, habits, and routines for you to follow and hopefully get you that anxiously awaited "positive."

Olive oil contains good fats, which are unsaturated. Among them, we can find Omega-3 fatty acids, which have anti-inflammatory effects. 

3 Benefits of Olive Oil During Pregnancy

What vaccines are recommended during pregnancy? Which ones are contraindicated? Is it safe to get vaccines while pregnant? Are there side effects? In this article, we&#039;ll look more deeply at all these questions.

Vaccines During Pregnancy: Protecting Mother and Baby

Treating high prolactin levels in time can help you reduce them and increase your chances of getting pregnant.

How to Lower High Prolactin Levels

Healthy habits

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Healthy habits - You are Mom

Women are the first to change their habits in order to conceive, but there are also things men should do if they want to have a baby.

11 Things Men Should Do if They Want to Have a Baby

Did you know that there are foods that can stimulate fertility and help you get pregnant? Read today&#039;s article to discover what they are!

Food and Fertility: 15 Foods to Help You Get Pregnant

Protein shakes are an efficient way to increase the supply of these nutrients during pregnancy. Learn more in the following article.

Protein Shakes During Pregnancy, Are They Safe?

If you are trying to get pregnant but can&#039;t, you may need to change some nutritional habits. We show you a menu to improve fertility.

A Weekly Menu to Improve Fertility in Couples

If you&#039;re pregnant, you&#039;ve probably noticed some changes in your sleeping habits. Here you can find out why and how to improve your sleep.

Sleep During Pregnancy: Trimester by Trimester

Pistachios are a good source of fiber, calcium and proteins. When pregnant women eat them, they contribute to the proper development of the fetus and the mother&#039;s health. 

3 Benefits of Eating Pistachios During Pregnancy

Even though cheese is high in nutrients, there are certain types you shouldn&#039;t eat during pregnancy. 

What Cheese Can You Eat During Pregnancy?

Vitamin K is found mainly in green leafy vegetables, although it can also be produced endogenously through the action of the intestinal microbiota. Today, we&#039;ll take a look at the importance of vitamin K during pregnancy.


The Importance of Vitamin K During Pregnancy

The First Days at Home with a Newborn Baby

Car seat safety: Never leave your child sleeping in a car seat

True Love Is When Your Husband Gives You a Couple Hours to Nap

Mom, Love Me So I Will Be Brave Enough To Let You Go

Interesting Articles

Many mothers are concerned when they observe that one of their children is a slow learner. Today, we&#039;ll tell you how to respond.

If Your Child Is a Slow Learner, Be Patient and Go Slower

Why You Should Avoid Kissing Your Baby on the Mouth

Your Child's First Fever

Correctly using and maintaining your accessories for breastfeeding is as important as the act of breastfeeding. Do you know which ones are the most important?

6 Useful Accessories for Breastfeeding

Step to Health

Exploring your Mind

My Animals

Fit People

Decor Tips

The name Adam is a very traditional name. It comes from the first man in the Old Testament and means &quot;he who comes from the earth&quot;.

The Origin and Meaning of the Name Adam

The name Alexander is a warrior name with classic roots. Undoubtedly, it&#039;s a great option to consider for naming your child.

The Origin and Meaning of the Name Alexander

Angel&#039;s kisses and stork bites are benign spots on the newborn baby&#039;s skin that usually disappear on their own. Learn more.

Angel Kisses and Stork Bites: Spots on Baby's Skin

Using baby gum gel during teething isn&#039;t recommended, as it may cause health problems for the child. Learn more in the following article.

Baby Gum Gel for Teething Babies

Sore nipples are a common condition in new mothers. In the following article, we&#039;ll share 10 tips to prevent them!

Sore Nipples During Breastfeeding: 10 Tips

Apps for children with ADHD can help boost attention, planning, and emotional management in an engaging and fun way.

6 Apps for Children with ADHD

In order to educate children in equality, it&#039;s important to pay attention to sexist phrases and change them for more appropriate ones.

8 Sexist Phrases You Shouldn't Say to Children

There are a number of forbidden foods for infants under the age of 2 because they&#039;re dangerous to health. Keep reading to learn more.

4 Forbidden Foods for Infants Under the Age of 2

During vacation, kids are often bored at home. However, you can look for activities to entertain your child during the summer.

