Healthy habits

Healthy lifestyle habits during adolescence help to ensure optimal maturity and a perfect physical and intellectual development. We shouldn’t forget that between the ages of 11 and 19, there is a second growth spurt. Food is key and it’s also necessary to address a number of factors in order to help them get through this stage and out the other end in the best possible way.

Nutrition for Relieving Premenstrual Syndrome

Premenstrual syndrome refers to a set of physical, psychological and behavioral symptoms that affect 80% of women. It’s also important to know that a more serious form is known as premenstrual dysphoric disorder. This specific condition only affects between 1.3 and 5.3%…