The Benefits of Spending Time Alone for Children

Spending time alone, in most cases, is seen as something negative. However, solitude can also be a positive opportunity to take advantage of during childhood. We'll tell you more about this perspective in the following article.
The Benefits of Spending Time Alone for Children

Last update: 30 June, 2019

Loneliness is an important issue that needs to be addressed, as it can set children up to suffer negative consequences, both in the long and short term. However, spending time alone can also be a great ally during childhood. We’ll take a look at the main reasons why in the following article.

Without a doubt, loneliness is one of the most difficult sensations for little ones to face. In fact, adapting to solitude is a common problem from youth until old age.

Friends are very important for children, and make up part of their development. Feelings of loneliness may arise during childhood from time to time, because of a specific situation. However, these feelings may also become chronic. Unfortunately, we must keep in mind that this is a powerful risk factor when it comes to issues like depression and suicide.

As for its origin, there are several factors that contribute to feelings of loneliness in children. Some of these factors have to do with school environment, and some from elsewhere.

For example, they can be related to conflicts within the home, moving to a new neighborhood, or losing someone important. In any case, spending time alone can also become an important tool during childhood.

Spending time alone, an unexpected ally during childhood

It’s normal to talk about the negative when it comes to spending time alone, such as sadness and isolation. However, solitude can also turn into a positive resource during this stage of growth. 

The fact of the matter is, not all the consequences of being alone are negative. First of all, it gives children more freedom when it comes to the activities they want to do, rather than having to convince others. It also gives them more time to do things in whatever way they want to.

The Benefits of Spending Time Alone for Children

At the same time, spending time alone allows children the opportunity to be calm, reflect, and use their time to develop new interests and abilities.

In this sense, being alone is a positive tool when it comes to children’s growth and development. In order for kids to understand everything that goes around them, they must be able to understand themselves first. And if there’s one thing that solitude teaches us, it’s getting to know ourselves without any sort of filter.

“My imagination functions much better when I don’t have to speak to people.”
—Patricia Highsmith—

The best advice for spending time alone as an ally

1. Solitude as a tool for self-awareness

First of all, take into consideration the fact that spending time alone during childhood represents a learning opportunity for kids. It allows them to discover new characteristics and qualities about themselves.

Therefore, solitude is a great tool for self-awareness that allows children to rediscover their joys and passions.

2. Spending time alone can promote self-love

Second, being alone can be a tool for learning to really love oneselfDon’t forget that valuing and appreciating oneself is the first step in being able to love others. So, spending time alone during childhood can be a good time for children to reinforce their self-love.

3. Solitude as a motor for growth and development

Lastly, being alone provides the perfect moment for children to discover that they can be their own best friends. This means that little ones can become aware of the importance of having a good relationship with themselves.

Children need to take advantage of these opportunities to grow as individuals and get to know themselves much more. Spending time alone helps them discover what they do and don’t like and what their particular interests are. It also reveals what calms them down, what bores them, and what they find entertaining.

Furthermore, solitude can also help children to begin to believe in their abilities and increase their self-esteem .

The Benefits of Spending Time Alone for Children

To conclude, remember that personal development during childhood usually comes hand in hand with relationships among peers. Children need to develop the ability to relate to and interact with others for their own well-being. So, while spending time alone is important, so is time spent with others.

That being said, if you see your child spending a lot of alone time, remember that spending time alone can be a great ally. However, what’s important is that children know how to enjoy spending time alone as well as interacting with others.

If you believe that the time your child spends alone is too habitual in his or her life, there are things you can do. Try to introduce some sort of fun group activity, such as practicing some sport or taking a class. At the same time, if you feel like solitude is affecting your child in a negative way, you may need to seek professional attention.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.