Benefits of Biodance in Childhood
Discover what the wonderful art of biodance is in this article. Find out about its benefits for children and other fun facts.
Surely, you want your children to develop to the best of their abilities. One way to achieve this is to develop motor skills. Also, boost their ability to express themselves freely with others. One of the most effective ways to do this is through biodance in childhood.
Biodance is an activity that has multiple benefits. For example, children learn to socialize and experience new things. In addition, they interact with others and get to know their own body more.
Biodance in childhood is a form of self expression and liberation through music and free body movements.
What is biodance?
This practice is known as “the dance of life.” It’s composed of the Greek word “bio” and the word “dance.”
It’s a system where people integrate into society through the rhythm of music with spontaneous movements. It creates a space where children can express their personality without feeling judged.
Through biodance, children create a unique space of fun and joy. In addition, you can let out repressed feelings and learn to enjoy life. This also helps boost their self-esteem and self-confidence.
Biodance for children
In childhood, children have the potential to develop their talents over time. Unfortunately, many children don’t achieve it due to lack of self-esteem. They might also not know how to interact with other children very well.
Therefore, biodance is good for your child. It grows their abilities in a comfortable environment. This happens through music, play, free movements, and being with other kids.
Dance also allows children to know their bodies dynamically and spontaneously. This will be useful for them throughout their lives.
The most interesting thing is that biodance doesn’t have set choreography. There is only one rule: have fun! Dance as if nobody is watching. Let out all of the joy that’s built up inside!
No sophisticated movements are required! Simple motions are just as great. On the other hand, everyone can express themselves in their own way.
Benefits of biodance in childhood
Children develop fine motor skills and the precision to do certain activities. For example, cutting vegetables, writing and drawing all use fine motor skills. Developing skills increases your children’s well-being and makes them feel good.
Keep your body healthy
Being active helps your children have good self-esteem and socialize naturally with others. However, your children need to practice good posture every day.
Biodance helps children maintain good posture. The best posture takes time and practice, and the movements are done intelligently. It’s important to know how to move different body parts to not get hurt and achieve the best results.
It improves motor coordination, balance and muscle elasticity. In general, it boosts resistance and good body control. It helps not only dance, but all activities.
Stimulate brain functioning
Their brains benefit significantly when they get healthy activity, release tension and move spontaneously. Physical activity sends impulses to the brain that then cause stimulation. Therefore, it gives the body very positive effects.
When children walk, there’s an interaction in their brain, stimulating the nervous system. This happens when they ride a bike and dance.
Biodance in childhood helps refine the nervous system by teaching concrete steps in children. With this, your children develop intellectually. As a result, they’ll benefit from it for the rest of their lives.
Help your children develop self-esteem, social skills, and the ability to face their fears through biodance. It’s a very fun and effective system. Remember, they should practice it regularly to fully benefit from it.