8 Tricks and Exercises to Have Firm Breasts

To have firm breasts, you don't need to undergo expensive treatments, invasive surgeries, or buy the most expensive creams on the market.
8 Tricks and Exercises to Have Firm Breasts

Last update: 21 January, 2022

To have firm breasts, you don’t need to undergo expensive treatments, invasive surgeries, or buy the most expensive creams on the market… If you want to regain the firmness of your bust after having breastfed for a long time, we suggest you follow the tips we’ll share below.

Tricks to have firm breasts

Woman, it’s important that you know that just by applying the tricks that we’ll suggest below, you won’t achieve your goal in a week. There’s no magic in them.

It’s the combination of all of these tips over a prolonged period that will act in favor of the goal you’re pursuing.

That said, take a look at the following suggestions so you can start putting them into practice:

Avoid the major diets

If you’ve already stopped breastfeeding and want to lose weight, you should know that the so-called lightning diets, those that make you lose several pounds in a week, in addition to being harmful to your health, are your enemies if you want to achieve firm breasts.

When diets remove fat from your body abruptly, your breasts, which are made up of mostly fat, lose a good deal of it, and thus become saggy.

It’s best for you to lose weight little by little, combining healthy eating with physical activity.

Hydrate your body both inside and out

Good hydration keeps the skin smooth. Eat tropical fruits, green leafy vegetables, drink plenty of water throughout the day, and apply moisturizers to your breasts.

When the heat intensifies, take advantage of it to moisten the upper part of your breasts, the part that can be seen through the neckline of a blouse. Let your skin air dry and repeat the procedure up to five times a day.

Wear bras and watch your posture

A drawing of a woman with good back posture.

Not wearing a bra and staying hunched over will cause the weight of your breasts and the force of gravity to contribute to your breast sagging.

To have firm breasts, use adjusters that lift your cleavage and maintain a straight posture.

Eat foods rich in collagen or that stimulate its production

Collagen is the protein that’s responsible for breast firmness. In human skin, it is found in a good quantity. There are also foods that contain collagen, while others stimulate its production within the body. It’s important that you consume both. Among all of them, we can include:

  • Pig and cow legs
  • Jelly
  • Fruits and vegetables rich in lycopene (red pigment): Found in red peppers, strawberries, ripe tomatoes, raspberries, cherries, beets…)
  • Bone broth
  • Foods rich in Omega-3 polyunsaturated fatty acids: Sardines, flax, chia, sunflower, hemp, pumpkin seeds, walnuts, eggs, and salmon
  • Fruits rich in vitamin C: Lemon, kiwi, orange, grapefruit, tangerine
  • Viscera broth
  • Lean meats
  • Foods that are rich in vitamin A: Liver, soybean oil, potato, papaya, cod liver oil, cheese, peach.

Exercises to help you achieve firm breasts

We’ve mentioned that the breasts are made up mostly of adipose tissue; however, they’re located on the pectoral muscles.

Exercising the pectoral muscles greatly improves the firmness and appearance of your breasts. Therefore, the exercises that we cite below can help you lift your bust.

Insert them into an exercise routine one after the other and perform 50 repetitions of each per day.

A drawing of firm breasts in an orange bra.

Exercise 1

Extend your arms out in front of you. Stick the palms of your hands together and press them against each other while counting. You’ll notice that the breasts contract and relax as you do it.

Exercise 2

Extend your arms out in front of you, flex them, and then place your right hand on your left forearm and your left hand on your right forearm. The objective is to form a square with your arms and your trunk.

The left hand will exert force against the right arm and vice versa. As soon as you begin to perform the exercise, you’ll feel it in your pecs.

Exercise 3

To have a firm chest, extend your right arm to the front, bend the left arm, and put your hand on the forearm of the arm that’s still extended. Then press. You’ll see that your left pectoral muscle is working.

Change hands and go through the same routine.

Exercise 4

Sit in a chair with your back straight. Raise your feet a little so they don’t touch the ground. Support your hands on both sides of your body and on the chair. Now, grab the chair and pull on it as if to want to lift it.

By doing this exercise, your muscles will gain strength.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.