9 Basic Tips for Breast Care

9 Basic Tips for Breast Care

Last update: 27 June, 2019

In this article we’ll cover 9 basic tips for breast care to keep in mind. Breasts are a very sensitive part of a woman’s body. Experts recommend taking the necessary precautions to maintain physical and aesthetic health in this area.

During adolescence, before and after pregnancy, in the course of breastfeeding and also during adulthood, breast care is something that every woman should make a priority. It is an important part of caring for your body.

There are many everyday practices that we can do to maintain the health of our breasts. In addition, it is very important for us to know how to prevent diseases in the future.

Benefits of basic breast care

The fact that breasts spend so much time covered, unlike our face or hands, doesn’t mean they don’t deserve special attention.

There are many daily practices we can do to keep our breasts healthy.

Performing a series of daily habits from an early age (even from adolescence) can help to considerably reduce the appearance of stretch marks and cracks, flaccidity and other more important disorders, such as mastitis.

Logically, exercise also helps tone the pectoral muscles, maintaining firmness in this area and combating the effects of gravity over the years.

With regard to health, it goes without saying that the early detection of any condition in the breast can be fundamental for its treatment and cure. 

9 Basic Tips for Breast Care

What situations can affect breast health?

Breasts can be affected by hormonal disorders, physical injuries or bumps, stress, alterations in weight or other physiological problems, as well as by constant or very intense sun exposure.

In addition, pregnancy and lactation are crucial stages in which the breasts take on a special role. In the latter, cracks and pains are very common conditions.

9 basic tips for breast care

  1. Use sunscreen every time you expose yourself to the sun. Breasts are a sensitive area that can be damaged by prolonged exposure to sunlight.
  2. During pregnancy, specialists recommend avoiding the use of soap, as it suppresses natural hydration. Instead, use creams. With two daily applications, you will ensure that your breasts stay properly hydrated.
  3. When breastfeeding, find the best position to breastfeed your baby. This way, it will be more efficient for him and less painful for you.
  4. Prevent your baby from acquiring preference for one of your breasts. The preference for feeding on one side (common among many babies) makes one of your breasts hurt, feel irritated and be less firm than the other one, which never empties.
  5. Follow a balanced diet. Diet affects all the organs that make it possible for our entire body to function correctly. The breasts, obviously, are no exception. Try to incorporate fruits and vegetables and avoid junk food. What does food have to do with breast health? Very simple: you need to replace collagen, a protein that is responsible for the support of the entire body, the regeneration of tissues and the elasticity of the skin. In addition, extra pounds increase fatty tissue, which is harmful to your health.
  6. Wear a good bra. It must be comfortable, soft (best if it’s cotton) and allow good blood circulation.
    9 Basic Tips for Breast Care
  7. Exercise. Physical activity plays an important role in the maintenance of muscle tissue, as well as in the well-being of every person.
  8. Use verbena. It has antioxidant and invigorating effects that protect our cells, reactivate blood circulation and revitalize our skin. Thus, together with the purifying properties of white wine vinegar and its renewing effect on the skin, we can eliminate to a large extent the flaccidity of our breasts if we combine it with daily massages.
  9. Examine yourself. Beyond the basic breast care that we have already mentioned, a monthly exam carried out in the right way can help you to detect possible breast cancer early on.

Of course, do not hesitate to teach your daughter these tips from a young age so that she can also take care of every part of her body, including intimate and sensitive areas.


This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.