Healthy habits

Healthy lifestyle habits during adolescence help to ensure optimal maturity and a perfect physical and intellectual development. We shouldn't forget that between the ages of 11 and 19, there is a second growth spurt. Food is key and it's also necessary to address a number of factors in order to help them get through this stage and out the other end in the best possible way.

Healthy habitsOrthodontics During Adolescence: What You Should Consider

Orthodontics during adolescence has many advantages. This period is ideal for correcting occlusion problems and aligning the bite, taking advantage...

Healthy habits5 TikTok Dental Challenges that Are Dangerous for Teens

Challenges on social networks are quite common among young people. These "challenges" or viral trends are invitations launched by a…

Healthy habitsTeenagers Interested in Gastronomy

Gastronomy represents an attractive world for many adolescents. The relationship that young people have with food seems to have undergone…

Healthy habitsWhich Are Better: Menstrual Cups, Tampons or Pads?

Menstruation is a key component of women's health. Although it generally follows a 28-30 day cycle, there are no universal…

Healthy habitsIntermittent Fasting: Is It Safe for Adolescents?

Intermittent fasting has become popular as an effective weight loss technique. But is it safe for teenagers? This is something…

Healthy habitsMy Teenage Daughter Wants to Be Vegan

More and more teenagers and young people are interested in veganism. Generally, the decision to stop eating meat and any…

Healthy habitsIs It Possible to Prevent Acne During Adolescence?

Acne usually makes its first appearance in adolescence, when the body increases the production of androgens. This hormone is responsible…

Healthy habits6 Consequences of Sleep Deprivation in Adolescents

Sleeping the corresponding hours is a fundamental aspect of people's health. Often, we don't give it the importance it deserves,…

Healthy habitsAcne in Teenagers: Do's and Don'ts

For teenagers, acne is one of the most troubling and troubling skin conditions. It also has an impact on their…

Healthy habitsHow to Teach a Teenager to Shave

One fine day our children grow up and this is an impossible reality to change. They develop, become more autonomous,…

Healthy habits10 Home Remedies to Eliminate Foot Odor

Stinky feet are a very annoying and frequent condition in the general population. It can even be embarrassing and unpleasant…

Healthy habitsExercise Helps Teens Sleep Better, Study Finds

Exercise helps you sleep better and is one of the popular claims when it comes to the benefits of physical…

Healthy habitsSweat and Body Odor in Adolescence: What You Need to Know

Sweat and body odor are two important players in the physical changes of adolescence. In fact, they're usually a very…

Healthy habitsMenstrual Cups for Teenagers: What You Need to Know

Menstrual cups have become increasingly popular among women. Both because of their long-term advantages and because they're hygienic and safe.&hell...

Healthy habitsWhat Is A Girl's First Period Like?

A girl's first period is a subject that, on many occasions, brings about doubts, both for the girl and her…

Healthy habitsHow to Prevent Food Poisoning During Summer

Food poisoning is a symptomatic disease caused by the ingestion or handling of food containing toxic substances. Did you know…

Healthy habitsIs Fluoride Good or Bad for Kids?

It's common for parents to wonder whether using fluoride is safe for their children. It's logical to wonder whether there…

Healthy habitsHelp Your Teen Take a Break

Teenagers live with more pressure than they need. Sometimes they don't even realize it themselves. There’s more pressure on teens today than ever b...

Healthy habits4 Myths About Fruits and the Truth Behind Them

There's a lot of myths out there about food and eating in general. There are especially old and widespread misconceptions…

Healthy habitsFood and Acne: What You Eat Matters

Have you ever heard that chocolate causes pimples? The truth is that numerous scientific studies have linked food and acne.…

Healthy habitsTeenagers and Makeup: 10 Skincare Tips

Adolescence is a time of changes in many aspects. One of these changes occurs in the skin, where hormonal alterations…