Eating disordersBinge Eating Disorder in Adolescents
An eating disorder is a mental illness characterized by an altered approach to food intake and a distorted perception of…
About the author
Graduated in Human Nutrition and Dietetics from the Ramón Llull University (2013). She completed her training with a Master's degree in Nutrition and Metabolism from the Rovira y Virgili University (2014), as well as through a series of courses and programs. Among them, the course in Vegetarian Clinical and Sports Nutrition (2017), Nutrition and Inflammation (2018), Clinical Nutritional Management of Digestive Diseases (2018), Food Allergies and Intolerances (2019), Digestive Pathologies (2021), and many more.
She has worked as a nutritionist and dietitian at the Delfos Hospital, the General Hospital of Catalonia, the Moisés Broggi Hospital, the Public Health Agency of Catalonia, the Hospital de la Santa Cruz and San Pablo, and many others. She has also worked as a facilitator of workshops in the Civic Centers of Barcelona on healthy eating and cooking. She also has experience collaborating with nutrition sections of reputable media, such as Elle Magazine and El País.
She has worked as a trainer in the areas of food safety, a consultant on nutrition plans, a personal nutritional adviser, and as a disseminator. This last job is currently carried out as a writer and editor of magazines on nutrition, health, healthy recipes, and infant nutrition.
Last articles
Children's dietARFID in Children: A Little-Known Eating Disorder
Is your child very picky about food or do they avoid a large number of foods? They may have an…
Breastfeeding and baby formulaThe Colors of Breast Milk: What You Should Know
Have you ever noticed that the colors of breast milk vary? Normally, this varies physiologically over time and depends on…
Prenatal careWhy Do Pregnant Women Need to Drink Milk?
Maintaining an adequate diet during pregnancy is very important for the development of the baby. It has to provide enough…
Prenatal careDieting While Pregnant: Is It Safe?
Approximately 45 percent of pregnant women are overweight, which poses an increased risk of complications. For this reason, you may…
Good habitsMyths about Weight Loss
Why is it that diets have so many myths that surround them? Sometimes, this is a changing and controversial science. Besides, high obesity rates ha...
BabiesRecipes to Reduce Menstrual Pain
Dysmenorrhea or menstrual pain occurs in 60-70 percent of women throughout their childbearing years. Although we've come to assume that…
BabiesHealthy Summer Fruit Recipes
Did you know that only 46 percent of children and adolescents eat a piece of fruit every day? This figure's lower than the recommendation establish...
Prenatal careThe Importance of Green Leafy Vegetables During Pregnancy
Did you know that a woman's nutritional needs increase during pregnancy? That's why doctors prescribe supplements like folic acid when…
Eating habits for childrenHow to Get Children to Like Fish
Does your child like fish? If not, you should know that the environment around the table has a lot of…
IllnessRecommended Diet for Gastroenteritis
Many people make dietary mistakes when dealing with gastroenteritis. That's why we're going to talk about the recommended diet for…
Recipes for childrenTry These Delicious Fruit Recipes for Kids
Fruit is a basic part of a healthy diet. However, many often fail to consume the two to three daily…
Illnesses in babiesThe Relationship Between Food and Eczema in Babies
Did you know that 20% of children often suffer from eczema? It's the most common inflammatory skin disease in this…
