7 Tips to Protect Children's Skin from the Cold
The winter season is one of the prettiest and, often, the one that children like most. Enjoying the snow and the atmosphere during this time of year is a perfect activity to do together as a family. But, of course, it’s also necessary to take the precautions required to protect children’s skin from the cold.
Skin irritation is one of the consequences that arise from inadequate exposure to cold weather. In children, this risk is even higher because their skin is more delicate.
However, there’s no reason to deprive them of the pleasure of running and playing out in the cold and snow, unless the temperatures are frigid. These seven tips to protect children’s skin (and yours) will allow you to enjoy a fun and quiet season.
Layer up to protect children’s skin from the cold
Children need to breathe in fresh air and receive natural light. But, as a first tip, to protect them, we must use appropriate cotton or wool clothing.
Dressing them in layers will protect them from low temperatures. When the cold is dry and windy, this recommendation is even more critical, since they could get dehydrated easier.
Keep in mind that, starting at about one year of age, a child must have the same amount of clothing as an adult to be well protected from the cold. If the baby is younger, he or she must have an additional layer. Don’t forget mittens, a hat, socks, and thick gloves.
In the case of newborns, dressing them in layers will allow you to check their body temperature quickly and comfortably. If we need to change their diaper, they won’t be completely naked.
Don’t forget hydration to protect children’s skin
Skin hydration, especially the cheeks, lips, and the back of the hands, will prevent redness and peeling. Neutral Vaseline is very useful for protecting a baby’s lips. You should always use moisturizers with sunscreens before leaving the house.
If you don’t follow the necessary steps, the condition can lead to stinging and tightness. In the case of teenagers who take acne medication, we recommend increasing hydration even more.
Sports and fun in the snow
Snow sports are a perfect activity for many to enjoy. But the combination of the altitude and the low temperatures increases the irradiation and, with it, the chances of burns. Hydration with photo-protective creams is indispensable.
Children must always wear gloves, scarves, hats to cover their head and ears; also glasses to prevent burns around the eyes. During these very cold times, don’t take long walks with children. As we said before, a baby’s skin is more delicate.
Antioxidants and vitamins
A diet loaded with antioxidants and vitamins will contribute to optimal skin and respiratory care. Try to eat a lot of fruits and vegetables rich in vitamin A and C, fish, and don’t forget to drink milk.
Low temperatures cause a decrease in our immune defenses, causing respiratory system issues. Proper nutrition strengthens the body and helps counteract coughs, infections, mucus, asthma, or the flu. It’ll also help curb skin diseases, such as atopic dermatitis.
Good hygiene and short baths
Of course, we must keep up with proper hygiene to eliminate sweat. The layers of clothing and exercise will contribute to sweating, so you shouldn’t neglect it during the cold season.
But not only that, the baby’s bath time in winter should be short. No more than ten minutes with warm water and at a temperature not exceeding 77 degrees Farenheight. At night, you should sleep in warm clothes that cover your feet and hands.
Heaters and vaccines
During this cold season, heating is essential, but it tends to dry the skin. The ideal situation would be to have humidifiers. If you can’t get your hands on one, water containers placed on top of the heater will have a good effect.
Never forget the importance of keeping up to date on your vaccines. These are a protective shield against infections and serious diseases.
If, as a family, you take the necessary precautions, being outside, playing sports, and walking in winter is absolutely safe. Follow these seven tips to protect children’s skin from the cold so your little ones enjoy the fall and winter seasons to the fullest.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- 10 tips for keeping children safe in winter. Save the Children, American Academy of Pediatrics, University of Michigan Health System. [Online] Avaiable at: https://www.savethechildren.org/us/what-we-do/us-programs/disaster-relief-in-america/cold-weather-tips
- Tips to keep kids warm all winter. American Academy of Pediatrics. [Online] Avaiable at: https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Winter-Safety.aspx