6 Benefits of Yoga for Pregnant Women
Surely you already know that yoga is a holistic discipline, meaning it’s an activity that integrates the body, mind and spirit through the performance of certain exercises. In this article we’ll take a look at the many benefits of yoga for pregnant women.
Most people are advised to maintain a healthy lifestyle that includes an appropriate exercise routine. So it should come as no surprise that physical activity is also recommended to cope with the ups and downs of pregnancy.
If your doctor has indicated the guidelines you should follow and yoga was mentioned as one of the disciplines that you can choose from, don’t hesitate to try it out. We assure you that doing yoga will help increase your quality of life in a short period of time.
Benefits of yoga for pregnant women
Yoga is an activity that allows you to progressively improve flexibility and at the same time tone and strengthen your body. This can be a great help during pregnancy since it helps to minimize physical discomfort.
The important thing when it comes to yoga is to have a trained guide. Your guide should know how to direct the process of performing postures. He or she should also teach you how to breathe correctly.
Your guide will know how to evaluate the best positions and postures for you depending on the stage of pregnancy you’re going through.
Yoga will help you get to know your body better. It will also teach you to respect your limits. It’s important to avoid practicing this activity without supervision.
Various studies have shown that the benefits of yoga for pregnant women are tangible in the short, medium and long term. Some studies even claim that yoga is a harmless discipline.
The first benefit that yoga provides for pregnant women is safety. By helping pregnant women know their bodies more and more, there is an increase in self-confidence and as a consequence, they’ll seek to improve their habits to obtain well-being.
During pregnancy it’s normal for women to have more concerns than usual. However, thanks to yoga, these doubts can reduce considerably. Yoga isn’t only physical, it’s also mental.
Through yoga, pregnant women can learn to calm down and maintain a proactive attitude rather than getting carried away by negative emotions.
Yoga offers continuity in movements and this helps develop consistent thoughts that generate a sense of security over time.
Strengthens the body
Yoga is a low-impact but demanding exercise since postures must be maintained for a certain period of time (usually short). In fact, it’s considered as a “light” exercise since it takes place in a quiet and no rush environment.
Different postures help develop resistance and above all fluidity in movements. Strengthening of the body is carried out in a very pleasant way. This is just another one of the wonderful benefits of yoga.
Yoga encourages peaceful sleep
Another benefit that yoga provides for pregnant women is that, when performing yoga, both the mind and body relax.
Previous relaxation makes it easier for pregnant women to fall asleep. In other words, a calm mind and a relaxed body help guarantee proper rest after a session.
Physical activity helps the cardiovascular and pulmonary systems optimize performance. This translates into better oxygenation of the body’s cells.
This is undoubtedly one of the greatest benefits that yoga provides for pregnant women. After all, good oxygenation implies health not only for the mother but also for the baby.
Pregnancy implies various physical discomforts that are practically unavoidable. Although not all women experience them in the same way or with the same intensity, they do appear.
As we mentioned earlier, yoga can help reduce the impact of these discomforts. An example is how yoga can relieve back pain.
Yoga provides quality connections
On an emotional level, another benefit of yoga for pregnant women is that it allows them to make quality connections (intelligent and empathetic) with people and above all, with the baby.
This implies a much more conscious and profound approach. Thanks to yoga, the encounters between mother and child will occur in wonderful ways.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Campaña, A. M. Beneficios de la práctica del yoga durante el embarazo. http://www.index-f.com/comunitaria/v4n2/ec6845.php
- Coca-Camín, I. (2008). El yoga en el embarazo y en la preparación para el nacimiento. Matronas prof, 3, 21-27. https://www.federacion-matronas.org/wp-content/uploads/2018/01/vol9n3pag21-27.pdf
- López, E. A., & Ramos, E. M. (2011). Yoga en el embarazo. Medicina naturista, 5(1), 13-17. https://dialnet.unirioja.es/descarga/articulo/3401244.pdf
- Martínez, C. S. (2016). Realización de ejercicio físico durante el embarazo: beneficios y recomendaciones. Revista española de educación física y deportes, (414), 53-68. http://www.reefd.es/index.php/reefd/article/download/480/466