11 Ideas to Entertain Your Child During the Summer

To avoid being late for school, routines and planning are the best allies. We&#039;ll tell you how to implement them in your family.

7 Tips to Avoid Being Late for School

Children&#039;s games for brushing teeth are a good option to encourage children to brush their teeth in a more fun way. Learn more!

The Best Children's Games for Brushing Teeth

Are you aware of how cold affects the skin? It causes important changes in the skin that can be prevented with proper care. Learn more.

How Cold Affects the Skin

The premature loss of a baby tooth has negative consequences, both in the temporary and permanent dentition. Find out more here.

Premature Loss of a Baby Tooth: Causes and Consequences

Gingivitis or inflamed gums can affect children. We&#039;ll tell you about this condition in children in the following article. Keep reading!

Inflamed Gums in Children: Symptoms, Causes, and Treatment

A missed abortion is a type of miscarriage that occurs without symptoms and can have fatal consequences for the woman. Learn more about this condition below.

What Is a Missed Abortion? Symptoms and Causes

Being a good leader is key to being a good leader in any area of life. And this quality can be taught to children from an early age. Here&#039;s how.

7 Keys for Your Child to Be a Good Leader

Has your child told you that they want to meet their father and you don&#039;t know what to do? It&#039;s usually best not to deny them this right.

What to Do if My Child Wants to Meet Their Father?

Children&#039;s language development is key to expressing themselves and avoiding frustration. Learn more in the following article.

Frustration and Children's Language Development

Do you know if your child fears or respects you? Their happiness, development,  and relationship with you depend on the difference.

5 Keys to Know if Your Child Fears or Respects You

Gratitude creates happy, sociable, and resilient children. We encourage you to try these crafts to teach children to be grateful.

3 Crafts to Teach Children to Be Grateful

Being a single mother can involve a lot of worries. To help give you some peace of mind, apply these home security tips for single mothers.

7 Home Security Tips for Single Mothers

At first, it was just you and I. But now, we&#039;re a family, and time has turned us into the best team in the world.

At First, It Was You and Me... Now, We're a Family

Involving children in marital conflicts is a cruel way of hurting the other spouse. It is also an underhanded way of mistreating our children. 

How to Identify Parental Alienation

You want a larger family but your partner doesn&#039;t want to have more children. What can you do? Here are some good tips.

What to Do When Your Partner Doesn't Want to Have More Children

Co-parenting improves a couple&#039;s relationship and sexual satisfaction. Do you want to know more about this topic? Keep reading.

Co-parenting Improves a Couple's Relationship

Creating meaningful family moments helps strengthen the bond with your children, in addition to fostering their creativity and self-esteem.

9 Ideas for Creating Meaningful Family Moments

Discover these 13 games for children and pets so that the little ones can enjoy the benefits of sharing their first years with an animal.

13 Games for Children and Pets

Enjoy Sunday afternoons or days off while you choose some of the best Disney movies to watch with your family. Keep reading!

The 11 Best Disney Movies to Watch With the Family

What do children learn when they play dress-up? There are many benefits that unfold and complement their development, find out what they are!

What Do Children Learn When They Play Dress-Up?

It&#039;s possible to improve social skills in children through sports as long as they enjoy them constantly. Learn more in today&#039;s article.

Sports Improve Social Skills in Children

During a summer pregnancy, women should wear cool, comfortable, and light clothing. It&#039;s also best to opt for light colors. Learn more!

7 Tips for Dressing during a Summer Pregnancy

Carpal tunnel syndrome in pregnancy is a relatively common condition. Learn in this article what it is and how to prevent it.

Carpal Tunnel Syndrome in Pregnancy

Spirulina is a seaweed that has many health benefits and can be consumed during pregnancy. Learn more in today&#039;s article.

Is It Safe to Take Spirulina While Pregnant?

Freckles during pregnancy are frequent and benign manifestations. Here, we&#039;ll tell you how to take care of your skin.

Freckles During Pregnancy: What You Should Know

In today&#039;s article, we&#039;ll tell you all about the essential nutrients, vitamins, and minerals during pregnancy. Keep reading!

The 3 Essential Nutrients, Vitamins, and Minerals During Pregnancy

If you want to know how to increase the presence of fish in the diet of children, you can&#039;t miss this recipe for potato and tuna cakes.

