Healthy habits

Healthy lifestyle habits during adolescence help to ensure optimal maturity and a perfect physical and intellectual development. We shouldn’t forget that between the ages of 11 and 19, there is a second growth spurt. Food is key and it’s also necessary to address a number of factors in order to help them get through this stage and out the other end in the best possible way.

Great Tips to Help Relieve Indigestion

Indigestion, or dyspepsia, are the terms given to the different ailments that result from overeating and other excesses. This tends to occur especially during holiday seasons, such as Christmas, for example. In today’s article, we’ll be asking how we can…

The Characteristics of Breast Exams

Breast exams include several essential tests that help you control your breast health. These tests include mammography and breast ultrasound, among others. A breast self-examination (BSE) allows women to know their breasts and to detect changes that may occur in…

Why Do Women Live Longer than Men?

Why do women live longer than men? It isn’t true in all cases, of course. However, it’s a fact that, on average, women live 5% longer than men, and this is sure to generate some curiosity. And even more so…