How to Avoid Yelling in Your Home
Even if this has become a daily occurrence at your house, don’t lose hope. You and your family can learn to avoid yelling, and thus restore the tranquility of your home environment.
6 practical tips to avoid yelling in your home
Generally, misunderstandings and yelling arise because of a lack of good communication and listening within your family. The following suggestions will help you overcome this issue.
1. Recognize the problem
First of all, parents must recognize that stress and irritability lead to an increase in shouting. But the only way to face this situation, and to change it, is to be reasonable and identify the problem.
Once you recognize the problem, you should look for a solution and learn to listen to the varied opinions of your family members.
2. Make a commitment as a family
Committing as a family to stop yelling and to speak respectfully is one solution. Explain to your younger children or teens that everyone must learn not to shout, including you as parents.
However, you’ll need each other’s support to make this happen. This means making an effort and being patient with one another.
If you can manage that, soon you’ll achieve a harmonious home environment without the need to raise your voices.
3. Take the time you need to calm down
According to the American Pediatric Association, anger is a completely normal and generally healthy human emotion. However, it becomes a problem when you let your anger carry you away.
If you feel like you’re about to explode and all you can think about doing is to yell at your family, step away. Take some time to calm yourself down.
The best thing to do is take a few deep breaths and remove yourself to another part of your home until you’re calm. When you’re feeling overcome by rage, this might not be easy to do, but remember that the effort is well worth it.
4. Before you speak, think about what you’re going to say, and how you’re going to say it
Instead of responding to the other person in a strong tone of voice, why not put yourself in their shoes? Try to see things from their perspective.
Avoid making sarcastic or snide remarks that may hurt the other person. This way, you’ll help keep the peace.
Furthermore, you must teach your children to express their emotions and frustration in a calm way without the need to yell.
5. Say you’re sorry right away
Don’t allow negative feelings to make you lose sight of your objective, which is to decrease yelling in your home. If you’ve lost control of your anger and found yourself yelling at a family member, take responsibility and ask for forgiveness.
On the other hand, if your child is the one who shouted, resist the temptation to shout back. Responding in an even but firm tone will help calm your child and provide him with a good example.
You can tell your child you won’t listen until he stops yelling. Furthermore, you should accept his apologies patiently.
6. Fueling the fire will only make things worse
If your family is having a hard day, even the smallest spark can set things on fire. Therefore, avoid negative comments that can cause an argument or misunderstanding.
Look for a place or an activity that will calm you down and make you feel better. Help your children do the same
Discipline your child without yelling
Shouting at your child when she has misbehaved may seem like the quickest method of discipline.
But it can also be the fastest way to make your child’s behavior even worse. This is because you’re teaching your child to manage her frustration through yelling.
To avoid yelling in your home, you should establish clear and simple rules that your children can obey.
Speak calmly with your kids about the rules and use resources that help them remember. For example, you can make a list and hang it in a place that’s visible.
Explaining the consequences of disobeying the rules ahead of time will help produce better behavior in your children. This is especially true when dealing with teens, as this is the stage when they’re most prone to shout when they feel frustrated.
Remember, shouting may seem inoffensive, but it can cause major emotional damage in the fabric of your family. To keep this from happening, you’ll need self-control, patience and empathy.