4 Ideas to Ensure Your Child Is Sleeping Well
Rest is very important at any age. And even more so in the case of children. Our little ones need to be sleeping well in order to grow and be healthy and happy.
There are many obstacles that get in the way of our children’s sleep, such as nighttime TV shows, a sedentary lifestyle, stress at school, and much more. What should we do about it?
There are plenty of ideas to help us ensure that they get all the quality sleep they need. Read on and find some great advice on how to make sure your child is sleeping well.
The importance of sleeping well for children’s development
Resting and sleeping well is essential for people of all ages, in every stage of their lives. However, children especially need to maintain good quality sleep. This will ensure they develop as they should and are healthy and happy.
Children who sleep little or who have a sleep disorder usually have a weaker immune system. This in turn makes them more vulnerable to numerous physical and mental disorders, in addition to harming their metabolism.
In addition to that, sleeping badly negatively impacts a child’s education. It can often produce learning difficulties and attention deficits.
Many people think that we’re born already knowing how to sleep well, but this is a myth. Children should understand the importance of sleeping well for their health, and should learn how to experience a good night’s sleep.
It’s vital that parents and other adults who are involved in raising the children know this too. It’s our responsibility to attend to our children’s sleeping habits and to teach them the importance of sleeping well.
The best ideas for helping children to sleep
We have a hectic way of life, and aren’t often blessed with too much patience. Added to that, our children are constantly exposed to situations of high stress and anxiety.
This accelerated lifestyle negatively impacts the quality of their sleep. The symptoms don’t take long to appear. Fatigue, difficulty concentrating, weakness, appetite disturbances, bad behavior, etc.
Some interesting ideas
We’re now going to suggest 4 ideas on how to help your children sleep well, and to get them to understand its importance.
Create a balanced and attractive sleep routine
Children need to experience a healthy routine. This will, in turn, contribute to their physical, cognitive, emotional and social development. Within this routine we can teach them the importance of sleeping well.
Our children should have set times to go to bed, and times to get up and carry out their activities. In this way, they’ll be able to understand sleep as part of their day-to-day life.
But in addition to fixed bedtimes, children also need to understand bedtime as something positive for them.
What we’re trying to say here is that sleep shouldn’t be understood as something that is boring and meaningless. And, above all, it should never be used as a punishment.
Offer a positive and safe environment
In their family nucleus, children must experience the security that will allow them to express themselves freely and grow in confidence. To achieve this, they need to not only have the love and patience of their parents, but also a positive and peaceful environment.
Children raised in stressful contexts or in unstable family environments usually have greater problems in sleeping well. In these situations, parents must intervene.
If we want to take care of our children’s sleep, we must transmit positive feelings, such as peace, love, joy and serenity. We can do this through our attitudes, words and thoughts in our day-to-day family life.
Provide physical and mental stimulation for your children
Many children don’t feel like sleeping because they live a very sedentary life, spending many hours sitting down and not using up their energy. This can greatly impede their physical and mental development.
Regular physical activity is essential for the physical, emotional and social development of our children. In addition to improving their strength and physical endurance, it also stimulates their minds and improves their metabolism.
Sports are especially beneficial for our children, as they also teach them important values for life. Through sports, children learn about teamwork, persistence, friendship, dedication and willpower. It also allows them to burn up energy, and this will give them a better quality of sleep.
Maintain a balanced and healthy diet
Good nutrition is vital for the health and growth of our children, and this also has an impact on the quality of their sleep. Many foods, such as caffeine, sugar and chocolate, stimulate a child’s metabolism and nervous system. When they consume these at dinner time it can prevent them from being able to get to sleep.
Therefore, avoiding sweets, chocolate drinks and refined carbohydrates at night is advisable to ensure they get a good night’s sleep. In addition, our children’s diet should be balanced and nutritious, avoiding high-calorie food and giving them plenty of natural foods.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Estivill, E., & Segarra, F. (2000). Insomnio infantil por hábitos incorrectos. Rev Neurol, 30(2), 188-91. http://amapamu.org/actividades/charlas2006/segarra.pdf
- Montserrat Gala, A. M., & Fortes del Valle, M. A. (2013). Aprender a dormir. Pediatría Atención Primaria, 15(60), e145-e155. http://amapamu.org/actividades/charlas2006/segarra.pdf
- Del Riesgo, A. B., & Velez, I. V. (1991). Errores en la crianza de los niños (Vol. 5). BEF, Biblioteca Ecuatoriana de la Familia.