Is It Safe to Drink Linden Tea During Pregnancy?

It's possible to drink linden tea during pregnancy, although it's best to do so only occasionally, as studies on its safety are lacking.
Is It Safe to Drink Linden Tea During Pregnancy?
Saúl Sánchez Arias

Reviewed and approved by the nutritionist Saúl Sánchez Arias.

Last update: 21 November, 2022

During pregnancy, special care must be taken with your diet. There are many infusions that shouldn’t be consumed, as they could generate alterations in the uterus and cause miscarriages and spontaneous abortions. However, it’s true that some can be introduced safely in the context of a varied diet without major problems. In the following article, we’ll tell you if you can drink linden tea during pregnancy.

Before we begin, it should be noted that linden is mainly used to promote a state of relaxation. It’s a drink that can contribute to a better night’s rest and a feeling of well-being. It’s also ideal for relieving stomach pains, as a hot liquid will generate a slight analgesic effect.

The consumption of lime blossom and pregnancy

Lime blossom, or linden, is one of the infusions that can be consumed during pregnancy. However, it’s not one of the most studied, so moderation is recommended. As long as it’s ingested in low doses, it linden tea during pregnancy shouldn’t cause any problems. However, if its presence in the diet is excessive, it could cause certain side effects. At the moment, there’s no evidence of them in the scientific literature.

In any case, there really are safer options during pregnancy to achieve a good state of relaxation, which results in more restful sleep. One of the most recommended infusions is orange blossom, an alternative to lime blossom with similar properties. In this case, its safety during pregnancy has been proven.

A pregnant woman drinking linden tea.
It’s okay to drink linden tea during pregnancy, but in moderation. It’s best to take certain precautions due to the lack of studies on whether it could cause problems to the mother or baby.

Other tips for better sleep

If you’re looking to improve your quality of rest, there are other habits that you can implement during pregnancy, besides the consumption of infusions. One of them has to do with avoiding exposure to blue light in the moments prior to sleep. This element could inhibit the endogenous production of melatonin, which is the hormone that modulates rest. This is evidenced by research published in the Journal of Biophotonics.

On the other hand, it’s also advisable to do some physical activity on a daily basis. It’s clear that, during pregnancy, there are a number of limitations in this regard, but it will always be possible to ensure mobility and do some exercise. This way, it’ll be easier to fall asleep and your sleep will be of much higher quality, as stated in a study published in the Journal of Evidence-Based Medicine.

When to consult a doctor?

If you feel that you’re not getting enough rest despite implementing good lifestyle habits and optimizing your diet, it may be appropriate to consult a specialist. It’s crucial to sleep well during pregnancy, as it’s during this time that the body’s recovery processes are set in motion. Although the intake of some herbal teas can help, sometimes it’s necessary to resort to pharmacology.

In case you’re not able to sleep 7 hours a night or if you wake up too often, you should go to the doctor to consult about your case. The professional may recommend some products or a change of habits to achieve a restful sleep every night, which will positively influence the health of the fetus.

A pregnant woman sitting on the couch drinking tea.
In addition to herbal teas, the implementation of good lifestyle habits and a healthy diet are important in order to achieve better rest.

It’s possible to consume linden during pregnancy

As you’ve seen, linden can be consumed during pregnancy, although in moderate doses. This is because its effects are still unknown with precision. While it’s true that there’s no evidence of the risks, the safety profile of the drink in pregnant women hasn’t been described with certainty. Caution is best in these cases.

However, don’t forget that it’s not only possible to achieve a state of relaxation through the consumption of infusions. In addition, there are other alternatives and lifestyle habits that will help you fall asleep more easily and ensure a good night’s rest. If you don’t manage to do it by yourself, you can always resort to professional help.

What you have to be clear about is that infusions shouldn’t be introduced into the diet of pregnant women without prior knowledge. Keep in mind that some of them can be harmful to the baby’s development. If in doubt, it’s best to avoid exposure to this series of herbal drinks.

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