Potato and Tuna Fish Cakes: Ideal for Your Children's Dinner

Pineapple recipes are ideal to include in children&#039;s diets in order to increase their vitamin intake. Check out these delicious suggestions!

2 Pineapple Recipes Your Kids Will Love

Oatmeal recipes for babies provide a significant amount of high-quality carbohydrates and soluble fiber - here&#039;s how to make them!

Oatmeal Recipes for Babies and Their Benefits

If you want to celebrate a special occasion, you can&#039;t miss this Oreo cookie cheesecake recipe. It&#039;s easy and really tasty, so be sure to try it!

Oreo Cookie Cheesecake: Ideal for Children's Birthdays

This spongy chocolate sponge cake with cream filling is easy to prepare and will conquer the palate of anyone who tries it.

Chocolate Sponge Cake with Cream Filling Recipe

Dismantling the myths of romantic love is one of the first steps in preventing an abusive relationship in adolescence. Learn more.

How to Help Your Child if They're in an Abusive Relationship

In order to prevent suicide in adolescents, it&#039;s important to stay connected to our children&#039;s lives. We&#039;ll tell you all about it below.

How to Prevent Suicide in Adolescents

Scary movies are often the movies of choice for teenagers: The search for adrenaline and group socialization are among the main causes of this preference. Learn more.

Why do Teenagers Like Scary Movies?

If your teenager doesn&#039;t know what to study after high school, a starting point may be to search for information and explore their interests. Learn more.

My Teenager Doesn't Know What to Study After High School

To deal with enuresis in adolescents, it&#039;s important to talk with them and decide together what you can do to help.

Enuresis in Adolescents, a Problem with a Great Emotional Impact

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In this section, you’ll find all you need to know about being pregnant, from the moment you find out you’re expecting a baby until it’s time to give birth. What are the first symptoms, what happens week after week, what changes your body will have, how to care for yourself, and how to have a healthy diet are some of the questions we’ll answer here, and this information will help you fully enjoy this wonderful phase.

Pregnancy

What you need to know about the development of your baby from birth until the age of 24 months. We’ll share a series of things you should remember as well as many practical tips on feeding, hygiene, clothing, and entertaining your baby. “Eres Mama” will be a useful guide so that now that you’re a mother, you can enjoy this stage as much as possible.

Babies

In this section, we’ll help you better understand the intellectual and physical development of your children. You’ll get to know the behavior of a child in every situation and how you should respond. Find out about specific care, information on health, diet, hygiene, and the things that will help your child grow up healthy and happy. We’ll be your partner in this beautiful adventure.

Children

You’ve successfully gotten your child through childhood and handled all the challenges and difficulties that entails. So why look at their transition to adolescence with so much concern? No need to panic! This stage of life is full of changes and new needs that you will be able to handle well too. We’ll guide you on how to help them grow in maturity, independence, and happiness. Come with us step by step and we’ll give you all the information you’ll need.

Teens

Educating a child can be one of the most difficult tasks for a parent, as no one is born knowing everything about this subject and we all want to raise a well-educated child. We’ll tell you all about your child’s education: selecting schools or daycare, how to react to temper tantrums, the most appropriate way to discipline them, rules of home behavior and other important aspects that influence a child’s education so they become responsible adults.

Parenting

As parents you always want the best for your children, so here’s where you’ll find detailed information about their health. Articles on all those things that you worry about during their growth and development: vaccines, disease prevention, nutrition advice, balanced diet, and tips for relieving pain and other problems that can affect their physical and psychological well-being.

Health

Recipes designed for children that are easy to make. Nutrition is a fundamental factor in the development of your children, and in this section we’ll provide endless ideas for your child’s breakfast, lunch, and snacks, in addition to being nutritious, delicious, and fun.

Recipes

We all want to be good parents, but how? In this section we provide you with a guide: how to resolve your fears, understand the needs of each stage of your child’s development, work on your emotional intelligence to teach your children empathy and social skills… Resolve each problem effectively without neglecting your relationship with your partner.

Parents

Here we provide a series of articles on children’s activities to help you learn how to make the most of your child’s abilities through games and creative outlets. Learn to stimulate their mind and get proper exercise during their different stages of development.