Prenatal careIs It Safe to Eat Ham During Pregnancy?
During pregnancy, the consumption of certain foods should be limited because of their microbiological risk or because they present a…
About the author
Graduated in Human Nutrition and Dietetics from the University of Santiago de Compostela (2016). He completed a postgraduate degree in Genetic, Environmental and Nutritional Conditions of Development and Growth in this University (2018) and a University Expert course in Sports Nutrition run by the UNIR.
He has specialized in sports nutrition, helping elite athletes to reach their maximum performance. He worked as a nutritionist for the Real Club Deportivo de La Coruña, and also as a teacher and a nutritional coach. He is the author of the book How to Die Young as Late as Possible (2020). His work as a nutritionist is complemented by the dissemination and writing of articles related to this area and health in general.
Last articles
Prenatal careIs It Safe to Eat Surimi During Pregnancy?
Surimi is a food that's prepared from fish protein that aims to emulate seafood. It's perfect for adding to salads…
Children's nutrition3 Gazpacho Recipes for Children
Gazpacho is a tremendously healthy dish. It contains a great number of vitamins and antioxidants, which are key components to…
Prenatal careIs It Safe to Eat Watermelon During Pregnancy?
Watermelon is a summer fruit loaded with benefits. Thanks to the food industry, it can be consumed at any time…
Introducing solid food3 Finger Foods for Babies
There are a number of finger foods that babies can pick up with their fingers and thus favor their interaction with them. In addition, this allows ...
Children's diet3 Bread-Free Snacks for Children
For your little ones, you can prepare bread-free snacks that will provide a significant amount of essential nutrients. These are…
Prenatal careIs It Safe to Consume Sweeteners During Pregnancy?
Not all sweeteners available on the market are considered safe during pregnancy. Some may increase the risk of the fetus…
Children's nutritionCan Children Eat Sushi?
Sushi's one of the most popular Oriental dishes in the world. There are many ways to prepare it, and varieties to satisfy all tastes. However, it's...
Free time and Pregnancy17 Uses of Baby Oil that Most People Don't Know About
Baby oil is a key ally in the daily care of little ones. In theory, its main function is to…
Introducing solid food3 Frequently Asked Questions About Infant Feeding
Infant feeding can produce a series of doubts for new mothers. The fact is that the nutritional needs of little…
What do you need to know?Natural Remedies for Infant Colic
Infant colic is a common condition that almost all babies suffer from. This is uncomfortable for them and causes them…
Prenatal careNon-Alcoholic Cocktails During Pregnancy: What You Should Know
Alcohol consumption is strongly discouraged during pregnancy. However, this doesn't mean that it's not possible to prepare a series of…
Tips for raising your childThe 2 Main Eating Disorders in Children
Although you may not believe it, children can also suffer from eating disorders. These problems condition the diet and nutrition…
